Kollu Soup Recipe

Kollu Soup Recipe

This is one soup  which i make often..It is very good for weight loss and reduces cholestrol. I have already shared horse gram rasam recipe. 

Ingredients for Horse gram soup

• Horse Gram / Kollu - ½ cup
• Water - 3 cups
• Oil - 1 tsp
• Mustard Seeds - ½ tsp
• Urad dal - ½ tsp
• Asafoetida / Hing / Kaya Podi a pinch
• Turmeric Powder - ½ tsp
• Tamarind Pulp - 1 to 2 tblspn
• Salt to taste
• Coriander leaves a handful finely chopped

For Grinding:

• Black Pepper - 1 tsp
• Cumin Seeds - 1 tsp
• Curry leaves - 2 sprig

Similar Recipes,
Coriander Rasam
Andhra Tomato Rasam
Black Eyed Peas Rasam
Other Rasam Recipes
Horse Gram Sundal
Horse Gram Urundai Kuzhambu
Easy Horse Gram Thogayal
Horse Gram Powder

1. Roast horse gram in a dry pan and soak it for 30 mins. Now take it in a cooker, cover with water and cook for 8 to 10 whistle till it is cooked. Now drain it and add it to a blender. Puree till smooth, set aside. Reserve the cooking liquid as well.

2. Take grinding ingredients in a blender and puree till smooth, set aside.

3. Now heat oil in a pan, add in mustard, urad dal, asafoetida and let them sizzle. Add in turmeric powder and mix well.

4. Add in the horse gram cooking water and the ground horse gram mix. Mix well. 

5. Add in tamarind and salt and boil it for 5 mins or so.

6. Add in the ground pepper cumin mix and mix well.

7. Now simmer for few more mins.

8. Add coriander leaves and mix well.

9. Serve hot with rice.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

📖 Recipe Card

Kollu Soup Recipe | Horse Gram Soup Recipe

Kollu Soup Recipe with step by step pictures. Horse gram soup made with boiled horse gram ground and mixed with spices.

5 from 1 vote

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 55 minutes minutes

Servings: 6 servings

Calories: 24kcal

Ingredients

• ▢ ½ cup Horse Gram / Kollu
• ▢ 3 cups Water
• ▢ 1 teaspoon Oil
• ▢ ½ teaspoon Mustard Seeds
• ▢ ½ teaspoon Urad dal
• ▢ ¼ teaspoon Asafoetida
• ▢ ½ teaspoon Turmeric Powder
• ▢ 2 tablespoon Tamarind Pulp
• ▢ Salt to taste
• ▢ Coriander leaves a handful finely chopped

For Grinding:

• ▢ 1 teaspoon Black Pepper
• ▢ 1 teaspoon Cumin Seeds
• ▢ 2 sprig Curry leaves

Instructions

• ▢
  Roast horse gram in a dry pan and soak it for 30 mins. Now take it in a cooker, cover with water and cook for 8 to 10 whistle till it is cooked. Now drain it and add it to a blender. Puree till smooth, set aside. Reserve the cooking liquid as well.
• ▢
  Take grinding ingredients in a blender and puree till smooth, set aside.
• ▢
  Now heat oil in a pan, add in mustard, urad dal, asafoetida and let them sizzle. Add in turmeric powder and mix well.
• ▢
  Add in the horse gram cooking water and the ground horse gram mix. Mix well.
• ▢
  Add in tamarind and salt and boil it for 5 mins or so.
• ▢
  Add in the ground pepper cumin mix and mix well.
• ▢
  Now simmer for few more mins.
• ▢
  Add coriander leaves and mix well.
• ▢
  Serve hot with rice.

Nutrition

Serving: 1servings | Calories: 24kcal | Carbohydrates: 4g | Protein: 0.4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 8mg | Potassium: 50mg | Fiber: 1g | Sugar: 2g | Vitamin A: 33IU | Vitamin C: 14mg | Calcium: 17mg | Iron: 1mg

Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!

Join us on FacebookFollow us on Facebook

Share by Email Share on Facebook

Kollu Soup Recipe with Step by Step 

I dry roasted horse gram till you get nice aroma and i soaked it for 30 mins