Aval Thalichathu (Upma) with step by step pictures. Simple and easy breakfast option made with poha. Taste amazing and is easy to make.
Aval Thalichathu (Upma)
Poha was a staple food in our breakfast when I was with my mom. She used to make it different each time, everything taste great. I learned few recipes from my mother and now I am making it at my home. This one is the basic upma recipe which can be made in less than 15 mins.
It is nothing but a simple seasoned poha, this is so light on the tummy but has lots of fibre in it. I hope you will like it.
How to Make Aval Thalichathu (Upma)
- Take poha and sprinkle some water over it and mix well with your hands. Add some salt to it and mix well. Set this aside till use.
- Now heat oil in a kadai. Add in mustard and urad dal and let it sizzle.
- Add in onions, green chilli and curry leaves and mix well.
- Add some salt and cook for a couple of mins.
- Now add in the prepared poha mixture and toss well in the oil so that everything gets heated up.
- Finally sprinkle grated coconut and mix well.
- Serve hot.
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Aval Thalichathu (Upma)
Ingredients
- Aval / poha - 2 cups
- Onion - 1 finely chopped
- Green Chilli - 2 finely chopped
- Curry leaves - 1 sprig finely chopped
- Mustard Seeds / Kaduku - 1 tsp
- Urad dal / Ulundu paruppu - 1 tblspn
- Coconut - ½ cup grated
- Oil - 1 tblspn
- Salt to taste
Instructions
- Take poha and sprinkle some water over it and mix well with your hands. Add some salt to it
- and mix well. Set this aside till use.
- Now heat oil in a kadai. Add in mustard and urad dal and let it sizzle.
- Add in onions, green chilli and curry leaves and mix well.
- Add some salt and
- cook for a couple of mins.
- Now add in the prepared poha mixture and toss well in the oil so that everything gets heated
- up.
- Finally sprinkle grated coconut and mix well.
- Serve hot.
Aval Thalichathu Recipe Step by Step pictures
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| Take all your ingredients |
 |
| Season the poha with some salt, sprinkle some water over it and mix well with your hands |
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| Heat oil in a kadai |
 |
| add in mustard and urad dal |
 |
| add in a pinch of asafoetida |
 |
| now add in onions, curry leaves, green chillies |
 |
| add some salt and mix well |
 |
| let it cook for a min or so |
 |
| now add the prepared poha mixture |
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| and toss well |
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| add in some coconut |
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| and mix well |
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| Serve |
Suja Manoj
Healthy and yummy snack
Food, Fun and Life in the Charente
I had to look most of these ingredients up as I have never heard of them! I cannot imagine eating all that for breakfast. I have a banana which is quick and easy with a cup of herbal tea!
Have a good day Diane
Nisha
Loved the use of brown poha
Vijayalakshmi Dharmaraj
yummy poha... but i love poha with sweet version...
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ANU
very nice!
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divya
wow that's looks super tempting ...lovely pics
Priya
Simple and healthy food.
Olivia
Can we use white poha for preparing this upma? Should we prepare in the same way by sprinkling water and salt to it?
Aarthi
yes same method for any poha variety