• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Yummy Tummy
  • Home
  • Recipe Index
  • About Me
  • Masterchef Journey
  • Media
menu icon
go to homepage
  • Home
  • Recipe Index
  • About Me
  • Masterchef Journey
  • Media
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipe Index
    • About Me
    • Masterchef Journey
    • Media
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home

    Meen Pollichathu Recipe

    Last Updated On: Apr 8, 2025 by Aarthi

    197
    Shares

    Jump to Recipe Jump to Video Print Recipe

    Karimeen pollichathu is a popular Kerala recipe which is fried fish coated with a masala and wrapped in banana leaf. It is also known as meen pollichathu  or fish wrapped in banana leaf all over the world which is similar to my masala fish fry. Meen pollichathu is made with fish, onions, tomatoes, ginger, garlic, spices and coconut milk which has an exotic taste to it when cooked inside banana leaf. Learn how to make meen pollichathu with step by step pictures and video. 

    Karimeen Pollichathu

    Meen Pollichathu Recipe with step by step pictures. This is a traditional recipe where fish is coated with masala then wrapped in banana leaves and cooked. This is a Kerala inspired fish recipe which is filled with banana leaf aroma since it is cooked in it. But if you don't have banana leaf you can use aluminium foil or parchment paper.

    Table of Contents

    • About Karimeen Pollichathu (Fish in Banana Leaf)
    • Watch Kerala Meen Pollichathu video
    • Meen Pollichathu Ingredients
    • How to wrap meen pollichathu without banana leaf
    • Substitutions & Variations
    • How to Make Karimeen Pollichathu (Stepwise Pictures)
    • Expert Tips
    • FAQ
    • 📖 Recipe Card
    • Meen Pollichathu | Karimeen Pollichathu Recipe | Fish in Banana Leaf

    About Karimeen Pollichathu (Fish in Banana Leaf)

    Meen pollichathu is a popular Kerala dish made using fish, spices, onions, tomatoes, ginger, garlic, spices and coconut milk which has an exotic taste to it when cooked inside banana leaf. 

    Traditionally it is made using karimeen also known as pearl-spot is a variety of fish available in the back waters of Kerala. But you can make this exotic fish using any fish. I have made this using seer fish, king fish, sardines and mackerel which turned to be great. 

    Fish is marinated in spices, salt, lemon and ginger garlic paste. Marinated fish is fried in coconut oil till golden brown on both sides. Remove it to a plate and set aside. A thick masala is made using onions, tomatoes, ginger, garlic, tamarind and coconut milk. The masala is spread on the base of banana leaf, place fried fish on top and more masala. Wrap the banana leaf tightly and pan fry in little coconut oil till grilled. Remove and serve hot. 

    Similar recipes

    Fish fry

    Fish curry

    Malabar fish curry

    Kerala meen curry

    Meen Kuzhambu

    Watch Kerala Meen Pollichathu video

    YouTube video

    Meen Pollichathu Ingredients

    Fish - Traditionally it is made using karimeen also known as pearlspot is a variety of fish available in the back waters of Kerala. But you can make this exotic fish using any fish. I have made this using seer fish, pomfret, king fish, sardines and mackerel which turned to be great. 

    Ginger and Garlic - I use my homemade ginger garlic paste for both marinating fish and in the masala. 

    Onions - instead of large onions you can use peeled sliced shallots or sambar onions. 

    Tomatoes - this is used in the masala to create the base. 

    Spices - usual spices like chilli powder, turmeric, pepper powder and coriander powder is used. Use Kashmiri chilli powder for bright colour without being too hot. 

    Curry leaves - curry leaves adds so much flavour and earthy aroma to all your fish preparations. 

    Coconut oil - I prefer to use coconut oil for all my Kerala recipes to get the authentic flavour and taste. 

    Coconut milk - thick first extract coconut milk is used to make masala. 

    Banana leaf - this is not added into the fish, but it is essential to parcel the dish. 

    How to wrap meen pollichathu without banana leaf

    Banana Leaf - Traditional method

    Take a banana leaf, show it on open flame to heat the banana leaf so it gets soft and flexible. Now spread some masala in the base of leaf. Place a fried fish on top. Place some more masala on top and spread it. Sprinkle some curry leaves on top. Now wrap them fish with banana leaf and secure it with a thread. Repeat this with the other fish as well. 

    Aluminium Foil - With or without banana leaf

    Take a sheet of foil. Now place a spoonful of masala on the it and spread. If you have only one piece of banana leaf, you can place the leaf over the foil. Place the fried fish on top of the masala. Spoon some more masala over the fish and fold the leaf. Now cover the entire thing with foil so a parcel is formed. Now heat a tawa on medium heat. Place the parcel over the tawa and cook for 12 mins on each side. Now remove it from tawa and open the parcel and serve hot.

    Parchment paper (classic french technique)

    You can easily package this in a sheet of parchment paper. Anthony Bourdain related this meen pollichathu to the classic french technique of fish en papillote (fish in parchment paper). You might need to steam or bake the fish if you are using parchment paper.

    Substitutions & Variations

    Fish to Choose - as mentioned earlier for meen pollichathu you can use any fish. Try and pick fish with less bones like seer fish, pomfret, king fish, sardines.

    For Tamarind - Some recipe uses lemon juice or vinegar added in the masala instead of tamarind juice. If you are not using tamarind, you can add some lemon juice or vinegar once the masala is cooked.

    Masala - you can replace shallots for onions in the masala. Fresh coriander leaves can be used in the end.

    Baking or Steaming - instead of pan frying you can opt for steaming or baking the parcels.

    Fish Cooked in Banana Leaf (5 Easy Steps)

    Marination

    Marinate fish with the ingredients given above for 10 minutes. When the fish is marinating let’s make the masala.

    Making Masala

    Heat oil in a kadai. Add in onions, curry leaves and green chillies and cook. Add in ginger garlic paste, salt and turmeric. Mix well and cook for 2 minutes. Add in tomatoes and cook till it gets mushy. Add in spice powders and mix well. Now pour in the tamarind juice and mix well. Cook this for 3 minutes. Now add in coconut milk and cook for 2 to 3 minutes. Remove and set aside. 

    Frying Fish

    Now let’s fry the fish. Heat coconut oil In a pan. Once oil is hot, place fish on hot oil and cook on high heat for 3 minutes on each sides. Gently remove to a plate. 

    Wrap Fish in Banana Leaf

    Take a banana leaf, show it on open flame to heat the banana leaf so it gets soft and flexible. Now spread some masala in the base of leaf. Place a fried fish on top. Place some more masala on top and spread it. Sprinkle some curry leaves on top. Now wrap them fish with banana leaf and secure it with a thread. Repeat this with the other fish as well. 

    Grilling Meen Pollichathu

    Once both fish parcel is ready we can grill it. You can grill it in open flame, hot coal, tawa or grill. Apply some coconut oil in a tawa and place the parcel on the tawa. Cook both sides for 3 to 4 minutes. Remove, unwrap and serve. 

    How to Make Karimeen Pollichathu (Stepwise Pictures)

    Marination

    1)Traditionally it is made using karimeen also known as pearlspot is a variety of fish available in the back waters of Kerala. But you can make this exotic fish using any fish. I used mackerel fish in this recipe. Clean the fish and make slashes all over the fish.

    Now take the fish in a bowl. Add in kashmiri chilli powder and turmeric powder over the fish.

    2)Add in black pepper powder, garam masala powder and lemon juice. Instead of lemon juice you can use vinegar too.

    3)Add in ginger garlic paste and salt.

    4)Add in chopped curry leaves and apply this all over the fish. Coat the fish really well with the marination. Now allow the fish to marinate for 10 minutes while you prepare the masala.

    Pro Tip: You can keep the fish in fridge if you are planning to marinate it longer.

    Making Meen Pollichathu Masala

    5)Heat coconut oil in a small kadai or cooking pot. Add in curry leaves, chopped onions.

    6)Add in green chillies and saute all these together for 4 to 5 minutes till onions turn soft.

    7)Add in ginger garlic paste and turmeric powder.

    8)Cook this all together till everything is well mixed and combined. The raw smell from ginger garlic paste should be cooked well.

    9)Add in finely chopped tomatoes and mix well with the onions. Cook the tomatoes on medium heat till it soften.

    10)Add in spice powders. I used kashmiri chilli powder, black pepper powder, salt and coriander powder. Mix the spices well with the onion tomato masala.

    11)Now add in the tamarind juice. I mixed 2 tsp of tamarind with ¼ cup of water and added it in. Mix the tamarind into the onion tomato masala. Cook this for 2 to 3 minutes.

    12)Add in coconut milk and mix well. Cook the coconut milk with the masala for 3 to 4minutes. Now the meen pollichathu masala is ready. You can add some chopped coriander leaves if you want.

    Frying Fish

    13)Heat coconut oil in a pan. Add in the marinated fish on the hot oil. Fry the fish for 2 to 3 minutes on each side till golden brown. Remove the fried fish to a plate and set aside.

    How to use Banana Leaf

    14)Take a banana leaf, show it on open flame to heat the banana leaf so it gets soft and flexible. 

    15)I place a small piece of extra banana leaf over a bigger piece for easy folding and to prevent leaking.

    Assembling Meen Pollichathu

    16)Spread some masala in the base of leaf. Place a fried fish on top. Place some more masala on top and spread it. Sprinkle some curry leaves on top.

    How to Wrap Meen Pollichathu (two ways)

    Using Banana Leaf

    17)Place another piece of banana leaf over the fish to cover it. Fold the side of the banana leaf and then fold it from the opposite side to secure. Now wrap the fish with banana leaf and secure it with a thread. Repeat this with the other fish as well. 

    Using Foil & Banana Leaf

    18)Take a sheet of foil. If you have only one piece of banana leaf, you can place the leaf over the foil. Place the fried fish on top of the masala. Spoon some more masala over the fish and fold the leaf. Now cover the entire thing with foil so a parcel is formed. Now heat a tawa on medium heat. Place the parcel over the tawa and cook for 12 mins on each side. Now remove it from tawa and open the parcel and serve hot.

    Cooking Meen Pollichathu

    19)Once both fish parcel is ready we can grill it. You can grill it in open flame, hot coal, tawa or grill.

    20)Apply some coconut oil in a tawa and place the parcel on the tawa. Cook both sides for 3 to 4 minutes. 

    21)Now the fish parcel is ready. Unwrap, drizzle some lemon juice. enjoy hot with some rice.

    22)This is meen pollichathu which I made another day using seer fish. The recipe remains the same.

    Expert Tips

    • You can use any fish as your prefer. Depending on the variety of fish you use. The taste and texture will vary. 
    • For more sweeter and authentic recipe, use shallots instead of onions.
    • Don’t be shy when using curry leaves. It imparts so much flavour. 
    • Coconut oil is preferred but you can use any oil. 
    • If you are unsure of wrapping fish in banana leaf. You can use the help of foil,  check images. 
    • Meen pollichathu taste best when served hot. Serve as appetiser or its steamed rice. 

    Serving suggestions

    You can serve meen pollichathu with our kumarakom fish curry and steamed Kerala Red Rice or Matta rice. 

    You can enjoy it with some steamed tapioca or masala kappa. 

    FAQ

    What is the meaning of Pollichathu?

    Pollichathu literally means grilled or pan fried. It means fried fish wrapped in banana leaf with coconut milk masala and roasted in a pan. 

    Which fish is used in meen pollichathu?

    Traditionally it is made using karimeen also known as pomfret is a variety of fish available in the back waters of Kerala. But you can make this exotic fish using any fish. I have made this using seer fish, king fish, sardines and mackerel which turned to be great. 

    Can we make meen pollichathu without banana leaf?

    Even though banana leaf impart so much flavour into the meen pollichathu. You can wrap the fish with parchment paper or aluminium foil if you don’t have banana leaf. 

    More Fish Recipes to try

    • Village Syle Fish Curry Recipe
    • Fish Biryani Recipe
    • Meen Kuzhambu Recipe
    • Nethili Fry Recipe
    • African Fish Curry Recipe
    • Fish Pickle Recipe

    📖 Recipe Card

    Meen Pollichathu | Karimeen Pollichathu Recipe | Fish in Banana Leaf

    Karimeen pollichathu is a popular Keralan recipe which is fried fish coated with a masala and wrapped in banana leaf. It is also known as meen pollichathu  or fish wrapped in banana leaf all over the world. Meen pollichathu is made with fish, onions, tomatoes, ginger, garlic, spices and coconut milk which has a exotic taste to it when cooked inside banana leaf. Learn how to make meen pollichathu with step by step pictures and video. 
    5 from 2 votes
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 3 servings
    Calories: 346kcal

    Equipment

    • Cooking pot
    • Banana Leaf or Foil
    • Thread
    • Frying Pan or Tawa

    Ingredients

    • 3 no Karimeen or Pearlspot Fish (You can use any fish)

    For Marination

    • 1 tsp Kashmiri Chilli Powder
    • 1 tsp Garam Masala Powder
    • 1 tbsp ginger garlic paste
    • 1 tsp Turmeric Powder
    • 1 tsp Black Pepper powder
    • Salt to taste
    • 2 tbsp Lemon Juice
    • 1 sprig Curry leaves finely chopped
    • 4 tbsp Coconut Oil (for frying)

    For Meen Pollichathu Masala

    • 2 tbsp Coconut oil
    • 2 sprig Curry leaves
    • 1 large Onion chopped finely
    • 1 no Green Chilli finely chopped
    • 1 tbsp Ginger garlic paste
    • 1 large Tomato chopped finely
    • 1 tbsp Kashmiri Chilli Powder
    • 1 tsp Turmeric Powder
    • 1 tbsp Coriander powder
    • 1 tsp Black pepper powder
    • Salt to taste
    • ¼ cup Coconut Milk
    • 2 tsp Tamarind pulp mixed with ¼ cup water
    • 2 tbsp Coriander leaves optional
    • 1 tsp Lemon for serving - optiona

    Instructions

    • Marinate fish with the ingredients given above for 10 minutes. When the fish is marinating let’s make the masala.
    • Heat oil in a kadai. Add in onions, curry leaves and green chillies. Mix and cook for 4 to 5 minutes. Add in ginger garlic paste, salt and turmeric. Mix well and cook for 2 minutes.
    • Add in tomatoes and cook till it gets mushy. Add in spice powders and mix well. Now pour in the tamarind juice and mix well. Cook this for 3 minutes. Now add in coconut milk and cook for 2 to 3 minutes. Finally add coriander leaves if using and mix well. Remove and set aside.
    • Now let’s fry the fish. Heat coconut oil In a pan. Once oil is hot, place fish on hot oil and cook on high heat for 3 minutes on each sides. Gently remove to a plate.
    • Take a banana leaf, show it on open flame to heat the banana leaf so it gets soft and flexible. Now spread some masala in the base of leaf. Place a fried fish on top. Place some more masala on top and spread it. Sprinkle some curry leaves on top. Now wrap them fish with banana leaf and secure it with a thread. Repeat this with the other fish as well.
    • Once both fish parcel is ready we can grill it. You can grill it in open flame, hot coal, tawa or grill. Apply some coconut oil in a tawa and place the parcel on the tawa. Cook both sides for 3 to 4 minutes.
    • Remove and serve with a squeeze of lemon juice for freshness.

    Video

    YouTube video

    Notes

    • You can use any fish as your prefer. Depending on the variety of fish you use. The taste and texture will vary. 
    • For more sweeter and authentic recipe, use shallots instead of onions.
    • Don’t be shy when using curry leaves. It imparts so much flavour. 
    • Coconut oil is preferred but you can use any oil. 
    • If you are unsure of wrapping fish in banana leaf. You can use the help of foil,  check images. 
    • Meen pollichathu taste best when served hot. Serve as appetiser or its steamed rice. 

    Serving suggestions

    You can serve meen pollichathu with our kumarakom fish curry and steamed Kerala Red Rice or Matta rice. 
    You can enjoy it with some steamed tapioca or masala kappa. 

    Nutrition

    Serving: 1servings | Calories: 346kcal | Carbohydrates: 16g | Protein: 3g | Fat: 33g | Saturated Fat: 27g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 69mg | Potassium: 435mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1580IU | Vitamin C: 57mg | Calcium: 67mg | Iron: 3mg
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
    Join us on FacebookFollow us on Facebook
    Share by Email Share on Facebook

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    More Kerala Inspired Recipes

    • Udupi Sambar Recipe
    • Arisi Payasam Recipe (Rice Kheer)
    • Mango Pachadi Recipe
    • Arisi Thengai Payasam Recipe
    • Raw Mango Pachadi Recipe
    • Ugadi Pachadi Recipe

    197
    Shares
    « Amritsari Fish Pakora Recipe
    Narthangai Pachadi Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Anonymous

      at

      Thank you so Aarti for posting this recipe. My hubby's favourite dish. I can surprise him now. Great Help.

      Reply
    2. Jeba Sheela

      at

      Hi Aarthi ...

      Im Sheela... Im yr great fan of cooking .. really loved yr recipes a lot... I have tried many dishes too... Thanks a lot

      Also u have a cute girl baby na, like to see your baby photo ... If u dont mind can u post yr baby's pics ....

      Reply
    3. suji

      at

      Hi Sis,

      I cannot find banana leaf in my place please can u suggest an alternative idea. can i just cover it in foil paper

      Thanks

      Reply
    4. Aarthi

      at

      @suji
      Yes you could just use foil paper.

      Reply
    5. Unknown

      at

      ஆர்த்தி அக்கா வழக்கம் போல் supara இருக்கு. இந்த வாரம் என் போடட்டிக்கு suprisea இத போட்ற போறன்.

      அன்புடன்
      ராஜேஷ்

      Reply
    6. Anonymous

      at

      hello Aarthi.... after wrapping it in the foil can we microwave it.

      Reply
    7. Aarthi

      at

      @AnonymousIf it is microwave convection mode, then you can use..If it is normal microwave then you cannot use foil in that

      Reply
    8. Anonymous

      at

      Really good☆

      Reply
    9. Anonymous

      at

      Im a regular visitor of ur blog.really appreciate u for ur patience in taking step by step fotos....tried this....my Hus liked it so much...but the taste of cumin I didn't like...if it's ok if I try without cumin

      Reply
    10. Aarthi

      at

      @AnonymousYes u can skip cumin

      Reply
    11. Anonymous

      at

      Hi
      What's karimeen in tamil?

      TIA
      Naj

      Reply
    12. Aarthi

      at

      @AnonymousI searched google, and it is giving these names. Tamil Name for Karimeen is Pattai, Palincha, Setha kendai

      Reply
    13. Surya Snoy

      at

      Hi Aarthi...Keep up your good work..Just want to add here, usually for meen pollichathu(which is a kerala dish) tomatoes are not there.

      Reply
    14. Kiruthika

      at

      Hi Aarthi,

      Iam frm coimbatore no words to explain abt ur website.It's really awesome. Not only one dish I tried alot n lot of ur dishes chanceless pa all the dishes came superb. You don't beleive nowadays full time iam searching receipes n start trying it. I felt thanks is simple word. After my mom I trust ur receipe n keep on do it. Good job keep rocking. Uploaded lot n lot receipes. bye dear

      Reply
    15. ammu

      at

      Hi tried your dish aarthi...it came out awesome:)Actually after this dish i have become fan of ur blog..:):)

      Reply
    16. Unknown

      at

      Hi arthi I Saji I do really want to know the receipe of (appam podi)vellappam.I really like the Chinese dishes it comes out really well

      Reply
    17. Francis Chirayath

      at

      Hi arthi I do like the Chinese recipe of yours it really very tasty. I tried them .Now I want to know how to make appam with rice flour. Please show how to make.

      Reply
    18. sugu suganya

      at

      Is there any alternative for coconut milk

      Reply
    19. helan

      at

      Thanks For Sharing this Amazing Recipe. My Family Loved It. I will be sharing this Recipe with my Friends. Hope They will like it.

      Reply
    20. Hema Menon

      at

      My favourite & now im so glad i have learnt to make it.Thank u for this tasty & yummy recipe.

      Reply
    5 from 2 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    MEET THE AUTHOR

    Hi, I'm Aarthi!

    WELCOME. Over the past few years, I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    More about me →

    STAY CONNECTED

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Useful Links

    • Dosa
    • Idli
    • Rice Recipes
    • Breakfast
    • Lunch
    • Dinner

    Recent Posts

    • Garlic Tomato Chicken Roast Recipe
    • Capsicum Kurma (Korma)Recipe
    • Thai Curry Udon Recipe
    • Gooseberry Rice Recipe

    As seen in

    BUY MY COOKBOOK

    Footer

    ↑ back to top

    Privacy

    • Privacy Policy
    • Advertisers
    • Contact
    • Recipe Index

    Newsletter

    • Sign Up! for emails and updates

    Stay Connected

    • Facebook
    • Twitter
    • Instagram
    • YouTube

    Copyright © 2021 Yummy Tummy | Technical Partner </> Host My Blog

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.