Whole Wheat Puffs Recipe is made with wheat flour makes a healthy alternative to regular all butter veg puffs, chicken puffs or egg puffs. This wheat puffs is stuffed with spicy egg filling which makes it a satisfying snack. Learn how to make wheat puffs with stepwise pictures and video.
Whole Wheat Puffs Recipe
I have already made a buttery puff pastry sheet recipe here in this blog, but that has loads of butter in them and made with maida and also it takes lots of time to finish. I made a spicy veg puffs using that and it is a perfect recipe. Many of you have tried it and told me that it turned out good too.
But i wanted to try a whole wheat version and also use oil instead of butter. One day i was thinking so deeply about this and a wonderful idea struck my mind. I put that idea on action one evening and it turned out quite good actually. I made a spicy egg filling and stuffed it inside the sheets and baked it. Loved it to the core. It may not be so flaky and buttery, but it almost had lots of layers in them and was like a shortcrust pastry without the butter. Try this out and let me know how it turns out for you.
About Wheat Puffs Recipe
Puffs is one of the most popular and loved snack recipe around India. It is made using plain flour, butter, and filling of choice. Even though it is tasty and addictive, it is not the best health food. So here is a recipe which you can try if you are looking for a healthy alternative.
This puffs is made with whole wheat flour and uses a layering technique which helps to create multiple layers. You can stuff it with anything you prefer, I went with a spicy egg filling and it turned out delicious.
Similar Puff Recipes
How to Make Whole Wheat Puffs Recipe(Stepwise Pictures)
 |
| Take your ingredients for dough |
 |
| Take wheat flour and maida in a bowl |
 |
| add in sugar |
 |
| some salt |
 |
| add in oil |
 |
| rub with your fingers |
 |
| It will resemble coarse breadcrumbs |
 |
| add in water now |
 |
| Shape into a dough |
 |
| cover with plastic wrap |
 |
| put it in fridge for 10 mins |
 |
| remove it |
 |
| divide into 5 balls |
 |
| take one ball |
 |
| roll it into a big square |
 |
| Roll all dough balls |
 |
| Now take one roti, brush it with oil |
 |
| Place another roti on top |
 |
| brush this with oil |
 |
| place third one |
 |
| repeat the same for all 5 roti |
 |
| now roll this five roti again flat |
 |
| cut in half |
 |
| brush one side with oil |
 |
| take the other side |
 |
| put it over the other side |
 |
| roll this again |
 |
| cut in half |
 |
| brush one side with oil |
 |
| put the other side over this |
 |
| roll it again, this time roll it little |
 |
| cut off the edges |
 |
| cut into 5 pieces |
 |
| Place it in a plate |
 |
| put in fridge |
 |
| In the mean time make egg masala |
 |
| Heat oil |
 |
| add in fennel seeds |
 |
| add in onions and capsicum |
 |
| saute for 2 mins or so |
 |
| add in ginger and garlic |
 |
| add in salt and sugar |
 |
| now add in chilli, coriander and turmeric powder |
 |
| saute for 30 sec |
 |
| add in tomatoes |
 |
| add in ketchup |
 |
| mix well |
 |
| Add in boiled egg |
 |
| mix well |
 |
| masala done |
 |
| now take one sheet |
 |
| place a egg along with masala over it |
 |
| fold over |
 |
| pierce the egdes |
 |
| foil line a baking tray and drizzle some oil |
 |
| place the parcel over this |
 |
| repeat like this for every sheet |
 |
| brush the top with some egg wash |
 |
| bake till golden |
 |
| serve |
📖 Recipe Card
Wheat Puffs Recipe (Whole Wheat Puffs)
Equipment
- Rolling Pin
- OTG or Oven
Ingredients
For Wheat Pastry Dough
- 1 cup Whole Wheat Flour
- ¼ cup All Purpose Flour
- 1 teaspoon Sugar
- 1 teaspoon Salt
- 3 tablespoon Oil for adding in dough
- 3 tablespoon Oil for brushing between layers
- Water as needed
For Egg Wash
- 1 no Egg
- 2 tablespoon Water
For Spicy Egg Filling
- 1 teaspoon Oil
- 2 teaspoon Fennel Seeds
- 1 large Onion peeled & sliced thinly
- ½ medium Capsicum sliced thinly
- 1 tablespoon Ginger Garlic Paste
- 1 teaspoon Chilli Powder
- 2 teaspoon Coriander Powder
- ½ teaspoon Turmeric Powder
- 1 teaspoon Salt or to taste
- 1 teaspoon Sugar
- 2 medium Tomatoes chopped finely
- 3 tablespoon Tomato Ketchup
- 3 no Hard Boiled Eggs sliced in half
Instructions
- Take wheat, maida, salt, sugar in a bowl and mix well. Add in oil and use your finger to make it like crumbs. Now add in water and knead it to a dough. Cover the dough with a plastic sheet and put it in fridge for 10 mins.
- Now remove this from fridge and divide into 5 balls. Take one ball and roll it into a rough square shape.Set aside for a min. Roll all five balls like this.
- Now take one rolled roti and apply oil generously over it. Place another rolled roti over it and spread oil. Now place another and repeat this for all 5 roti.
- Now use a rolling pin to roll it little thin. Cut in half. Apply oil on one side. Place another side over that. Roll it again thinly. Cut in half. Apply oil on one size. Place another side over that. Roll this little. trim the edges, and cut into 5 pieces. Now place the sheets in a plate and put it in fridge till you make the filling.
- Heat oil in pan, add in fennel seeds and saute for 30 sec. Add in onions and capsicum and saute for 2 mins.
- Add in ginger garlic paste. Saute for 30 sec. Add in all spice powder, salt, and sugar. Mix well. Add in tomatoes and tomato ketchup. Cook for 2 mins. Add in cooked sliced eggs and mix well. Filing done.
- Now take one sheet and place the filling in the center, fold over and use a fork to pierce the sides and edges.
- Place it in a greased foil lined baking sheet. Repeat with the remaining sheets. Now break a egg and beat it well with some water. Brush this egg wash all over the puffs.
- Bake this in a 220 degree C preheated oven for 25 to 30 mins. Remove and serve.
Nutrition
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.
Follow me on Instagram, Facebook,Pinterest ,Youtube for more Yummy Tummy inspiration.
Leave a Reply