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    Home

    Healthy Moong Sprouts Salad with Apple, Mango & Pomegranate

    February 12, 2013 By Aarthi 11 Comments

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    I told you about the salad which i made using the sprouts which i posted yesterday. Now I am up with the post, I love this salad so badly. It is simply amazing, plus it is so healthy. I love to enjoy sprouts like this. I also make a spicy salad using that which i will post very soon. 

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    The sweetness of mangoes, apples and a little tart from pomegranate along with some sugar, salt and  pepper really makes it. The cool thing is, you can keep the salad in the fridge and eat it the next day too. It still taste great.

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    Preparation Time : 10 mins
    Serves - 2 to 3

    Ingredients:

    Moong Sprouts - 1 cup (Click here for Recipe)
    Ripe Sweet Mango - 1 medium size
    Crunchy Apple - 1 medium size
    Red Pomegranate - ½ of a large one
    Salt to taste
    Pepper to taste
    Sugar - 1 tsp

    Method:

    Take a mango and peel it off, Chop them into small pieces.

    Take a apple and chop them into small pieces as well.

    Now take the chopped apple and mango in a bowl.

    Add in the pomegranate kernels, i bash on top of the pomegranate with a wooden spoon to remove the kernels.

    Add in the moong sprouts in.

    Sprinkle in some salt, sugar and pepper.

    Mix well and Serve.



    Pictorial:

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    Take all your ingredients
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    Start by peeling a mango
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    all peeled and naked
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    slice them
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    chop em
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    Now take a crisp apple
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    slice them
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    chop em
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    all fruits chopped
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    take a clean bowl
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    add the fruits in
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    grab half a pomegranate
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    and drop the kernels in
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    add the sprouts in
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    season with salt, sugar and pepper
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    and toss well
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    Ready to serve
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    Enjoy..

    « How to make Sprouts at Home / Homemade Moong Sprouts
    Amma's Paruppu Urundai Kulambu / Dal Dumplings cooked in a Coconut Sauce »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Laxmi

      at

      healthy salad.. loved ur presentation.. 🙂

      Reply
    2. Anshu Bhatnagar

      at

      Healthy salad with an awesome presentation...
      love your peeler 😉

      http://anshu-mymomsrecipes.blogspot.in/

      Reply
    3. Veena Theagarajan

      at

      healthy salad

      Reply
    4. Arthy Suman

      at

      wow very healthy and delicious....

      Reply
    5. suji

      at

      Wow same recipie we follow but instead of sugar we use honey, which tastes even better

      Reply
    6. kausers kitchen

      at

      Healthy salad dear, luvly presentation.

      Reply
    7. Raheema faizal

      at

      Did u cooked the sprout before adding to the salad?

      Reply
    8. Aarthi

      at

      @Raheema faizalNo it is raw sprouts

      Reply
    9. shiga selvam

      at

      Shall I add little honey to this... For taste... and pls post some sprouts recipes pls aarthi

      Reply
    10. Aarthi

      at

      @shiga selvamif u like honey u can add.

      Reply
    11. Anonymous

      at

      Can we use other fruits

      Reply

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    Hi, I'm Aarthi!

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