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Jul 18, 2012

Multi Grain Adai Dosa / Crepes with Multi Grains - Healthy Way to Start a Day



 Few of my collegues have created a awesome music band in the name "ELUZAIZZ"..They have made a couple of videos till now and are in the process of making more videos..Please check their youtube channel over here.. I hope you will love it..


Now coming back to today's recipe..We are going to make ADAI DOSA. This is one of my favorite breakfast of all time..Not only breakfast, I love it any time of the day..I have my mother's adai recipe already here..But this one is little special because it is multigrain adai recipe..It has different types of lentils in it..You can use whatever lentil you have, but I used my favorite ones..This is best served with coconut chutney..

I hope you will love this as much I do..Tell me if you try it..

Ingrediants:

Rice - 1 cup ( I used normal cooking rice)
Green Gram Dal / pacha pataru - 1/2 cup
Masoor Dal / Red Lentil - 1/2 cup
Toor Dal / Tuvaram Paruppu - 1/2 cup
Urad Dal / Ulundu - 1/2 cup

Other Ingrediants:
Onion - 1 large
Green Chilli - 5
Ginger - 2 inch piece
Curry leaves a handful
Chilli powder - 2 tblspn or to taste
Asafoetida / Hing / Kaya Podi - 1/2 tsp
Salt to taste
Oil for making dosa

Method:

Take all the dals and rice and wash them well in lots of water.

Now soak them in water for 5 hours.

Now drain them and take it in a blender and make into a fine paste by adding some water.

Transfer this to a bowl and mix well.

Now take onions, green chilli, ginger and curry leaves in a food processor and chop them finely.

Add it to the batter and mix well.

Add asafoetida, salt, chilli powder to the batter and mix well. Batter is done.

Heat a tawa. Take a ladleful of batter and make into a thin dosa.

Drizzle oil on all sides and cook for a min on one side.

Flip over and cook for 30 seconds on other side too.

Remove from tawa and serve with coconut chutney.

Pictorial:
MULTI GRAINS
You can add any dals you like
Wash them well
Soak them for 5 hours
After 5 hours they will be plumped up
add it to the blender
and make into a fine paste
Transfer that into a bowl
You will need some onions, ginger, curry leaves,green chillies to add into the batter
I took them in a food processor
and chopped them up
Add that into the batter
add in salt and asafoetida
I added some chilli powder to make it spicy
Mix all of them
Now make adai dosa
drizzle some oil to make it crispy
Flip em
and serve

23 comments:

Anisha Ranjit said... Best Blogger Tips

Healthy and flavourful breakfast.

Sangeetha Nambi said... Best Blogger Tips

Yummy colorful, healthy adai.... Loves it...

http://recipe-excavator.blogspot.com

APARNARAJESHKUMAR said... Best Blogger Tips

adai is always my cup of tea:)

Manju Modiyani said... Best Blogger Tips

Tasty and nutritious!

suji said... Best Blogger Tips

hi,

Can Use Basmati Rice ??

Thanks

Priya said... Best Blogger Tips

Super healthy and protein packed dosa.

Shilpakiran said... Best Blogger Tips

i love adai dosa ..thank u so much for sharing .. in step to step way..

Vijayalakshmi Dharmaraj said... Best Blogger Tips

lovely and healthy adai... my mom use to prepare it weekly once...
VIRUNTHU UNNA VAANGA

Anonymous said... Best Blogger Tips

This receipe is very good . U r tava is so good ,can u tell me more information of make and where u got it.

Tina said... Best Blogger Tips

My all time fav food..Sounds healthy and perfect.

Ananda Rajashekar said... Best Blogger Tips

The way you showcased the girls in the plate is beautiful, breakfast can't get healthier than this!

Sandra Batista said... Best Blogger Tips

Uma boa forma para se começar o dia, sem dúvida!!

SirisFood said... Best Blogger Tips

Wow..I really loved this dosa..where do you get such sooper ideas aarthi?

ANU said... Best Blogger Tips

wow very healthy and luv the colors that you used!
"SYF&HWS - Cook With SPICES" Series
"South Indian Cooking" (SIC) # 1 (July 15th to Sep 15th)
"Cooking with Whole Foods" - BROWN RICE (June 10th to Aug 10th)

Aarthi said... Best Blogger Tips

@sujiyes u can use any kind of rice for this..

Aarthi said... Best Blogger Tips

@AnonymousI got that tawa in nagercoil..The shop name is Tip Top for 700 Rs

Anonymous said... Best Blogger Tips

hi thanks for the information on the tava,i want to know the make of it as i live in abroad

Mahi said... Best Blogger Tips

Adai looks delicious...adding chilli powder instead of red chillies is interesting!

suji said... Best Blogger Tips

Hi aarthi thanks

suji said... Best Blogger Tips

Thanks aarthi

Anonymous said... Best Blogger Tips

Really nice one.. thanks
raj

Neeharika Raj said... Best Blogger Tips

Hi Aarthi ....what is the shelf life of the batter in refrigerator...does it stay good for a week ?

Aarthi said... Best Blogger Tips

@Neeharika RajNO it will stay good for 2 to 3 days