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Aug 11, 2015

Spinach Chapati Recipe - Palak Paratha Recipe

This is one recipe which i make very often, since it is easy and very very healthy. It is nothing but a normal chapati dough which is kneaded with cooked spinach puree. It is great for kids who dont eat spinach. Will share the other vegetable chapati version soon..

Similar Recipes,
Masala Chapati
Coriander Chapati
Aloo Paratha
Cabbage Paratha
Radish Paratha
Egg Paratha
Onion Paratha
Rajma Paratha
Paneer Paratha
Capsicum Cheese Paratha
Mushroom Paratha
Romali Roti

Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 10 mins
Cooking Time : 10 mins
Resting Time : 30 mins
Makes : 12 to 15


Spinach / Palak - 3 cups chopped roughly
Wheat Flour / Atta - 2 cups + more for rolling
Garlic - 2 to 3 cloves peeled
Salt to taste
Oil - 1 tblspn
Water - 1/2 cup


Take spinach, garlic, water in a sauce pan and cook till it is wilted and the water has dried up.

Cool this and take this in a blender and puree it.

Take wheat flour, salt, spinach puree and oil in a bowl and mix well.

Slowly add water as needed and knead to a soft dough.

Now apply oil over the dough and let it rest for 30 mins.

Divide the dough into equal portions and roll it thinly.

Cook it on both sides on a hot tawa and serve

Take your ingredients

start by cooking the spinach,,Take spinach in a sauce pan

add few garlic cloves

pour in little water

cook till the spinach is wilted and water is evaporated

cool it and take it in a blender

puree smoothly

take wheat flour in a bowl

add in salt

add in spinach puree

add oil

mix well

add in some water

knead it to a dough

knead to a soft dough

apply little oil over it .. and let it rest for 30 mins

roll it into a log

cut into equal portions

shape it into balls

take one and flatten it little

roll it thinly

place over hot tawa

once it starts to cook

flip over

press using a spatula

look how puffy it is

remove it and stack in a foil lined bowl

Now it is filled



  1. looks healthy. Can u say the name of the palak in tamil?

  2. In Tamil it is "pasala keerai" for spinach...


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