Mango Coconut Chia Pudding Recipe with Step by Step Pictures. Healthy chia pudding perfect for breakfast or as a desert.
Mango Coconut Chia Pudding is super easy to make. This pudding takes just few minutes make and taste so healthy and delicious.
Layer of mango puree topped with chia seeds coconut mixture. Coconut and chia seeds are mixed to create a jelly like texture. This is perfect to serve for breakfast or as a healthy desert as well.
Chia seeds creates a gel like texture when it is soaked in any liquid. It absorbs all the liquid and swells up. check my fig chia jam recipe.
You can consume chia seeds raw, cooked. But you have to add them to water to smoothies to make them swell before eating.
Chia Seeds Benefits
Chia seeds looks like tiny seeds but they are packed with tons of benefits. They are excellent source of omega-3 fatty acids, anti oxidants, fiber, iron and calcium. It helps to improve good cholestrol which protect against heart attack and stroke.
A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. It has more fiber and protein than flax seeds.
Chia Seeds Benefits,
- reduce obesity
- controls diabetes
- Reduce the risk of heart disease.
- Helps in weightloss
- Reduce blood pressure and inflammation.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Mango Coconut Chia Pudding
- 2 Ripe Mangoes pureed
- 3 tbsp Chia Seeds
- 1 cup Coconut Milk
- 2 tbsp Honey
- Take chia seeds in a bowl, add in coconut milk and mix well. Set aside for 10 mins.
- Add honey and mix well.
- Take mangoes in a blender and puree til smooth.
- Pour this into bowl, top with coconut chia pudding.
- Set aside in fridge overnight.
- Serve cold.
Step by Step Pictures
1)Take chia seeds in a bowl
2)Add in coconut milk
4)Add in honey and let it soak for 10 mins
6)Take mangoes in a blender and puree till smooth
7)Spoon mango puree into bowl
8)Top with chia pudding