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    Millet Pongal Recipe

    Last Updated On: Apr 6, 2025 by Aarthi

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    Millet pongal recipe with step by step pictures. Healthy and wholesome millet pongal made using foxtail millets, spices and cashews.

    Millet Pongal Recipe

    This is my latest favourite recipe. I love pongal a lot. I make it quite often too. Since hubby and me don't eat rice these days, i used thinai for making this and it was like super hit. I never missed rice in this. It tasted really yummy.

    I served this with my all time favourite  pumpkin sambar. It was so delicious. You can have it with coconut chutney or tomato chutney as well.

    Similar Recipes,
    Kuthiraivali Kozhukattai
    Kuthiraivali Upma
    Ven Pongal
    Yellow Pongal
    Rava Pongal

    Ingredients for Varugu Arisi Pongal

    • Kodo millet / Varagu 1 cup
    • Moong dal ½ cup
    • Water 4 cup
    • Milk 1 cup
    • Salt
    • Ghee 2 tbsp
    • Ginger 1 tsp
    • Cashews 10
    • Cumin seeds 1 tsp
    • Black Pepper 1 tsp
    • Green chilli 2
    • Curry leaves

    How to Make Varagu Arisi Pongal

    Step 1

    Take kodo millet, moong dal, water and salt in a pressure cooker. Pressure cook for 4 whistle. Open cooker once pressure is released. Add milk and adjust the consistency. Set aside.

    Step 2

    Make seasoning. Heat ghee, add all the seasoning ingredients from ginger to curry leaves and let them sizzle.

    Step 3

    Pour this seasoning over pongal and mix well. Serve with chutney or sambar.

    Table of Contents

    • Varagu Arisi Kara Pongal Recipe
    • Thinai Kara Pongal Recipe
    • 📖 Recipe Card
    • Millet Pongal | Millet Pongal Recipe | Siruthaniya Pongal Recipe | Millet Khara Pongal Recipe
    • Kuthiraivali Pongal Recipe | Barnyard Millet Pongal Recipe

    Varagu Arisi Kara Pongal Recipe

    Varagu arisi
    moong dal
    water
    pressure cook
    millets cooked
    add milk and adjust the consistency
    mix well
    heat ghee, add cashews
    add cumin and pepper
    add in ginger
    green chillies
    add curry leaves
    pour seasoning over and mix

    Thinai Kara Pongal Recipe

    This is made using thinai arisi or foxtail millet. The pongal has a seasoning of spices and curry leaves tempered in ghee. 

     

    Ingredients for Millet Pongal 

    • Thinai / Foxtail Millet - ½ cup
    • Yellow Moong Dal / Pasi Paruppu - ¼ cup
    • Water - 3 cups
    • Salt to taste
    • Ghee - 1 tsp
    • Black Pepper - 1 tsp
    • Cumin Seeds / Jeerakam - ½ tsp
    • Cashew - 5
    • Urad dal / Ulundu Paruppu - 1 tsp
    • Green Chilli - 1 chopped
    • Curry leaves - 1 sprig

    How to Make Millet Pongal 

    1. Take ghee in a pan, add foxtail millet and moong dal and roast for 1 min. Take it in a bowl and add water to it.
    2. Now place this inside a pressure cooker which has some water in it and pressure cook for 10 to 12 whistle. Now turn off the heat and let the steam go by itself.
    3. Open the cooker and remove the bowl carefully from it. Open it and mash it roughly.
    4. Now heat ghee in a pan, add all seasoning ingredients and fry for a min.
    5. Add the cooked millets and salt. mix well.
    6. Serve with chutney or sambar.

     

    📖 Recipe Card

    Millet Pongal | Millet Pongal Recipe | Siruthaniya Pongal Recipe | Millet Khara Pongal Recipe

    Millet pongal recipe with step by step pictures. Healthy and wholesome millet pongal made using foxtail millets, spices and cashews.
    4 from 2 votes
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 servings
    Calories: 203kcal

    Ingredients

    • ½ cup Foxtail Millet (thinai arisi)
    • ¼ cup Yellow Moong Dal / Pasi Paruppu
    • 3 cup Water
    • Salt to taste
    • 1 tsp Ghee
    • For Seasoning:
    • 1 tbsp Ghee
    • 1 tsp Black Pepper
    • ½ tsp Cumin Seeds / Jeerakam
    • 5 Cashew
    • 1 tsp Urad dal / Ulundu Paruppu
    • 1 Green Chilli chopped
    • 1 sprig Curry leaves

    Instructions

    • Take ghee in a pan, add foxtail millet and moong dal and roast for 1 min. Take it in a bowl and add water to it. Now place this inside a pressure cooker which has some water in it and pressure cook for 10 to 12 whistle. Now turn off the heat and let the steam go by itself. Open the cooker and remove the bowl carefully from it. Open it and mash it roughly.
    • Now heat ghee in a pan, add all seasoning ingredients and fry for a min.
    • Add the cooked millets and salt. mix well.
    • Serve with chutney or sambar.

    Video

    YouTube video

    Nutrition

    Serving: 1servings | Calories: 203kcal | Carbohydrates: 28g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 52mg | Potassium: 72mg | Fiber: 4g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 11mg | Calcium: 20mg | Iron: 2mg
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    Millet Pongal Recipe Step by Step

    Heat little ghee in a pan
    add moong dal
    add thinai
    roast for a min
    take it in a bowl
    add water
    i placed it inside a pressure cooker which has water in it.
    cook till done
    ingredients for seasoning
    heat ghee in  a pan
    add everything in
    roast for a min
    add the cooked millets in
    add salt
    mix well
    serve

    Kuthiraivali Pongal Recipe | Barnyard Millet Pongal Recipe

    This is my latest favourite recipe. I love pongal a lot. I make it quite often too. Since hubby and me don't eat rice these days. I used kuthiraivali for making this and it was like super hit. I never missed rice in this. It tasted really yummy. I served this with my all time favourite pumpkin sambar. it was so delicious. You can have it with coconut chutney or tomato chutney as well..

    Similar Recipes,
    Kuthiraivali Kozhukattai
    Kuthiraivali Upma
    Ven Pongal
    Yellow Pongal
    Rava Pongal

    Preparation Time : 5 mins
    Cooking Time : 30 mins
    Serves : 3 to 4

    Ingredients for Kuthiraivali Pongal

    • Kuthiraivali / Barnyard Millet - 1 cup
    • Yellow Moong Dal / Pasi Paruppu - ½ cup
    • Salt to taste
    • Water - 4 cup
    • Ghee - 1 tsp
    • For Tempering
    • Ghee - 2 tblspn
    • Cumin Seeds / Jeerakam - 2 tsp
    • Whole Pepper - 2 tsp
    • Green Chillies - 2 chopped finely
    • Ginger - 1 tblspn
    • Curry leaves - a sprig

    How to Make Kuthiraivali Pongal

    1. Wash dal and millet really well. Drain it and set aside.
    2. Heat ghee in a pressure cooker. Add in dal, roast till golden. Add in millet along with water and salt. Pressure cook fo 3 whistle. Simmer for 5 mins. Turn off the heat and let them steam go all by itself. Open the cooker and mix well.
    3. Heat ghee in a pan. Add in all the ingredients for tempering. Mix well. 
    4. Add the cooked dal millet and mix well.
    5. Serve with sambar  or chutney..

    Step by Step

    Take all your ingredients
    Kuthiraivali / Barnyard Millet
    Wash them well
     Heat ghee in a pressure cooker
    Add in moong dal
    roast for few mins till nice aroma comes
    Add in washed kuthiraivali
    add salt
    water
    pressure cook
    all cooked
    Heat ghee in a pan
    Add in all the spices
    Saute this
    Once it turns nice and golden
    Add in the cooked dal and kuthiraivali
    Mix well
    Serve
     
     
     

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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