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    Home

    Drumstick Leaves Soup Recipe

    August 23, 2022 By Aarthi 4 Comments

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    Drumstick Leaves Soup Recipe with step by step pictures. This Murungai Keerai Soup Recipe made with Drumstick Leaves, Tomatoes and Shallots. Drumstick soup is rich in iron and is very good for you.

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    TABLE OF CONTENTS
    1. Drumstick Leaves Soup Recipe | Murungai Keerai Soup Recipe
    2. Drumstick Leaves Soup Recipe step by step picture

    Drumstick Leaves Soup Recipe(Murungai keerai soup)

    If you are looking for soups which are really healthy, then this is the one. This soup is packed with iron. So good for you. Plus it is easy to make and tasty too.

    Ingredients for Drumstick Leaves Soup (Murungai keerai soup)

    • Oil / Ghee - 1 tsp
    • Cumin Seeds / Jeerakam - ½ tsp
    • Garlic - 5 fat cloves sliced thinly
    • Ginger - 1 tbsp grated
    • Shallots / Sambar Onion / Chinna Ulli - 4 chopped finely
    • Tomatoes - 1 large chopped finely
    • Drumstick Leaves - 4 cups packed
    • Water - 6 cups
    • Salt to taste
    • Pepper to taste

    Similar Recipes,
    Spinach Soup
    Mushroom Soup
    Veg Milk Soup
    Sweet Corn Soup
    Dal Soup

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    Hope you will try this out and let me know how it turns out..

    How to make Drumstick Leaves Soup (Murungai keerai soup)

    1. Heat oil in a sauce pan. Add in cumin seeds and let it sizzle.
    2. Add in garlic, ginger and saute for a min.
    3. Add in shallots and saute for 2 mins or so.
    4. Add in tomatoes and cook till it turns mushy.
    5. Add in drumstick leaves and saute for 4 to 5 mins.
    6. Add in water and cook for 5 mins. Season with salt and pepper.
    7. Serve hot.
     
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    Drumstick Leaves Soup Recipe | Murungai Keerai Soup Recipe

    Drumstick Leaves Soup Recipe with step by step pictures. This Murungai Keerai Soup Recipe made with Drumstick Leaves, Tomatoes and Shallots. Drumstick soup is rich in iron and is very good for you.
    3.50 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Course Soups
    Cuisine Indian
    Servings 4 servings
    Calories 242 kcal

    Ingredients
      

    • 1 tsp Ghee
    • ½ tsp Cumin Seeds
    • 5 cloves Garlic sliced thinly
    • 1 tbsp Ginger grated
    • 4 Shallots / Sambar Onion / Chinna Ulli chopped finely
    • 1 Tomatoes chopped finely
    • 4 cups Drumstick Leaves packed
    • 6 cups Water
    • Salt to taste
    • Pepper to taste

    Instructions
     

    • Heat oil in a sauce pan. Add in cumin seeds and let it sizzle.
    • Add in garlic, ginger and saute for a min.
    • Add in shallots and saute for 2 mins or so.
    • Add in tomatoes and cook till it turns mushy.
    • Add in drumstick leaves and saute for 4 to 5 mins.
    • Add in water and cook for 5 mins. Season with salt and pepper.
    • Serve hot.

    Video

    Nutrition Facts
    Drumstick Leaves Soup Recipe | Murungai Keerai Soup Recipe
    Amount Per Serving (1 servings)
    Calories 242 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 1g6%
    Polyunsaturated Fat 0.1g
    Monounsaturated Fat 0.4g
    Cholesterol 3mg1%
    Sodium 21mg1%
    Potassium 712mg20%
    Carbohydrates 32g11%
    Fiber 1g4%
    Sugar 1g1%
    Protein 16g32%
    Vitamin A 260IU5%
    Vitamin C 526mg638%
    Calcium 1064mg106%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Drumstick Leaves Soup Recipe step by step picture 

     
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    Take all your ingredients
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    Wash your drumstick leaves
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    heat oil in a pan
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    add in some cumin seeds
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    in goes garlic and a lots of it
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    add in some grated ginger
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    Saute for a min
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    Add in some shallots / sambar onion
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    Saute till it is translucent
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    Add in tomatoes
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    Saute till it turns mushy
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    Add in drumstick leaves
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    saute well
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    pour in water
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    mix well and cook for 10 mins..
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    add in salt and pepper
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    mix well
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    Serve
     
     
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Suchi Sm

      at

      Healty Soup..Mom do the same..

      Reply
    2. Anonymous

      at

      Nice soup

      Reply
    3. Anonymous

      at

      Healthy n tasty soup

      Reply
    4. nagalakshmi

      at

      Super

      Reply

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