Mixed vegetable wrap or veggie wrap is a delicious recipe to include vegetables in your kids diet.
Veggie Wrap
Starting a lunch box series has been on my plan for a long time. I thought i would start this once maha starts her school, but i got lots and lots of request from my viewers to share lunch box ideas. So i decided to start the series before plan.
Ingredients for Veggie Wrap
Roti - 2
Oil - 2 tsp
Cumin Seeds / Jeerakam - ½ tsp
Spring Onion - 1 chopped finely
Ginger Garlic Paste - 1 tsp
Mixed Veggies - 1.5 cups sliced thinly
Chilli Powder - ½ tsp
Turmeric Powder - ½ tsp
Garam Masala Powder - ½ tsp
Tomato Ketchup - 3 to 4 tblspn
Salt to taste
Oil - 2 tsp
Cumin Seeds / Jeerakam - ½ tsp
Spring Onion - 1 chopped finely
Ginger Garlic Paste - 1 tsp
Mixed Veggies - 1.5 cups sliced thinly
Chilli Powder - ½ tsp
Turmeric Powder - ½ tsp
Garam Masala Powder - ½ tsp
Tomato Ketchup - 3 to 4 tblspn
Salt to taste
So i went shopping yesterday and picked few lunch boxes for the shoot. Immediately i got into action and made two lunch boxes. This is the first one and will be sharing the other one tomorrow..Keep checking my blog, because there is lot more coming up. Hope you will give this a try and let me know how it turns out for you.
Veggie Wrap Preparation
- Heat oil in a pan, crackle in some cumin seeds.
- Add in spring onion and saute for a min. ginger garlic paste and cook for a min.
- Add in veggies and toss well. Cook this for 5 to 6 mins. Add in spice powders and ketchup. Mix well.
- Now the filling is done. Now take your roti, spoon some filling in and roll it, secure it with a foil.
- Place it in lunch box and pack with fruits of your choice
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Veggie Wrap | Vegetable Wrap Recipe
Mixed vegetable wrap or veggie wrap is a delicious recipe to include vegetables in your kids diet.
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Servings: 4 servings
Ingredients
- Roti - 2
- Oil - 2 tsp
- Cumin Seeds / Jeerakam - ½ tsp
- Spring Onion - 1 chopped finely
- Ginger Garlic Paste - 1 tsp
- Mixed Veggies - 1.5 cups sliced thinly
- Chilli Powder - ½ tsp
- Turmeric Powder - ½ tsp
- Garam Masala Powder - ½ tsp
- Tomato Ketchup - 3 to 4 tblspn
- Salt to taste
Instructions
- Heat oil in a pan, crackle in some cumin seeds.
- Add in spring onion and saute for a min. Add in ginger garlic paste and cook for a min.
- Add in veggies and toss well. Cook this for 5 to 6 mins. Add in spice powders and ketchup. Mix well.
- Now the filling is done. Now take your roti, spoon some filling in and roll it, secure it with a foil.
- Place it in lunch box and pack with fruits of your choice.
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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Veggie Wrap with Step by Step
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| Take your ingredients |
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| heat oil and crackle in some cumin |
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| add in spring onions |
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| mix well |
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| add ginger garlic paste |
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| add veggies |
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| toss well |
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| cook that for 5 to 6 mins |
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| now add salt,spice powders |
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| add ketchup |
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| mix well |
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| make chapati |
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| spoon some filling in |
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| fold from one side |
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| roll like this |
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| now like this |
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| now like this |
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| secure with foil |
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| done |
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| put in lunch box, i packed it with some grapes |
Anonymous
Thanks a lot for making us enjoying cooking. Well done.
SUJAY
Hi Aarthi.. I'm a regular reader of all ur posts. I have tried so many of ur recipes and that turn out to be super hit every time at home. U are always my Guru when it comes to cooking and baking!! Btw, I notice d orange pan in all ur posts. May I know what brand is it?
Thanks in advance.
Prayers and wishes,
Sundari
Aarthi
@SUJAYit is wonderchef