Sprouts Fruit Salad Recipe. Healthy Moong Sprouts Salad with Apple, Mango & Pomegranate with step by step pictures. This is made with Moong Sprouts, mango and salt pepper.
Healthy Moong Sprouts Fruit Salad with Apple, Mango & Pomegranate
I told you about the salad which i made using the sprouts which i posted yesterday. Now I am up with the post, I love this salad so badly. It is simply amazing, plus it is so healthy. I love to enjoy sprouts like this. I also make a spicy salad using that which i will post very soon.
Table of Contents
About Sprouts Fruit Salad Recipe
Sprouts are high in nutrients. They may also provide a number of health benefits, such as improved blood sugar levels and a lower risk of heart disease. The combination of sprouted moong and fruits is unique and delicious. It can be served for breakfast as well as lunch or dinner. This salad is high in protein and fibre and should be on your salad recipe list.
The sweetness of mangoes, apples and a little tart from pomegranate along with some sugar, salt and pepper really makes it. The cool thing is, you can keep the salad in the fridge and eat it the next day too. It still taste great.
Ingredients for Sprouts Fruit Salad Recipe
- Moong Sprouts - 1 cup (Click here for Recipe)
- Ripe Sweet Mango - 1 medium size
- Crunchy Apple - 1 medium size
- Red Pomegranate - ½ of a large one
- Salt to taste
- Pepper to taste
- Sugar - 1 tsp
Moong Sprouts
Mung bean sprouts have a mild, clean, vegetal flavour that will not overpower the dish. They are prone to absorbing the flavours that surround them. The sprouts primarily add a crunchy, juicy element.
Ripe Sweet Mango :
The ripe flesh of the mango is soft and juicy, pale orange in colour, and has a texture that ranges from fibrous to almost butter-like. The flesh tastes fresh and sweet, and it has a pleasant aroma.
How to make Sprouts Fruit Salad Recipe
- Take a mango and peel it off, Chop them into small pieces.
- Take a apple and chop them into small pieces as well.
- Now take the chopped apple and mango in a bowl.
- Add in the pomegranate kernels, i bash on top of the pomegranate with a wooden spoon to remove the kernels.
- Add in the moong sprouts in.
- Sprinkle in some salt, sugar and pepper.
- Mix well and Serve.
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Sprouts Fruit Salad Recipe
Ingredients
- 1 cup Moong Sprouts Click here for Recipe
- 1 medium size Ripe Sweet Mango
- 1 medium size Crunchy Apple
- ½ of a large one Red Pomegranate
- Salt to taste
- Pepper to taste
- 1 tsp Sugar
Instructions
- Take a mango and peel it off, Chop them into small pieces.
- Take a apple and chop them into small pieces as well.
- Now take the chopped apple and mango in a bowl.
- Add in the pomegranate kernels, i bash on top of the pomegranate with a wooden spoon to remove the kernels.
- Add in the moong sprouts in.
- Sprinkle in some salt, sugar and pepper.
- Mix well and Serve.
Sprouts Fruit Salad Recipe step by step picture
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Frequently Asked Questions
What is a Sprouting?
Sprouting is the natural process by which seeds or spores germinate and produce shoots, and existing plants produce new leaves or buds, or other structures grow.
What is the best way to eat sprouts?
Many people consume raw sprouts daily and yet have never faced any trouble. However, for your safety, put some oil in the pan and saute the sprouts for a while to kill the bacteria or can either boil in salt water for 5-10 minutes. Cooking them is even better for your digestive system and the absorption of nutrients.
When did people start eating sprouts?
Sprouts have a long history of use in Chinese medicine, where physicians prescribed them for the treatment of many disorders due to their nutritional and medicinal properties. Finally, the Western world has caught up.
Laxmi
healthy salad.. loved ur presentation.. 🙂
Veena Theagarajan
healthy salad
Arthy Suman
wow very healthy and delicious....
suji
Wow same recipie we follow but instead of sugar we use honey, which tastes even better
kausers kitchen
Healthy salad dear, luvly presentation.
Raheema faizal
Did u cooked the sprout before adding to the salad?
Aarthi
@Raheema faizalNo it is raw sprouts
shiga selvam
Shall I add little honey to this... For taste... and pls post some sprouts recipes pls aarthi
Aarthi
@shiga selvamif u like honey u can add.
Anonymous
Can we use other fruits