Nov 28, 2014

Soya Chunks Kurma Recipe / Meal Maker Kurma Recipe


Soya Chunks can be a perfect vegetarian protein rich food. It is highly recommended for vegetarians. I have started including it in our diet as it can be a meat substitute. This taste so delicious as well. 

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Hope you will try this out and let me know how it turns out for you..


Preparation Time : 10 mins
Cooking Time : 25 to 30 mins
Serves : 4

Ingredients:

Oil - 1 tblspn
Onion - 1 medium size chopped finely
Tomato - 2 medium size chopped finely
Soya Chunks - 2 cup cooked (check this)
Chilli Powder - 1 tsp or to taste
Coriander Powder / Malli Podi - 1 tblspn
Salt to taste
Sugar - 1/2 tsp
Coriander leaves a small handful finely chopped

To grind:
Fresh Coconut - 1/2 cup grated
Cinnamon / Pattai - 2 cm piece
Fennel Seeds / Sombu / Pattai - 2 tsp
Garlic - 4 cloves
Ginger - 2 cm piece

Method:

Cook soya chunks like this. Set aside.

Heat oil in a pan. Add in onions and saute till golden. Add in tomatoes and cook till it gets mushy.

Add in salt, sugar and other spice powders. Mix well.

Add in cooked soya chunks and mix well. Add water and bring this to boil.

Now add in ground masala and mix well.

Simmer for few minutes.

Add in coriander leaves and mix well.

Serve

Pictorial:
Take all your ingredients

Take fresh coconut in a mixer

Add in cinnamon stick

Add in fennel seeds

Add in garlic and ginger

Grind it to a smooth paste
Heat oil in a pan

Add in onion

sprinkle some salt

fry till golden

Add in tomatoes

Saute till it turn mushy

add in coriander powder

Add in chilli powder

add in garam masala powder

saute for few seconds

Add in cooked soya chunks

mix well

pour in water

mix well

add in some sugar

simmer for a while

add in coconut masala

mix well

add in coriander leaves

serve

3 comments:

  1. Love this dish. Thank u for posting

    ReplyDelete
  2. Can we make this whole thing in pressure cooker if so how many whistles is needed for cooking this meal maker

    ReplyDelete

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