Jul 17, 2015

Hummus Carrot Wrap Recipe - Carrot & Hummus Roll Ups



This is the recipe which i made using the hummus which i made..This is such a easy recipe, you need just 2 veggie for this. The combo of spring onions, carrots along with hummus and soft tortilla is great..




This wrap is pretty easy to make and it taste really healthy and filling. Great wrap when you are in diet, since hummus is full of protein and there is carrot in this..This is great to put in your kids lunch box as well..Hope you will give this a try and let me know how it turns out for you..


Preparation Time : 15 mins
Serves : 4

Ingredients:

Wheat Tortilla - 4 (Recipe here)
Hummus as needed (Recipe here)
Carrot - 1 large grated
Spring Onion Green Part - 3 cut into long pieces
Salt to taste
Red Chilli Flakes as needed

Method:

Take a wheat tortilla..Spread hummus over it, leave space around the border.

Now spread the carrot and top few spring onions. Sprinkle with salt and chilli flakes.

Roll the tightly and carefully.

Cover with plastic wrap.

Chill for couple of hours.

Cut them into pieces using a sharp knife.

Serve.

CHECK OUT THIS QUICK VIDEO:


Pictorial:
Take your hummus..Recipe here
Now take few spring onion greens


cut them, you can chop them finely too, if you dont need
 to bite into them


I used homemade wheat tortilla..Recipe here

Dollop some hummus


use the back of spoon to spread


now it is evenly spread


Grate over some carrots


now it is evenly spread


Arrange few spring onions


sprinkle some salt over


and some chilli flakes


now lets roll them


roll tightly


roll them





wrap them with plastic wrap and set them in fridge


Done


Serve

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