Carrot Paruppu Usili Recipe

Carrot Paruppu Usili Recipe with step wise pictures.

Healthy and highly nutritious carrot paruppu usili which taste so yummy with any spicy curry. This is best with some hot rice too.

I have quite a few iyengar recipes in my blog. All the credits go to my friend, She taught me lots of her and her mum’s recipe. They all turned out great.The combination of little crispy and spicy dal cooked along with the soft tender beans was amazing. It goes perfectly with any spicy gravies.

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Beans Thoran Recipe – Green Beans Stir Fry Recipe

Hope you will give this a try and let me know how it turns out for you.

Check out my Carrot Thoran, Beetroot Thoran, Cabbage thoran, Radish Thoran

Parupppu Usili / Beans Usili / Green Beans Cooked with Spiced Toor Dal – Iyengar Style

Carrot Paruppu Usili Recipe

 

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Prep time

15 mins

Cook time

30 mins

Total time

45 mins

 

Healthy and highly nutritious carrot paruppu usili which taste so yummy with any spicy curry. This is best with some hot rice too.

Author: Aarthi

Recipe type: Main

Cuisine: Indian

Serves: 4 servings

Ingredients

• Carrot - 2 chopped finely
• Coconut Oil - 2 tblsp
• Mustard Seeds / Kaduku - 1 tsp
• Urad dal / Ulundu Paruppu - 1 tsp
• Dry Red Chillies - 2
• Asafoetida / Hing / Kaya Podi a pinch
• Curry leaves - 1 sprig
• Salt to taste

FOR DAL:

• Yellow Split Moong Dal / Pasi Paruppu - 1 cup
• Dry Red Chillies - 2
• Garlic - 3
• Asafoetida / Hing / Kaya Podi - ½ tsp

Instructions

1. Soak moong dal for 1 hour. Drain and take it in a blender along with all ingredients given for grinding.
2. Grind till coarse. Spoon it in idli plate and steam for 10 mins. Take it in a bowl and crumble it.
3. Heat oil in a pan, add seasoning ingredients and carrots. Add salt and saute for 10 mins till cooked.
4. Add dal and extra salt and mix well.
5. Cook for 5 to 10 mins.
6. Serve.

3.5.3251

1)Soak moong dal for 1 hour.

2)Take it in a blender

3)Add in asafoetida and garlic

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4)Add in dry red chillies

5)Grind till smooth

6)Spoon it in idli plates and steam for 10 mins.

7)Take it in a bowl

8)Crumble it.

9)Heat oil in a pan, add mustard, urad dal and curry leaves

10)Add in asafoetida and curry leaves

11)Let them sizzle.

12)Add in carrots

13)Add in salt.

14)Saute for 3 to 4 mins.

15)Cook till carrots are caramelized.

16)Now it is done.

17)Add in moong dal mix

18)Stir well

19)Add in salt.

20)Mix well.

21)Cook till well browned

22)Serve.