"Sunnundalu , Urad Dal Flour Ladoo or Ulundu Ladoo Recipe. Traditional Sweet of Andhra Made from Urad Dal, Ghee and Jaggery in form of a Laddu. This Super Delicious laddu is a must try Recipe"

Urad Dal Ladoo

Urad dal is one of the healthy and nutritious grain. Rich in protein, fat and carbohydrates, urad dal is fully loaded with many health benefits. Specially girl children should consume urad dal often. Atleast weekly three to four times.

This dal is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. Urad dal is also rich in fiber which makes it easy to digest. Some types of dals are good for the heart as well. For example, urad dal benefits the health as it is good for the heart. Consuming urad dal helps to reduce cholesterol and improves cardiovascular health.

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About Urad Dal Ladoo

Urad dal ladoo is a Andhra delicacy made during festival occasions. It is made during diwali, holi or any occasions. Since krishna jayanthi or janmashtami is around the corner so thought of sharing this recipe so you can try this.

Health Benefits Of Urad Dal:

Improves Digestion. Urad dal is rich in fibre, both soluble and insoluble, which is known improve our digestion.
Protects Heart.
Boosts Energy.
Improves Bone Health.
Strengthens Nervous System.
Helps Manage Diabetes.
Good For Skin And Hair.

I had few packets of urad dal flour lying in the pantry so i took the easy way of using that. But i will include the instructions of making this ladoo using whole urad dal which is quite easy as well. You can take the option of using urad dal without skin or with skin. Urad dal with skin is little fibrous kids wont like it much.

I have already shared urad dal ladoo in my blog. But it is made using jaggery. This is one is a traditional recipe made using sugar.

If you are using whole urad dal, then follow these steps.

Wash and dry the urad dal in a cloth or under sun.
Add urad dal to a dry kadai. Dry roast on medium heat for 10 to 15 mins
Urad dal will turn light golden.
Cool it down.
Take it in a blender and powder till fine.
Urad dal flour is made.

How to find if Urad dal is roasted.

Roast urad daal in a heavy bottom kadai on low heat.
It will take around 10 to 15 mins.
Keep mixing the daal constantly so it gets evenly brown.
You can easily smell the roasted urad dal. It will smell toasty.
If you are using urad dal with skin then it will take little longer time. Roast on low heat.