Tofu Bhurji Sandwich Recipe with step by step pictures. In this recipe tofu is crumbled and then added to onions and tomatoes with a blend of spices.

Tofu Bhurji Sandwich

This is one of my all time favourite recipe. I make this quite often, i either use paneer or tofu in this, some times i even use egg in this. I love making sandwiches for breakfast, lunch or dinner or even to satisfy my sudden hunger cravings.

Ingredients for Tofu Bhurji Sandwich

Oil - 1 tbsp
Tofu or Paneer - 1.5 cup crumbled
Onion - 1 medium size chopped finely
Tomato - 1 chopped finely
Ginger Garlic Paste - 1 tsp
Salt to taste
Sugar - ½ tsp
Chilli Powder - 1 tsp
Coriander Powder / Malli podi - 2 tsp
Turmeric Powder / Manjal Podi - ½ tsp
Cumin Powder / Jeera Podi - 1 tsp
Garam Masala Powder - 1 tsp
Coriander leaves - 2 tablespoon finely chopped
Bread Slices - 6

This is one of the easiest sandwich you can ever make. I made in a toaster but you can make this in normal tawa or a grill pan if you want those fancy grill marks.

This is a great recipe to put in kids lunch box. If making for kids you can even add some grated cheese over it and make it . It will be so tasty. This sandwich along with some ketchup and some fruits will make a great filling and healthy sandwich..

Hope you will give this a try and let me know how it turns out for you..

How to Make Tofu Bhurji Sandwich

Heat oil in a kadai, add in onions, salt and sugar. Cook till it turns golden.
Add in the spice powders and tomatoes. Add a splash of water and cook till the tomatoes turn mushy.
Add in the crumbled tofu and mix well. Add corianderleaves and toss well.
Take a bread slice, spoon some filling in, sandwich with other bread and toast it in a toaster or grill pan or a tawa.
Serve.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

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Tofu Bhurji Sandwich Recipe

Tofu Bhurji Sandwich Recipe with step by step pictures. In this recipe tofu is crumbled and then added to onions and tomatoes with a blend of spices.

5 from 1 vote

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Prep Time 10

Cook Time 15

Total Time 25

Course Breakfast

Cuisine Indian

Servings sandwiches

Calories 200 kcal

Ingredients

1 tablespoon Oil
1.5 cup crumbled Tofu or Paneer
1 medium size Onion chopped finely
1 Tomato chopped finely
1 teaspoon Ginger Garlic Paste
Salt to taste
½ teaspoon Sugar
1 teaspoon Chilli Powder
2 teaspoon Coriander Powder / Malli podi
½ teaspoon Turmeric Powder / Manjal Podi
1 teaspoon Cumin Powder / Jeera Podi
1 teaspoon Garam Masala Powder
2 tablespoon Coriander leaves finely chopped
6 Bread Slices

Instructions

Heat oil in a kadai, add in onions, salt and sugar. Cook till it turns golden.
Add in the spice powders and tomatoes. Add a splash of water and cook till the tomatoes turn mushy.
Add in the crumbled tofu and mix well. Add corianderleaves and toss well.
Take a bread slice, spoon some filling in, sandwich with other bread and toast it in a toaster or grill pan or a tawa.
Serve

Nutrition

Calories: 200kcalCarbohydrates: 28gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gSodium: 276mgPotassium: 92mgFiber: 2gSugar: 4gVitamin A: 199IUVitamin C: 0.1mgCalcium: 72mgIron: 2mg

Keyword sandwich recipes, Tofu Bhurji Sandwich Recipe, Tofu Recipes

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