Jan 21, 2016

Vegan Tofu Omelette Recipe - Omelet without Eggs



This is a protein rich vegan breakfast idea made with omelet. You will never ever find that this is made with tofu. It is so delicious and so healthy as well.



I used cheese in the filling, if you want to make it vegan you can skip it or use dairy free cheese, The filling for this can be quite endless, you can fill it with anything you like, chicken, spinach, fresh veggies or even some sauted veggies.


Hope you will give this a try and let me know how it turns out for you..


Preparation Time : 10 mins
Cooking Time : 10 mins
Serves: 2 to 3

Ingredients:

Oil or Butter for making pancakes

For Grinding:
Tofu - 100 grams
Salt to taste
Turmeric Powder / Manjal Podi - 1/2 tsp
Milk or Unsweetened soy milk - 1/2 cup or as needed
Besan / Gram Flour / Kadalai Mavu - 1/2 cup to 3/4 cup

For Filling:
Olive Oil - 1 tsp
Garlic - 2 cloves chopped finely
Onions - 1 medium size sliced thinly
Capsicum / Bell Peppers - 1/4 sliced thinly
Red Chilli Flakes to taste
Salt to taste
Oregano - 1/2 tsp
Coriander Leaves - 3 tblspn finely chopped
Cheese as needed grated (optional) (use dairy free cheese)

Method:

Take grinding ingredients in a blender and make it into a fine puree. Set aside.

Now heat little oil in a pan, add garlic and saute for a min. Add in onions, bell peppers and saute for few mins.

Now add in salt, oregano, chilli flakes and mix well.Add coriander leaves and mix well. set aside. filling done.

Now pour the batter in a nonstick greased pan and cook for few mins on one side, flip over and cook for few more mins on other side as well till crispy.

Now flip over and spoon some filling on one side, top with cheese, fold the omelete.

Cover and let the cheese melt.

Serve

Pictorial:
Take tofu and break them in a blender


add in milk


make it into a smooth batter


add salt and turmeric powder


add in besan / gram flour


make it into a puree


Now take ingredients for filling


heat little oil and add in garlic


add in bell peppers


saute for few mins


add in salt, red chilli flakes and oregano


toss well


add coriander leaves


mix well..filling done


now spread tofu over the tawa


cook for few mins on base and flip over


now cook on other side for few mins as well


spoon some filling in


top with cheese


fold over


cover and let the cheese melt


Serve



2 comments:

  1. Healthy breakfast/dinner. Impressed by your ideas. Aarthi love your blog. Today made mutton pulao. My family enjoyed the meal.

    ReplyDelete
  2. I made this today.ilwas very tasty but I used paneer instead of tofu and it was very soft.broke into pieces while transferring from tawa to the plate.

    ReplyDelete

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