Feb 12, 2013

Healthy Moong Sprouts Salad with Apple, Mango & Pomegranate

I told you about the salad which i made using the sprouts which i posted yesterday. Now I am up with the post, I love this salad so badly. It is simply amazing, plus it is so healthy. I love to enjoy sprouts like this. I also make a spicy salad using that which i will post very soon. 

The sweetness of mangoes, apples and a little tart from pomegranate along with some sugar, salt and  pepper really makes it. The cool thing is, you can keep the salad in the fridge and eat it the next day too. It still taste great.

Preparation Time : 10 mins
Serves - 2 to 3


Moong Sprouts - 1 cup (Click here for Recipe)
Ripe Sweet Mango - 1 medium size
Crunchy Apple - 1 medium size
Red Pomegranate - 1/2 of a large one
Salt to taste
Pepper to taste
Sugar - 1 tsp


Take a mango and peel it off, Chop them into small pieces.

Take a apple and chop them into small pieces as well.

Now take the chopped apple and mango in a bowl.

Add in the pomegranate kernels, i bash on top of the pomegranate with a wooden spoon to remove the kernels.

Add in the moong sprouts in.

Sprinkle in some salt, sugar and pepper.

Mix well and Serve.

Take all your ingredients
Start by peeling a mango
all peeled and naked
slice them
chop em
Now take a crisp apple
slice them
chop em
all fruits chopped
take a clean bowl
add the fruits in
grab half a pomegranate
and drop the kernels in
add the sprouts in
season with salt, sugar and pepper
and toss well
Ready to serve


Laxmi said... Best Blogger Tips

healthy salad.. loved ur presentation.. :)

Anshu Bhatnagar said... Best Blogger Tips

Healthy salad with an awesome presentation...
love your peeler ;)


Veena Theagarajan said... Best Blogger Tips

healthy salad

Arthy Suman said... Best Blogger Tips

wow very healthy and delicious....

suji said... Best Blogger Tips

Wow same recipie we follow but instead of sugar we use honey, which tastes even better

kausers kitchen said... Best Blogger Tips

Healthy salad dear, luvly presentation.

Raheema faizal said... Best Blogger Tips

Did u cooked the sprout before adding to the salad?

Aarthi said... Best Blogger Tips

@Raheema faizalNo it is raw sprouts

Paul Dainny said... Best Blogger Tips

This blog a is truly amusing and also available for somebody checking out would like to know concerning living a wellness lifestyle.
Health tips

shiga selvam said... Best Blogger Tips

Shall I add little honey to this... For taste... and pls post some sprouts recipes pls aarthi

Aarthi said... Best Blogger Tips

@shiga selvamif u like honey u can add.