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You are here: Home / Recent Recipes / Easy Soya Bean Curry Recipe / Soybean Curry Recipe

Easy Soya Bean Curry Recipe / Soybean Curry Recipe

March 26, 2015 By Aarthi 8 Comments

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I love simple curries, specially when you cook with dal, you dont need to add too much ingredients in them to make it tasty. Just a simple seasoning will make those taste great. This is one of those curries, it has no onion and no tomatoes. Just few spices and you are done..

Similar Recipes,
Aloo Peas Curry
Green Peas Curry
Matar Paneer Curry
Chana Curry

This curry is super easy to make and it need just cumin seeds and some garlic. Those flavours goes great with the mild soy beans..
Hope you will give this a try and let me know how it turns out for you..
Preparation Time : 10 mins
Cooking Time : 30 to 45 mins
Serves : 4

Ingredients:

Soy Beans – 1 cup dried beans
Oil – 3 tblspn
Cumin Seeds / Jeerakam – 1.5 tsp
Garlic – 4 fat cloves crushed
Chilli Powder -2 tsp or to taste
Turmeric Powder / Manjal Podi – 1 tsp
Garam Masala Powder – 1 tsp
Salt to taste
Coriander leaves a handful

Method:

Wash and soak soy beans overnight. next day drain them and add it to a pressure cooker.

Now cover with water. Pressure cook for 4 whistle, simmer the pan and cook on a low heat for 10 mins. Turn off the heat and let the steam go all by itself.Open the cooker and set aside the dal along with cooking liquid.

Heat oil in a pan. add in cumin seeds and crushed garlic. Saute for a min.

Add in chilli powder, turmeric and garam masala powder. Saute well in the oil.

Add in the cooked dal along with the cooking liquid.

Add some salt. Bring this whole thing to a boil. simmer till the curry reaches the right thickness.

Add coriander leaves and mix well.

Serve with rice or roti.


Pictorial:
I soaked my soya beans overnight
Now take them in a pressure cooker
cover with water and pressure cook till done
It should be completely cooked through and a little mushy
is good..This gives the consistency for the curry
Now take 4 fat cloves of garlic in a mortar and pestle
crush them
you need them roughly crushed
Heat 2 to 3 tblspn of oil in a pan
add in some cumin seeds
let them sizzle up
add in the crushed garlic
saute them for a while
add in chilli powder, turmeric powder
and some garam masala powder
mix well in the oil
Pour in the cooked soya beans along with the water
sprinkle some salt
now lets bring this to a boil
let them boil till you reach the consistency you like
now the curry is done
taste this and adjust the seasoning
add in lots of chopped coriander leaves
Serve
taste great with chapati..
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Filed Under: Recent Recipes

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Comments

  1. Anonymous

    April 29, 2015 at 5:21 am

    Hi Aarthi
    I tried this curry and it came out well but the consistency was quite watery.. So I added some besan to get the thickness. But in ur pictorial it looks quite thick.. Is there any step missed? Or shud i cook soya and mash them?

    Reply
  2. Aarthi

    April 29, 2015 at 9:40 am

    @Anonymousif your soya bean is cooked well, it releases it starch and the consistency will get thick automatically. Else you keep boiling it till it gets thick. You can even take some soya bean and puree them, then add it to the gravy too

    Reply
  3. Anonymous

    September 14, 2015 at 5:00 pm

    I had bought some soya beans not really knowing what to do with them. Found your recipe and made it this evening. It was really lovely. So glad that I found a use for these beans. Will definitely be cooking it again.

    Reply
  4. Anonymous

    November 7, 2015 at 5:34 am

    i will try today……..

    Reply
  5. neetha

    June 21, 2016 at 10:41 am

    hi, is it okay to saute the cumin and garlic in cooker itself and then add soya directly and pressure cook ?

    Reply
  6. Varsh Pillai

    November 16, 2016 at 7:58 am

    Hi Aarthi! I too had the same problem with the consistency. But the puree part made the gravy thicker and was the taste was even better. Thank you for the great tip.

    Reply
  7. Anonymous

    December 4, 2016 at 2:58 pm

    Simple and healthy recipe! Thank you for the delicious recipe 🙂

    Reply
  8. my blog

    July 14, 2017 at 11:31 am

    Hi to all, since I am genuinely eager of reading this website’s post to be updated regularly. It includes nice stuff.

    Reply

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