I told you about the salad which i made using the sprouts which i posted yesterday. Now I am up with the post, I love this salad so badly. It is simply amazing, plus it is so healthy. I love to enjoy sprouts like this. I also make a spicy salad using that which i will post very soon.
The sweetness of mangoes, apples and a little tart from pomegranate along with some sugar, salt and pepper really makes it. The cool thing is, you can keep the salad in the fridge and eat it the next day too. It still taste great.
Preparation Time : 10 mins
Serves - 2 to 3
Ingredients:
Moong Sprouts - 1 cup (Click here for Recipe)
Ripe Sweet Mango - 1 medium size
Crunchy Apple - 1 medium size
Red Pomegranate - ½ of a large one
Salt to taste
Pepper to taste
Sugar - 1 tsp
Method:
Take a mango and peel it off, Chop them into small pieces.
Take a apple and chop them into small pieces as well.
Now take the chopped apple and mango in a bowl.
Add in the pomegranate kernels, i bash on top of the pomegranate with a wooden spoon to remove the kernels.
Add in the moong sprouts in.
Sprinkle in some salt, sugar and pepper.
Mix well and Serve.
Pictorial:
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| Take all your ingredients |
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| Start by peeling a mango |
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| all peeled and naked |
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| slice them |
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| chop em |
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| Now take a crisp apple |
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| slice them |
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| chop em |
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| all fruits chopped |
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| take a clean bowl |
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| add the fruits in |
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| grab half a pomegranate |
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| and drop the kernels in |
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| add the sprouts in |
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| season with salt, sugar and pepper |
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| and toss well |
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| Ready to serve |
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| Enjoy.. |
Laxmi
healthy salad.. loved ur presentation.. 🙂
Anshu Bhatnagar
Healthy salad with an awesome presentation...
love your peeler 😉
http://anshu-mymomsrecipes.blogspot.in/
Veena Theagarajan
healthy salad
Arthy Suman
wow very healthy and delicious....
suji
Wow same recipie we follow but instead of sugar we use honey, which tastes even better
kausers kitchen
Healthy salad dear, luvly presentation.
Raheema faizal
Did u cooked the sprout before adding to the salad?
Aarthi
@Raheema faizalNo it is raw sprouts
shiga selvam
Shall I add little honey to this... For taste... and pls post some sprouts recipes pls aarthi
Aarthi
@shiga selvamif u like honey u can add.
Anonymous
Can we use other fruits