Green Tea Chia Drink Recipe – Chia Green Tea Drink Recipe
Green Tea Chia Drink Recipe. A refreshing green tea drink which taste so delicious and cooling. This green tea chia drink is so yummy.
Do you know! Chia seeds has as much calcium as a glass of milk, more Omega-3s than a serving of walnuts, as many antioxidantsas blueberries. It is one of the highly nutritious seed.
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Chia seeds contains,
- Essential Fatty Acids
- Protein
- Vitamins A, B, E and D
- Minerals like calcium, phosphorus, potassium, iron, copper, zinc, magnesium, manganese, niacin, thiamine, and others
- Antioxidants
Hope you will give this a try and let me know how it turns out for you.
https://www.yummytummyaarthi.com/2018/04/strawberry-chia-drink-recipe.html
Ingredients
- Green Tea - 2
- Water - 2 cups
- Sugar - 2 to 3 tblsp
- Lemon Juice - 2 tblsp
- Chia Seeds - 1 tblsp Checkthis link to know how to bloom chia seeds
Instructions
- Bring water to a boil. Add in green tea bag and let it steep for 5 mins. Drain and set aside to cool down.
- Soak chia seeds in water for 15 mins.
- Now add sugar and lemon juice in green tea and mix well. Cool it down and chill for few hours.
- Take a serving glass and add chia seeds in and add in the tea.
- Serve cold.
Pictorial:
Check this post to know how to bloom chia seeds.
https://www.yummytummyaarthi.com/2018/03/all-about-chia-seeds-bloom.html
1)Take water in a sauce pan.
2)Take some green tea bags.
3)Bring it to a boil.
4)Take some green tea bags
6)Let the steep for 5 mins
7)Remove it and let the tea cool down.
8)Take it in a bowl.
9)Add in sugar
10)Add in lemon juice
11)Take a serving glass
12)Spoon some bloomed chia seed mix in
13)Add as much as you want.
14)Fill with the tea
15)Serve
Also know about the best iced green tea recipe. The best recipe to reduce body weight and to stay healthy. Also know about the important tips to stay fit nd healthy from seasonal allergies.