May 2, 2016

Spicy Vegetable Stew Recipe - Sidedish for Idiyappam

Stew is a flavourful curry, which is a little runny but it is packed with flavours. Normally few vegetables are added into it to make it even more tasty.Stews are made differently each time, they are normally less spicy and white in colour. But i made it extra spicy by adding some spice powders

Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 10 mins
Cooking Time : 30 mins
Serves: 4


Coconut Oil - 1 tblspn
Fennel Seeds / Saunf / Sombu - 1 tsp
Onion - 1 medium size chopped finely
Green Chilli -2  slit
Ginger Garlic Paste - 1 tblspn
Tomato - 1 large chopped finely
Chilli Powder - 1 tsp
Turmeric Powder - 1 tsp
Garam Masala Powder - 1 tsp
Carrot - 1 large chopped finely
Beans - 10 chopped finely
Potato - 1 peeled and cubed
Frozen Peas - 1 cup
Coconut Milk - 2 cups
Water as needed
Salt to taste


Heat oil in a kadai, Add in fennel seeds and let them splatter.
Add in onions, green chillies and saute them for 5 mins or so.

Add in ginger garlic paste and saute for a min.

Add in tomatoes and cook till mushy.

Add in the spice powders and mix well.

Add in veggies and salt and mix well. Add in water and cook for 15 mins or so, till the veggies are done.

Add in coconut milk and mix well. Simmer for 5 mins or so.

Add in peas and mix well.


Chop veggies finely
Heat oil in a kadai

add in fennel seeds

add in onions and green chillies

saute for few mins

add in ginger garlic paste

mix well

add in tomatoes

cook till mushy

add in turmeric and chilli powder

add in garam masala powder and mix well
add in the veggies

mix well

add in salt

cover with water

now the veggies are done

add in coconut milk

mix well

add in peas

mix well and let it heat through


1 comment:

  1. 3 Studies SHOW How Coconut Oil Kills Belly Fat.

    The meaning of this is that you actually get rid of fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical magazines are sure to turn the traditional nutrition world upside down!


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