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    Home » Recipes » Recent Recipes

    Sri Lankan Pumpkin Curry Recipe

    Last Updated On: Apr 6, 2025 by Aarthi

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    Jump to Recipe Jump to Video

    Pumpkin Curry Recipe also known as poosanikai curry is a popular Sri Lankan recipe. Creamy coconut milk pumpkin curry from Sri Lanka which taste so good with rice. Learn how to make pumpkin curry with stepwise pictures.

    Pumpkin Curry

    Have you ever imagined of making a gravy dish without a single drop of oil, here it is. An amazing pumpkin curry made with zero oil, actually it doesn't need any oil because it has got enough coconut milk in it. This is my first Sri Lankan dish in my blog, Hope I will try a lot more recipes in the future.

    Jump to:
    • About Pumpkin Curry Recipe
    • Watch Pumpkin Curry Video
    • Pumpkin Curry Ingredients
    • How to Make Sri Lankan Pumpkin Curry (Stepwise Pictures)
    • Expert Tips
    • 📖 Recipe Card

    The gravy has a lovely mustardy coconut aroma all over it. It taste great with plain rice. Try it and you will know the taste of it.

    About Pumpkin Curry Recipe

    Pumpkin curry is a popular vegetarian dish from Sri Lanka. Pumpkin is cooked with spices, onions, green chillies and coconut milk flavoured with mustard paste. Sweet pumpkin cooks down with the coconut milk to make a sweet delectable taste.

    Like ever Sri Lankan recipes this one is cooked mainly in coconut milk and has mustard and fenugreek as flavouring.The curry is naturally very mild in taste and usually served with roti, rice or idiyappam.

    Similar Recipes

    Pumpkin Stir Fry

    Pumpkin Poriyal

    Poosanikai Pachadi

    Watch Pumpkin Curry Video

    YouTube video

    Pumpkin Curry Ingredients

    Pumpkin - use young tender pumpkin for this recipe which cooks faster and taste so sweet. You can peel the skin off or use it with skin.

    Shallots - chopped onions or shallots is used for flavouring the pumpkin curry.

    Chillies - the spiciness for the curry comes from slit green chillies. So add as much as you want.

    Mustard Seeds - mustard is ground with garlic to thicken the curry and flavour it.

    Whole Spices - fenugreek seeds, cinnamon and spice powders is used for the flavouring of curries.

    Coconut Milk - first and second extract coconut milk is used for the curry at various stage when making curry.

    How to Make Sri Lankan Pumpkin Curry (Stepwise Pictures)

     

     

    You will need pumpkin, Coconut milk (Thick & Thin),
    Fenugreek,Cinnamon, Pepper, Turmeric, Chilli, Shallots,
    Chilli, Salt, Sugar, Garlic, Mustard
    Take Pumpkin in a pot
    Add Shallots & Green Chilli
    add in cinnamon and methi seeds
    sprinkle some salt and sugar
    add in pepper, chilli and turmeric powder
    pour in thin coconut milk
    and  mix well
    Put this on heat
    Cover it and let it simmer
    till the pumpkin is half cooked
    take mustard and garlic in a mortar and pestle
    crush it
    like this
    add it in
    mix well and cook
    pour thick coconut milk and switch off the flame
    Done
    Serve

    Expert Tips

    • You can chop pumpkin into small pieces so it cooks faster.
    • For making pumpkin curry, you need to cook it in second coconut milk and use thick coconut milk in the end.
    • Instead of using shallots, you can use onions.
    • You can add a tempering of shallots, curry leaves made in coconut oil in the end for taste. 

    More Pumpkin Recipes to Try

    • Pumpkin Theeyal Recipe
    • Pumpkin Soup Recipe (2 Ways)
    • Khatta Meetha Kaddu Recipe
    • Kaddu ki Sabji Recipe (Sabzi)
    • Vegetarian Meatballs Recipe
    • Pumpkin Poriyal Recipe

    📖 Recipe Card

    Sri Lankan Pumpkin Curry Recipe

    Pumpkin Curry Recipe also known as poosanikai curry is a popular Sri Lankan recipe. Creamy coconut milk pumpkin curry from Sri Lanka which taste so good with rice. Learn how to make pumpkin curry with stepwise pictures.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Main Course, Side Dish
    Cuisine Srilankan
    Servings 4 servings
    Calories 380 kcal

    Equipment

    • Cooking pot

    Ingredients
      

    • 3 cups Pumpkin 3 cups
    • 4 no Shallots peeled & sliced thinly
    • 3 slit Green Chillies
    • 1 piece Cinnamon
    • ½ teaspoon Fenugreek Seeds
    • 1 teaspoon Turmeric powder
    • 1 teaspoon Black Pepper Powder
    • 1 teaspoon Chilli powder
    • Salt to taste
    • 1 teaspoon Sugar
    • 2 cups Thin Coconut Milk
    • 1 cup Thick Coconut Milk

    For Grinding

    • 3 cloves Garlic peeled
    • 2 teaspoon Mustard Seeds

    Instructions
     

    • Take all the ingredients except the grinding stuff in a pot and bring it to boil. Don't add thick coconut milk at this point. Cover and simmer for 10 mins until the pumpkin is half cooked.
    • Now take garlic and mustard in a blender or mortar and pestle and crush them.
    • Add them to the curry and cook for 10 more mins. Finally add thick coconut milk and bring again to a boil. Switch off the flame and serve with rice.

    Video

    YouTube video

    Notes

    • You can chop pumpkin into small pieces so it cooks faster.
    • For making pumpkin curry, you need to cook it in second coconut milk and use thick coconut milk in the end.
    • Instead of using shallots, you can use onions.
    • You can add a tempering of shallots, curry leaves made in coconut oil in the end for taste. 

    Nutrition

    Serving: 1servingsCalories: 380kcalCarbohydrates: 15gProtein: 5gFat: 37gSaturated Fat: 32gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 35mgPotassium: 729mgFiber: 2gSugar: 4gVitamin A: 7561IUVitamin C: 11mgCalcium: 72mgIron: 7mg
    Keyword easy curry
    Tried this recipe?Let us know how it was!

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    More Sri Lankan Recipes to Try

    • Sri Lankan Chicken Curry
    • Ceylon Egg Paratha Recipe - Srilankan Egg Parota Recipe
    • Maasi Sambal Recipe

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

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    1. Vidya

      at

      Very healthy delicious curry.

      Reply
    2. Hamaree Rasoi

      at

      Delicious and inviting Sri Lankan curry. Wonderful preparation.

      Deepa

      Reply
    3. Amy

      at

      This looks delicious...we have few different methods to cook pumpkin curry.I posted another method yesterday.hope you will try...

      Reply
    4. Anonymous

      at

      Hi, this looks amazing!

      Reply
    5. Mahi

      at

      Rich n creamy curry!

      Reply
    6. Sue/the view from great island

      at

      This looks amazing, I want to make it so badly but I'll have to substitute a different squash, I don't think there's any fresh pumpkin around anymore.

      Reply
    7. Ganga Sreekanth

      at

      Delicious n yummy. . .Nice clicks

      Reply
    8. zareena

      at

      mmmm..... looks delicious and yummmm....

      Reply
    9. morri

      at

      We had it for dinner yesterday! I didn't have any fenugreek at hand, so I used sage. The dish was very creamy, comforting and a pleasure to eat. I was very happy about not having to spit out any fish bones this time, but my husband said he still preferred the bengali fish curry (though he asked for a second helping of the pumpkin 🙂

      Reply
    10. Anonymous

      at

      Impressed!finally i see a sri lankan recipe on an indian blog! wonderful! and yes this pumpkin curry is simply delicious.and love all your other recipes too- will be trying out the apple loaf/cake tmrw.so glad that i stumbled upon your blog a few weeks ago.tried your ulundu vadai-was so yummy!!

      Reply
    11. Anonymous

      at

      Very nice receipe

      Reply
    12. Anonymous

      at

      nice.kumbakonam kadappa do you have that recipe

      Reply
    13. Aarthi

      at

      @AnonymousHere is the link for kadappa
      https://www.yummytummyaarthi.com/2014/06/kumbakonam-kadappa-recipe-kadappa.html

      Reply

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