Mango Chia Pudding Recipe with Step by Step Pictures. Healthy mango chia pudding is one of the easiest dessert you could ever make. This pudding is so good.
Mango Chia Pudding Recipe
Mango pudding is one of the must make recipe during this mango season. This version is super healthy since it has chia seeds added in them. This will make best breakfast option.
About Mango Chia Pudding Recipe
The word pudding is thought to derive from the Latin word botellus, which means sausage, possibly leading to the French boudin, which derives from the Latin botellus, which means small sausage, and refers to encased meats used in mediaeval European puddings. Another comes from the West German pud, which means to swell.
This mango chia pudding can be customized as per your liking. You could add coconut milk or regular milk in this. You could even add any sweetener like honey, maple syrup or sugar. If your mangoes are too sweet you can even skip adding sugar in this.
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Ingredients for Mango Chia Pudding Recipe
Mango Puree
Mango purée is a pulp made from fresh mangoes that has been mashed or blended. purée can be made in a blender or food processor, or by hand with a fork or potato masher for a chunkier result. To make mango purée, use any type of diced mango, such as Ataulfo or Alphonso.
Chia seeds
Chia seeds have a mild, nutty flavour that complements both sweet and savoury dishes well. They have a very subtle flavour, though some compare it to a poppy seed or an alfalfa sprout. The dry chia seed has a crunchy and dense texture when raw.
Coconut Milk
Coconut milk is extremely versatile, and it can be used in both sweet and savoury dishes. Chongchitnant explains that in largely dairy-free Thai cuisine, its used to add creaminess and fat to a wide range of dishes, from sauces and dressings to curries and stews to puddings and dessert soups.
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Mango Chia Pudding | Mango Chia Pudding Recipe
Ingredients
- Mango Puree - 2 cups
- Chia Seeds - 2 tblsp
- Water- ½ cup
- Coconut Milk or Milk - 2 cups
- Honey or Sweetner of choice - as needed
- Ripe Mangoes - 1 cup chopped finely
Instructions
- Take chia seeds in a bowl, add water and leave to soak for 10 mins.
- Take mango puree, honey, coconut milk and mix well. Add soaked chia and mix well.
- Add in mangoes and mix well.
- Spoon it into bowls. Chill for few hours.
- Serve cold.
Mango Chia Pudding Recipe Step by Step Pictures
1)Take chia seeds in a bowl
2)Add water and let it soak for 10 mins
3)Leave aside
4)Now it has swollen
5)Take mango puree in a bowl
6)Add honey or any sweetener of your choice
7)Add in milk or coconut milk
8)Mix well
9)Add soaked chia
10)Add in chopped mangoes
11)Mix well
12)Spoon it into bowls
14)Serve cold.
Frequently Asked Questions
Where is pudding originally from?
The pudding is unquestionably a British invention, derived from the sausages brought into the country by the Romans in the first century BC. The word pudding derives from the Latin word botellus, which means "sausage"; the French word boudin derives from the same root.
Is Chia Seed Pudding good for weight loss?
Chia pudding is extremely nutritious because chia seeds are high in omega 3 fatty acids, protein, antioxidants, and fiber. Chia seeds contain soluble fiber, which can aid in weight loss by keeping you feeling full and can also help with constipation.
Benefits of chia pudding include improved heart health, weight management, reduced inflammation, improved digestion and detoxification, and increased nutrient intake. Increased omega-3 fatty acid and healthy fat intake is also on the list of advantages.
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