Soya Bean Curry Recipe with step by step pictures. This is the popular gravy dish which is rich in protein and it tastes great with rice or roti.
TABLE OF CONTENTS
Soya Bean Curry
I love simple curries, specially when you cook with dal, you dont need to add too much ingredients in them to make it tasty. Just a simple seasoning will make those taste great. This is one of those curries, it has no onion and no tomatoes. Just few spices and you are done..
Similar Recipes,
Aloo Peas Curry
Green Peas Curry
Matar Paneer Curry
Chana Curry
Ingredients for Soya Bean Curry
- Soy Beans - 1 cup dried beans
- Oil - 3 tbsp
- Cumin Seeds / Jeerakam - 1.5 tsp
- Garlic - 4 fat cloves crushed
- Chilli Powder -2 tsp or to taste
- Turmeric Powder / Manjal Podi - 1 tsp
- Garam Masala Powder - 1 tsp
- Salt to taste
- Coriander leaves a handful
This curry is super easy to make and it need just cumin seeds and some garlic. Those flavours goes great with the mild soy beans.
Hope you will give this a try and let me know how it turns out for you..
How to Make Soya Bean Curry
- Wash and soak soy beans overnight. next day drain them and add it to a pressure cooker.
- Now cover with water. Pressure cook for 4 whistle, simmer the pan and cook on a low heat for 10 mins.
- Turn off the heat and let the steam go all by itself.Open the cooker and set aside the dal along with cooking liquid.
- Heat oil in a pan. add in cumin seeds and crushed garlic. Saute for a min.
- Add in chilli powder, turmeric and garam masala powder. Saute well in the oil.
- Add in the cooked dal along with the cooking liquid.
- Now add some salt. Bring this whole thing to a boil. simmer till the curry reaches the right thickness.
- Add coriander leaves and mix well.
- Serve with rice or roti.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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📖 Recipe
Soya Bean Curry Recipe
Soya Bean Curry Recipe with step by step pictures. This is the popular gravy dish which is rich in protien and it tastes great with rice or roti.
Ingredients
- 1 cup Soy Beans dried beans
- 3 tbsp Oil
- 1.5 tsp Cumin Seeds / Jeerakam
- 4 cloves Garlic crushed
- 2 tsp or to taste Chilli Powder
- 1 tsp Turmeric Powder / Manjal Podi
- 1 tsp Garam Masala Powder
- Salt to taste
- Coriander leaves a handful
Instructions
- Wash and soak soy beans overnight. next day drain them and add it to a pressure cooker.
- Now cover with water. Pressure cook for 4 whistle, simmer the pan and cook on a low heat for 10 mins.
- Turn off the heat and let the steam go all by itself.Open the cooker and set aside the dal along with cooking liquid.
- Heat oil in a pan. add in cumin seeds and crushed garlic. Saute for a min.
- Add in chilli powder, turmeric and garam masala powder. Saute well in the oil.
- Add in the cooked dal along with the cooking liquid.
- Now add some salt. Bring this whole thing to a boil. simmer till the curry reaches the right thickness.
- Add coriander leaves and mix well.
- Serve with rice or roti.
Nutrition Facts
Soya Bean Curry Recipe
Amount Per Serving (1 g)
Calories 167
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Trans Fat 0.04g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Sodium 102mg4%
Potassium 221mg6%
Carbohydrates 4g1%
Fiber 3g13%
Sugar 1g1%
Protein 7g14%
Vitamin A 4IU0%
Vitamin C 1mg1%
Calcium 44mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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Soya Bean Curry Recipe Step by Step
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| I soaked my soya beans overnight |
Anonymous
Hi Aarthi
I tried this curry and it came out well but the consistency was quite watery.. So I added some besan to get the thickness. But in ur pictorial it looks quite thick.. Is there any step missed? Or shud i cook soya and mash them?
Aarthi
@Anonymousif your soya bean is cooked well, it releases it starch and the consistency will get thick automatically. Else you keep boiling it till it gets thick. You can even take some soya bean and puree them, then add it to the gravy too
Anonymous
I had bought some soya beans not really knowing what to do with them. Found your recipe and made it this evening. It was really lovely. So glad that I found a use for these beans. Will definitely be cooking it again.
Anonymous
i will try today........
neetha
hi, is it okay to saute the cumin and garlic in cooker itself and then add soya directly and pressure cook ?
Varsh Pillai
Hi Aarthi! I too had the same problem with the consistency. But the puree part made the gravy thicker and was the taste was even better. Thank you for the great tip.
Anonymous
Simple and healthy recipe! Thank you for the delicious recipe 🙂
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