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    Home

    Sunnundalu - Urad Dal Ladoo

    August 8, 2020 By Aarthi Leave a Comment

    Jump to Recipe Print Recipe

    "Sunnundalu , Urad Dal Flour Ladoo or Ulundu Ladoo Recipe. Traditional Sweet of Andhra Made from Urad Dal, Ghee and Jaggery in form of a Laddu. This Super Delicious laddu is a must try Recipe" 

    SunnundaluPin

    TABLE OF CONTENTS
    1. About Urad Dal Ladoo
    2. Health Benefits Of Urad Dal:
    3. How to Make Urad dal Ladoo
    4. 📖 Recipe
    5. Sunnundalu Recipe
    6. Urad dal ladoo step by step photo

    Urad Dal Ladoo

    Urad dal is one of the healthy and nutritious grain. Rich in protein, fat and carbohydrates, urad dal is fully loaded with many health benefits. Specially girl children should consume urad dal often. Atleast weekly three to four times.

    This dal is one of the richest sources of proteins and Vitamin B.  Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. Urad dal is also rich in fiber which makes it easy to digest. Some types of dals are good for the heart as well. For example, urad dal benefits the health as it is good for the heart. Consuming urad dal helps to reduce cholesterol and improves cardiovascular health.

    About Urad Dal Ladoo

    Urad dal ladoo is a Andhra delicacy made during festival occasions. It is made during diwali, holi or any occasions. Since krishna jayanthi or janmashtami is around the corner so thought of sharing this recipe so you can try this.

    Health Benefits Of Urad Dal:

    • Improves Digestion. Urad dal is rich in fibre, both soluble and insoluble, which is known improve our digestion.
    • Protects Heart.
    • Boosts Energy.
    • Improves Bone Health.
    • Strengthens Nervous System.
    • Helps Manage Diabetes.
    • Good For Skin And Hair.

    I had few packets of urad dal flour lying in the pantry so i took the easy way of using that. But i will include the instructions of making this ladoo using whole urad dal which is quite easy as well. You can take the option of using urad dal without skin or with skin. Urad dal with skin is little fibrous kids wont like it much.

    I have already shared urad dal ladoo in my blog. But it is made using jaggery. This is one is a traditional recipe made using sugar.

    SunnundaluPin

    If you are using whole urad dal, then follow these steps.

    1. Wash and dry the urad dal in a cloth or under sun.
    2. Add urad dal to a dry kadai. Dry roast on medium heat for 10 to 15 mins
    3. Urad dal will turn light golden.
    4. Cool it down.
    5. Take it in a blender and powder till fine.
    6. Urad dal flour is made.

    How to find if Urad dal is roasted.

    1. Roast urad daal in a heavy bottom kadai on low heat.
    2. It will take around 10 to 15 mins.
    3. Keep mixing the daal constantly so it gets evenly brown.
    4. You can easily smell the roasted urad dal. It will smell toasty.
    5. If you are using urad dal with skin then it will take little longer time. Roast on low heat.

    You will love these ladoo recipes,

    1)Sattu Ka Ladoo

    2)Khoya Coconut Ladoos

    3)Nutella Energy Ladoos

    4)Peanut Ladoos

    5)Ragi Ladoos

    SunnundaluPin

    If you are looking for more easy Krishna Jayanthi Recipes,     Check this link 

    TRENDING VIDEO:

    Hope you will give this a try and let me know how it turns out for you.

    SunnundaluPin

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    How to Make Urad dal Ladoo

    📖 Recipe

    Pin

    Sunnundalu Recipe

    Aarthi
    Sunnundalu is a andhra delicacy. This is delicious and healthy ladoo prepared during festivals like Diwali, Holi and many other. It is a very healthy and nutritious Indian sweet dish.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Dessert
    Cuisine Indian
    Servings 12 ladoos
    Calories 110 kcal
    Aarthi

    Ingredients
      

    • Urad Dal Flour / Ulundu Maavu - 2 cups
    • Powdered Sugar - 1 cup
    • Ghee - ½ cup
    • Cashews - 4 tblsp chopped finely
    • Cardamom powder - ½ tsp

    Instructions
     

    • Heat 2 tblsp ghee in a pan, Add in the nuts and fry till golden. Drain and set aside.
    • Now in the same ghee add the flour and roast for 5 to 6 mins.
    • Now take it off the heat and add in sugar and mix well.
    • Add in fried nuts and cardamom powder. Mix well.
    • Add in melted ghee little by little. Mix well.
    • Take small portion of the flour, shape it into tight ladoo.
    • Set aside to cool.
    • Serve.

    Notes

    1)If you have whole urad dal, dry roast them till golden brown. Cool them down and powder finely and use.
    2)Roast urad dal flour very well till the raw smell leaves from it.
    3)Add sugar as per your liking.
    4)You can use any nuts as you prefer. Almonds, Cashews or Pistachios can be used.
    5)This ladoo can be stored in room temperature upto a week.
    Nutrition Facts
    Sunnundalu Recipe
    Amount Per Serving (1 g)
    Calories 110
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Urad dal ladoo step by step photo

    1)Heat ghee in a pan

    Urad Dal LadooPin

    2)Add chopped nuts

    Urad Dal LadooPin

    3)Fry till golden brown

    Urad Dal LadooPin

    4)Remove to a bowl

    Urad Dal LadooPin

    5)In the same ghee add in urad dal flour

    Urad Dal LadooPin

    6)Roast the flour till lightly golden

    Urad Dal LadooPin

    7)Now it is well roasted

    Urad Dal LadooPin

    8)Now take it off the heat

    Urad Dal LadooPin

    9)Add in powdered sugar

    Urad Dal LadooPin

    10)Add in fried nuts

    Urad Dal LadooPin

    11)Add cardamom powder

    Urad Dal LadooPin

    12)Mix well

    Urad Dal LadooPin

    13)Add in melted ghee which is slightly hot.

    Urad Dal LadooPin

    14)Mix well

    Urad Dal LadooPin

    15)Take small portion of the flour mix, shape it into a ball like

    Urad Dal LadooPin

    16)Shape into ladoo

    Urad Dal LadooPin

    17)Done

    Urad Dal LadooPin

    17)Serve

    Urad Dal LadooPin

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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