Carrot Paruppu Usili Recipe with step wise pictures.
Healthy and highly nutritious carrot paruppu usili which taste so yummy with any spicy curry. This is best with some hot rice too.
I have quite a few iyengar recipes in my blog. All the credits go to my friend, She taught me lots of her and her mum’s recipe. They all turned out great.The combination of little crispy and spicy dal cooked along with the soft tender beans was amazing. It goes perfectly with any spicy gravies.
Similar Recipes,
Aloo Chana Sabzi
Sweet Corn Sabzi
Cabbage Chana Sabzi
Aloo Methi Sabzi
Aloo Ladysfinger Sabzi
Gatte Ki Sabzi
https://www.yummytummyaarthi.com/2017/07/beans-thoran-recipe.html
Hope you will give this a try and let me know how it turns out for you.
Check out my Carrot Thoran, Beetroot Thoran, Cabbage thoran, Radish Thoran
https://www.yummytummyaarthi.com/2013/07/parupppu-usili-beans-usili-green-beans.html
Carrot Paruppu Usili Recipe
Ingredients
- Carrot - 2 chopped finely
- Coconut Oil - 2 tblsp
- Mustard Seeds / Kaduku - 1 tsp
- Urad dal / Ulundu Paruppu - 1 tsp
- Dry Red Chillies - 2
- Asafoetida / Hing / Kaya Podi a pinch
- Curry leaves - 1 sprig
- Salt to taste
FOR DAL:
- Yellow Split Moong Dal / Pasi Paruppu - 1 cup
- Dry Red Chillies - 2
- Garlic - 3
- Asafoetida / Hing / Kaya Podi - ½ tsp
Instructions
- Soak moong dal for 1 hour. Drain and take it in a blender along with all ingredients given for grinding.
- Grind till coarse. Spoon it in idli plate and steam for 10 mins. Take it in a bowl and crumble it.
- Heat oil in a pan, add seasoning ingredients and carrots. Add salt and saute for 10 mins till cooked.
- Add dal and extra salt and mix well.
- Cook for 5 to 10 mins.
- Serve.
Pictorial:
1)Soak moong dal for 1 hour.
2)Take it in a blender
3)Add in asafoetida and garlic
https://www.yummytummyaarthi.com/2018/06/potato-varuval-recipe.html
4)Add in dry red chillies
5)Grind till smooth
6)Spoon it in idli plates and steam for 10 mins.
7)Take it in a bowl
8)Crumble it.
9)Heat oil in a pan, add mustard, urad dal and curry leaves
10)Add in asafoetida and curry leaves
11)Let them sizzle.
12)Add in carrots
13)Add in salt.
14)Saute for 3 to 4 mins.
15)Cook till carrots are caramelized.
16)Now it is done.
17)Add in moong dal mix
18)Stir well
19)Add in salt.
20)Mix well.
21)Cook till well browned
22)Serve.
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