Beetroot Juice is high in nutrition and is super easy to make. Drinking a glass of fresh beetroot juice has tons of benefits. Fresh beetroot juice is made with just beetroots, sugar and lemon juice, you don't need any special equipment to make beetroot juice. In this blog post you will learn how to make raw beetroot juice and beetroot juice made with pomegranates with step by step pictures and video.
Beetroot Juice
Healthy and highly nutritious fresh beetroot juice which is not only delicious but is super healthy for your kids and for you too. I have shared beetroot juice and beetroot pomegranate Juice recipe in this blog post. Delicious beet and pome juice which is great to increase hemoglobin level. This juice is refreshing too.
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This drink has lots of medicinal benefits in them. Enjoy this regularly at least once or twice a week. It is very healthy.
About Beetroot Juice
Fresh beetroot juice is made with beetroots, sugar and lemon juice. You can use peeled, chopped beetroots and blend them with a little sugar and a touch of lemon juice. You can even add other ingredients like pomegranate. One of the most popular juice recipe is ABC juice which includes apples, beetroot and carrot blend together.
Studies have showed that beet juice reduces blood pressure. Drinking 2 cups of beet juice lowers blood pressure in a healthy adults. Also it helps to improve stamina during intense exercise.
Similar Recipes
Watch Beetroot Juice Recipe Video
Beetroot Juice Ingredients
Beetroots - Use fresh and firm beetroots for making juice. You can opt for young tender beetroots which has more sweetness and less bitter taste.
Sugar - You can use any of your favorite sweetner in beetroot juice. Sugar, honey, maple syrup can be used.
Lemon Juice - a touch of fresh lemon juice adds the tang and fresh taste to the beetroot juice.
Additional Ingredients - as an additional ingredient, you can use pomegranates, ginger, carrots, apples.
Beetroot Juice 2 Ways
In this blog post you will learn how to make raw beetroot juice and beetroot juice made with pomegranates with step by step pictures and video.
Raw Beetroot Juice - made with fresh beets, sugar and lemon juice blend together to a smooth puree. This is then strained through a strainer to extract the juice.
Beet Pomegranate Juice - add a handful of pomegranates into beets when grinding them to extract the juice. It adds extra nutrition and taste to the juice.
How to Make Beetroot Juice (Stepwise Pictures)
Grinding Beetroots
1)Take fresh beetroots and peel the skin off. Wash them really well. Chop them into small pieces.
2)Take the chopped beetroots in a blender.
3)Add very little water and grind to a smooth puree.
Straining Juice
4)Once beetroots are ground, strain them using a fine sieve.
5)Freshly juiced beetroot juice.
Making Beetroot Juice
6)Add in your favorite sweetener of choice. Add some sugar or honey in your juice.
7)Add a splash of lemon juice to taste.
8)Mix well, your fresh beetroot juice is ready.
Variations
Beetroot Juice with Pomegranates
Ingredients Used
- Beetroot - 2 peeled and cubed
- Pomegranate - 2 seeded
- Sugar to taste
- Lemon Juice to taste
How to Make Beetroot Pomegranate Juice
1)Wash and peel beetroots skin. Chop them into small pieces and set aside. Cut open pomegranate and remove the seeds from it. I like to bash the pomegranate after cutting in halve to remove the seeds.
2)I made this juice in a juicer. Add beetroots into the juicer.
3)Add in pomegranate kernels into the juicer as well.
4)Grind this and extract the juice from this.
5)Freshly extracted juice.
6)Now add in some lemon juice to taste.
7)Add in sugar or honey to taste.
8)Mix this really well.
9)Serve cold.
- Beetroots has to be tender and small in size for making juice. Young beets has more sweet flavour.
- You can use sugar, brown sugar, honey or agave to taste.
- Add freshly squeezed lemon juice for more fresh and bright taste.
- You can add a small piece of ginger, mint leaves, pomegranates in your juice.
- Add one chopped carrots, apples in the juice for making ABC juice.
- Enjoy beetroot juice cold for best taste.
Serving & Storage
Like all fresh juice, beetroot juice taste best when made fresh and served cold. You can store any leftover in fridge and use within 1 to 2 days.
FAQ
What can I add in beetroot juice?
You can add a small piece of ginger, mint leaves, pomegranates in your juice. Add one chopped carrots, apples in the juice for making ABC juice.
Is it good to drink beetroot juice daily?
Even though beetroot juice are very healthy and has high nutrients. It shouldn't be consumed daily. You can consume this weekly three or four times.
What are the benefits of beetroot in juice?
Beetroot and its juice help in heart and lung health. It helps improving blood supply and stamina. Beets are rich in folate (vitamin B9), which helps cells grow and function.
More Juice Recipes to Try
📖 Recipe Card
Beetroot Juice Recipe | Beetroot Pomegranate Juice
Equipment
- Blender
- Strainer
Ingredients
- 2 no Beetroots peeled and chopped
- 1 cup Water
- 2 tsp Sugar or to taste
- 2 tsp Lemon Juice or to taste
Instructions
- Wash, peel and chop beetroots. Take beetroots in a blender and grind into a smooth puree adding some water. Strain this using a fine sieve in a bowl. Add sugar and lemon to taste. Serve cold.
Video
Notes
- Beetroots has to be tender and small in size for making juice. Young beets has more sweet flavour.
- You can use sugar, brown sugar, honey or agave to taste.
- Add freshly squeezed lemon juice for more fresh and bright taste.
- You can add a small piece of ginger, mint leaves, pomegranates in your juice.
- Add one chopped carrots, apples in the juice for making ABC juice.
- Enjoy beetroot juice cold for best taste.
Serving & Storage
Like all fresh juice, beetroot juice taste best when made fresh and served cold. You can store any leftover in fridge and use within 1 to 2 days.Nutrition
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Dr. Cowan's Garden
I absolutely love beetroot juice, I would love to try with the watermelon and cucumber which would make it a lot less sweet but equally refreshing. 🙂