Broccoli Pepper Fry Recipe with step by step pictures. Flavorful and nutritious broccoli is perfect to stir fry for a quick, delicious and healthy side dish.
Broccoli Pepper Fry
This is one of the easiest poriyal or stir fry you could make for any of your gravy dishes. It taste superb and goes pretty much with anything, specially rasam rice, sambar rice or curd rice..
Ingredients for Broccoli Pepper Fry
- Broccoli - 1 medium size cut into florets
- Salt - ½ tsp
- Turmeric Powder / Manjal Podi - ½ tsp
For Fry:
- Oil - 1 tbsp
- Garlic - 5 cloves chopped finely
- Curry leaves a small handful
- Green Chilli - 2 sliced at an angle
- Onion - 1 medium size sliced thinly
- Freshly Ground Black Pepper - 1 tsp or to taste
- Turmeric Powder / Manjal Podi - ½ tsp
- Salt to taste
Hope you will give this a try and let me know how it turns out for you.
How to Make Broccoli Pepper Fry
- Bring lots of water to a good boil, add in salt and turmeric powder. Add in broccoli in and cook for 4 to 5 mins till the broccoli is done. Drain and set aside.
- Heat oil in a pan. Add in garlic, chillies, curry leaves and onions. Saute till light golden.
- Add in salt and turmeric powder.
- Toss in the broccoli. Saute till it gets brown.
- Now add in pepper and toss well.
- Serve.
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Broccoli Pepper Fry Recipe
Broccoli Pepper Fry Recipe with step by step pictures. Flavorful and nutritious broccoli is perfect to stir fry for a quick, delicious and healthy side dish.
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Servings: 3 servings
Calories: 41kcal
Ingredients
- 1 medium size cut into florets Broccoli
- ½ tsp Salt
- ½ tsp Turmeric Powder / Manjal Podi
- For Fry:
- 1 tbsp Oil
- 5 cloves Garlic chopped finely
- Curry leaves a small handful
- 2 sliced at an angle Green Chilli
- 1 medium size sliced thinly Onion
- 1 tsp or to taste Freshly Ground Black Pepper
- ½ tsp Turmeric Powder / Manjal Podi
- Salt to taste
Instructions
- Bring lots of water to a good boil, add in salt and turmeric powder. Add in broccoli in and cook for 4 to 5 mins till the broccoli is done. Drain and set aside.
- Heat oil in a pan. Add in garlic, chillies, curry leaves and onions. Saute till light golden.
- Add in salt and turmeric powder.
- Toss in the broccoli. Saute till it gets brown.
- Now add in pepper and toss well.
- Serve.
Nutrition
Serving: 1g | Calories: 41kcal | Fat: 5g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 388mg | Potassium: 0.1mg | Calcium: 0.2mg | Iron: 0.003mg
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Broccoli Pepper Fry Recipe Step by Step
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| Take all your ingredients |
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| These are some broccoli cut into small florets |
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| I chopped the stalks of the broccoli as well |
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| Bring water to a boil |
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| add in salt |
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| and some turmeric |
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| add broccoli in |
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| let it cook for few mins till tender |
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| drain them |
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| Heat oil in a pan |
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| add in onion,. garlic, curry leaves and green chillies |
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| saute till golden |
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| Add in some turmeric |
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| saute well |
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| add in the cooked broccoli |
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| sprinkle some salt |
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| saute well |
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| cook till it gets golden |
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| now add in pepper |
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| toss once |
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| Serve |
Narmatha Mohan
Nice recipes
நிவேதிதா வை
Simply superb...
நிவேதிதா வை
Simply superb...
FARIDA BANU
Broccoli with pepper super