Moong Sprouts & Pomegranate Kosambari Recipe

Moong Sprouts & Pomegranate Kosambari

This is one quick and healthy salad which i made few days back. It was very cooling and refreshing, i loved it so much. If you are on diet, you can have a bowl of this for lunch, it keeps you filling for a long time. This is a cooling and tasty salad.

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Beetroot Kosambari

Ingredients for Moong Sprouts & Pomegranate Kosambari

• Pomegranate - 1 cup
• Moong Sprouts - 1 cup (Recipe here)
• Thick Yogurt / Curd - ½ cup
• Salt to taste
• Sugar - ½ tsp
• Chat Masala Powder as needed

Hope you will give this a try and let me know how it turns out for you..

How to Make Moong Sprouts & Pomegranate Kosambari

1. Mix curd, salt, sugar in a bowl.
2. Take sprouts, pomegranate in a bowl, pour yogurt mix over it and mix well.
3. Add in chat masala and mix well.
4. Serve cold.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I’ll help as soon as I can.

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Moong Sprouts & Pomegranate Kosambari Recipe

Moong Sprouts & Pomegranate Kosambari Recipe with step by step pictures. Tis recipe is a mixture of sprouted green moong lentil that tossed with pomegranate pearls.

5 from 1 vote

Print Pin Rate

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 4 servings

Calories: 231kcal

Ingredients

• ▢ 1 cup Pomegranate
• ▢ 1 cup Moong Sprouts
• ▢ ½ cup Thick Yogurt / Curd
• ▢ Salt to taste
• ▢ ½ teaspoon Sugar
• ▢ Chat Masala Powder as needed

Instructions

• ▢
  Mix curd, salt, sugar in a bowl.
• ▢
  Take sprouts, pomegranate in a bowl, pour yogurt mix over it and mix well.
• ▢
  Add in chat masala and mix well.
• ▢
  Serve cold.

Nutrition

Calories: 231kcal | Carbohydrates: 44g | Protein: 13g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 10mg | Potassium: 784mg | Fiber: 11g | Sugar: 12g | Vitamin A: 59IU | Vitamin C: 9mg | Calcium: 74mg | Iron: 4mg

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Moong Sprouts & Pomegranate Kosambari Recipe Step by Step

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