Dec 29, 2016

Arisi Paruppu Sadam Recipe - Healthy Dhal Spinach Rice Recipe


This is a healthy main dish for lunch. It has dal, rice and spinach in them and taste really delicious with some pickle and papad. I love it hot with a drizzle of ghee over it. YUM.

Similar Recipes,
Capsicum Biryani
Coconut Milk Veg Biryani
Simple Veg Biryani
Herb Veg Biryani
Cabbage Soya Chunks Biryani
Wheat Rava Biryani
Vegetable Biryani



Hope you will give this a try and let me know how it turns out for you..



Preparation Time : 10 mins
Cooking Time : 45 mins
Serves: 3 to 4

Ingredients:

Rice - 1 cup
Dal - 1/2 cup ( i used masoor dal)
Oil - 2 tblspn
Ghee - 1 tblspn
Mustard Seeds / Kaduku - 1 tsp
Cumin Seeds / Jeerakam - 1 tsp
Dry Red chillies - 2 broken
Asafoetida / Hing / Kaya Podi - 1/4 tsp
Curry leaves a handful
Onion - 1 large chopped
Garlic - 10 peeled
Tomato - 1 chopped
Salt to taste
Turmeric Powder/ Manjal Podi - 1 tsp
Spinach - 3 cups chopped
Water - 3.5 to 4 cups
Coriander leaves a handful finely chopped

Method:

Wash and soak rice and dal for 30 mins.

Heat oil in a pressure cooker, add mustard, cumin, dry red chilli, asafoetida and curry leaves.

Add in onions, garlic and saute for 2 mins.

Add in tomatoes and mix well,


Add in salt and turmeric and mix well.

Add spinach and mix well.

Add drained rice and dal, along with water.


Bring it to a boil and cook for 3 whistle and simmer and cook for 5 mins. Turn off the heat and let the steam go by itself.

Add coriander leaves and ghee and mix well.

Serve.

Pictorial:
Wash dal and rice
soak for 30 mins



prepare your other ingredients


heat oil or ghee in a pressure cooker


add mustard, cumin and dry red chillies


add a good amount of asafoetida


add turmeric powder


add lots of curry leaves


add onions and garlic


saute for couple of mins


add tomatoes


mix well


add salt and turmeric powder


mix well


add in some spinach


mix well


add the drained rice and dal


add water


bring it to a boil


cook till done


add ghee and coriander leaves


mix well


Serve

1 comment:

You are really kind hearted, who came to leave comments for me. Each of your comments are really valuable for me. This keeps me cooking a lot..Thank you so much..

Please think twice before leaving Harsh & Rude comments. It hurts me a lot. All those comments will be deleted.

Thanks for understanding..

LinkWithin

Related Posts Plugin for WordPress, Blogger...