Jul 7, 2016

Caramelized Onion Hummus Recipe

Hummus makes a great party recipe, it can be modified in so many ways and can make a great appetizer for any party. It is healthy,protein rich and very tasty as well. It is one of my favorite dips of all. Hummus is great served as a dip or as a spread for wraps, check out my veggie hummus wrap and carrot hummus wrap. This one is my favorite flavour. It has the sweet caramelized onions in them..

Similar Recipes,
Hummus Wrap
Hummus Veggie Wrap
Roasted Red Pepper Hummus

Hope you will give this a try and let me know how it turns out for you.

Preparation Time : 10 mins
Cooking Time : 35 to 45 mins for cooking chickpeas
Makes : around 2 cups


Chickpeas / Chana (Kabuli) - 1.5 cup cooked and drained
Tahini Sauce - 4 tblspn ( Recipe here)
Garlic - 2 cloves
Lemon Juice - 2 to 3 tblspn
Water - 2 to 3 tblspn
Salt to taste

For Caramelized Onion:
Olive Oil - 1 tbsp
Onion - 1 large sliced thinly
Salt to taste
Sugar - 1/2 tsp
Balsamic Vinegar - 1 tsp


Cook chickpeas till it is soft. drain and set aside.

Heat oil in a pan, add onions along with salt and sugar and cook till onion is brown and caramelized. It will take around 15 minutes or so. Now add balsamic vinegar and mix well. Set aside. 

Make hummus now, take chickpeas, garlic, tahini, salt, lemon juice and give a quick blend.Add water as needed and puree till smooth.

Now to that add caramelized onion, Whip till creamy. Spoon this in a bowl. Serve these hummus with pita chips or have as a dip or spread.

Start by cooking some chickpeas
Now lets make the caramelized onion, slice onions thinly

heat little oil in a pan, add onions

sprinkle little sugar over them

add salt

mix well

cook them on a low heat

it will soften first and then start to caramelize

now it is sweet and caramelized

add some balsamic vinegar

mix well

You will be needing some tahini sauce 
as well..RECIPE HERE
take cooked chana in a mixer
add garlic
add tahini
add lemon juice
add salt
blend till creamy
add some water
blend till smooth
add in the onions

pulse few times so it is mixed


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