Aug 11, 2015

Spinach Chapati Recipe - Palak Paratha Recipe



This is one recipe which i make very often, since it is easy and very very healthy. It is nothing but a normal chapati dough which is kneaded with cooked spinach puree. It is great for kids who dont eat spinach. Will share the other vegetable chapati version soon..

Similar Recipes,
Masala Chapati
Coriander Chapati
Aloo Paratha
Cabbage Paratha
Radish Paratha
Egg Paratha
Onion Paratha
Rajma Paratha
Paneer Paratha
Capsicum Cheese Paratha
Mushroom Paratha
Romali Roti
Phulka


Hope you will give this a try and let me know how it turns out for you..


Preparation Time : 10 mins
Cooking Time : 10 mins
Resting Time : 30 mins
Makes : 12 to 15

Ingredients:

Spinach / Palak - 3 cups chopped roughly
Wheat Flour / Atta - 2 cups + more for rolling
Garlic - 2 to 3 cloves peeled
Salt to taste
Oil - 1 tblspn
Water - 1/2 cup

Method:

Take spinach, garlic, water in a sauce pan and cook till it is wilted and the water has dried up.

Cool this and take this in a blender and puree it.

Take wheat flour, salt, spinach puree and oil in a bowl and mix well.

Slowly add water as needed and knead to a soft dough.

Now apply oil over the dough and let it rest for 30 mins.

Divide the dough into equal portions and roll it thinly.

Cook it on both sides on a hot tawa and serve

Pictorial:
Take your ingredients


start by cooking the spinach,,Take spinach in a sauce pan


add few garlic cloves


pour in little water


cook till the spinach is wilted and water is evaporated


cool it and take it in a blender


puree smoothly


take wheat flour in a bowl


add in salt


add in spinach puree


add oil


mix well


add in some water


knead it to a dough


knead to a soft dough


apply little oil over it .. and let it rest for 30 mins


roll it into a log


cut into equal portions


shape it into balls


take one and flatten it little


roll it thinly


place over hot tawa


once it starts to cook


flip over


press using a spatula


look how puffy it is


remove it and stack in a foil lined bowl


Now it is filled


Serve

4 comments:

  1. looks healthy. Can u say the name of the palak in tamil?

    ReplyDelete
  2. In Tamil it is "pasala keerai" for spinach...

    ReplyDelete

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