Jul 17, 2015

Hummus Carrot Wrap Recipe - Carrot & Hummus Roll Ups

This is the recipe which i made using the hummus which i made..This is such a easy recipe, you need just 2 veggie for this. The combo of spring onions, carrots along with hummus and soft tortilla is great..

This wrap is pretty easy to make and it taste really healthy and filling. Great wrap when you are in diet, since hummus is full of protein and there is carrot in this..This is great to put in your kids lunch box as well..Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 15 mins
Serves : 4


Wheat Tortilla - 4 (Recipe here)
Hummus as needed (Recipe here)
Carrot - 1 large grated
Spring Onion Green Part - 3 cut into long pieces
Salt to taste
Red Chilli Flakes as needed


Take a wheat tortilla..Spread hummus over it, leave space around the border.

Now spread the carrot and top few spring onions. Sprinkle with salt and chilli flakes.

Roll the tightly and carefully.

Cover with plastic wrap.

Chill for couple of hours.

Cut them into pieces using a sharp knife.



Take your hummus..Recipe here
Now take few spring onion greens

cut them, you can chop them finely too, if you dont need
 to bite into them

I used homemade wheat tortilla..Recipe here

Dollop some hummus

use the back of spoon to spread

now it is evenly spread

Grate over some carrots

now it is evenly spread

Arrange few spring onions

sprinkle some salt over

and some chilli flakes

now lets roll them

roll tightly

roll them

wrap them with plastic wrap and set them in fridge



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