This has become my favourite wrap, It is so easy to make, it is just a spicy masala omelette wrapped inside a tortilla. The addition of crunchy lettuce gives this wrap its unique taste..
Veg Egg Wraps
This wrap is pretty easy to make and it taste really healthy and filling. I made this for my hubby to take on his travel and he simply loved it. It is less messy and easy to eat during travel..This is great to put in your kids lunch box as well..
Hope you will give this a try and let me know how it turns out for you..
Preparation Time : 10 mins
Cooking Time : 15 mins
Makes : 8 wraps
Chapati or Tortilla – 8 to 10
Eggs – 8
Oil – 1 tblspn + more for omelette
Onions – 1 large chopped finely
Tomatoes – 1 large chopped finely
Ginger Garlic Paste – 1 tblspn
Green Chillies – 2 chopped finely
Chilli powder – 1 tsp
Turmeric Powder – 1 tsp
Garam Masala Powder – 1 tsp
Salt to taste
Coriander leaves a handful finely chopped
Tomato Ketchup for spreading over chapati
Ice Berg lettuce sliced thinly for topping
Heat oil in a pan, add in onions, green chillies and saute till golden.
Add in ginger garlic paste and saute for a min.
Add in tomatoes and cook for couple of mins.
Add in salt and other spice powders and mix well. Add in coriander leaves and mix well.
Pour this over eggs and give a good mix.
Now heat oil in a nonstick pan and pour a ladleful of egg mix in it and cook for few sec. flip over and cook on other side as well.
Make 7 more omelettes.
Lay a tortilla in front of you, spread ketchup over it, spread it evenly. Place a omelette on top and top with some sliced ice berg. Roll it and wrap it in foil.
Put it in lunch box or eat immediately
|Take all your ingredients|
|i made some chapatis|
|Heat oil and add in onions and chillies|
|saute for a min|
|add in ginger garlic paste|
|cook for few mins|
|add in tomatoes|
|cook till it softens a little|
|add salt and spice powders|
|add coriander leaves|
|crack open the eggs|
|spoon the masala in|
|heat oil in a pan|
|pour ladleful of egg mix in and cook for few sec|
|flip over and cook|
|slice some lettuce|
|Lay a chapati over a sheet of foil|
|spread some ketchup|
|place the omelette over it|
|sprinkle some lettuce|
|now it is rolled|
|now fold one end|
|now start rolling|
|once it is completely rolled|
|fold the other end|
|like this..so it will be easy for unwrapping and eating|