Moong Sprouts Tikki Recipe with step by step pictures. This is a healthy, tasty and diabetic friendly tikki made with sprouted moong dal which can be served as a healthy snacks.
Moong Sprouts Tikki
I had some moong sprouts in my fridge..I was thinking what to make with it. I am not a big of fan of eating it raw, either make salads or some chaat. Have shared the kosambari which i made using this and pomegranate yesterday. Will soon share the chaat which i made.
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Ingredients for Moong Sprouts Tikki
- Moong Sprouts - 2 cups (Recipe here)
- Onion - 1 medium size chopped finely
- Coriander Leaves - ½ cup chopped finely
- Chilli Powder - 1 tsp
- Salt to taste
- Gram Flour / Kadalai mavu - ¼ cup or more
- Oil for pan frying
Yesterday when i was thinking what to make with it, i decided to make a tikki using it. And instead of grinding the sprouts raw, decided to cook it for couple of mins to get the raw taste from it and then make this tikki. And when i tasted, it tasted just like masala vadai.
Hope you will give this a try and let me know how it turns out for you..
How to Make Moong Sprouts Tikki
- Take moong sprouts in a sauce pan and boil it for 2 mins. Now drain it and take it in a blender. Puree till it is smooth.
- Now take this mixture in a bowl, add in all ingredients except oil and knead to a smooth dough.
- Take small portion, flatten it into a tikki.
- Heat oil in a pan, add this and fry till golden on both sides.
- Serve hot.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.
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Moong Sprouts Tikki Recipe
Ingredients
- 2 cups Moong Sprouts
- 1 medium Onion chopped finely
- ½ cup Coriander Leaves chopped finely
- 1 teaspoon Chilli Powder
- Salt to taste
- ¼ cup Gram Flour
- Oil for pan frying
Instructions
- Take moong sprouts in a sauce pan and boil it for 2 mins. Now drain it and take it in a blender. Puree till it is smooth.
- Now take this mixture in a bowl, add in all ingredients except oil and knead to a smooth dough.
- Take small portion, flatten it into a tikki.
- Heat oil in a pan, add this and fry till golden on both sides.
- Serve hot.
Nutrition
Moong Sprouts Tikki Recipe Step by Step
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| Take moong sprouts in a sauce pan..Recipe here |
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| add water and cook for 2 mins |
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| drain this and take it in a blender |
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| puree it |
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| make it little smooth, dont add water |
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| take it in a bowl |
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| add onions |
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| coriander leaves |
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| chilli powder |
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| add in some salt |
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| gram flour |
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| make it into smooth paste |
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| take small portions |
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| shape it into a tikki |
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| all done |
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| heat some oil in a pan |
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| pan fry till golden on both sides |
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| drain |
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| Serve |
Muthulakshmi
Instead of gram flour can i substitute with fried gram flour
Aarthi
yes u can
Poonam
Can we use rolled oats for binding instead of basin?