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    Lamb Vindaloo Recipe

    Last Updated On: Apr 14, 2025 by Aarthi

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    Lamb Vindaloo Recipe is a popular curry around the world. Vindaloo is a spicy and flavourful curry with tender succulent pieces of lamb coated in a spicy masala. Lamb cooked in freshly ground whole spices and vinegar to create a red finger licking curry. Make sure you enjoy this with some breads to scoop up the curry!

    lamb vindaloo served with roti in a white bowl with coriander leaves for garnishing

    Lamb Vindaloo Recipe

    Vindaloo is a popular goan delicacy made with mutton (lamb). Tender cuts of lamb is used in making this preparation. You might think vindaloo consist of aloo because of the name, but actually vindaloo means meat cooked in vinegar.

    Table of Contents

    • About Lamb Vindaloo Recipe
    • Video Recipe for Lamb Vindaloo
    • Lamb Vindaloo Ingredients
    • How to Make Lamb Vindaloo (Step-wise Pictures)
    • 📖 Recipe Card
    • Lamb Vindaloo Recipe (Goat Vindaloo)

    About Lamb Vindaloo Recipe

    Vindaloo or vindalho is an Indian curry dish popular in goa. It is known globally in its British Indian form as a staple of curry house and Indian restaurant menus, and is often regarded as a fiery, spicy dish. It can be made with beef, mutton, pork, prawns, chicken, or vegetables.

    Many of you used to think that vindaloo has potatoes added to it because of the name "vind-aloo". But actually vindaloo calls for the meat to be marinated in vinegar, sugar, fresh ginger and spices, then cooked with more spices. If you are into more spicy curries, check my lamb karahi & mutton curry.

    Video Recipe for Lamb Vindaloo

    YouTube video

    Similar Recipes,

    1. Lamb chops
    2. Mutton stew
    3. Chettinad mutton curry

    Lamb Vindaloo Ingredients

    ingredients for making vindaloo masala

    Ingredients in lamb vindaloo is very minimal. Mainly it has variety of spices which are soaked in vinegar and ground. Some lamb vindaloo recipes has onions added and some don't. I like to add onions in my curry. Here are the spices used in vindaloo preparation.

    • onions
    • dry red chillies
    • ginger
    • garlic
    • cinnamon
    • cardamom
    • cloves
    • black pepper
    • cumin seeds
    • vinegar, salt & sugar
    lamb vindaloo served with roti in a white bowl with coriander leaves for garnishing

    How to Make Lamb Vindaloo at Home

    Making Masala for Vindaloo

    Ingredients you will need are mutton, vinegar, spices, ginger, garlic, onions, seasonings, oil. Take all the spices ingredients in a bowl, add vinegar and let them soak for 15 mins. Take it in a blender and puree till smooth. Add water if needed. The masala has to be very smooth.

    Marinating Meat

    Take mutton/lamb in a bowl. Add in the ground masala, salt, sugar and mix really well. leave to marinate for 1 hour or overnight.

    Making Vindaloo

    Heat oil in a kadai. Add in finely chopped onions and cook till golden brown. Add in the mutton along with marinate and saute for 5 to 6 mins till it is well seared. Now add in little water. Cover it with a lid. Cook on very low heat for 1 to 2 hours till mutton is completely cooked and tender. Add in coriander leaves and mix well.Serve with any bread of your choice.

    top shot of lamb vindaloo served with roti in a white bowl with coriander leaves for garnishing

    Expert Tips for Tasty Lamb Vindaloo

    I used normal kadai to cook vindaloo. It will take around 1 to 2 hours for the lamb to cook till tender. There are few tips you can follow to make the lamb cook faster.

    In the End it all comes to taste

    The vindaloo is basically spicy, sour and little sweet. Add more vinegar, sugar if you need to adjust the taste.

    Customising your curry

    I used normal dry red chillies. You can add some extra kashmiri red chillies if you want it to be red in colour. You can add more onions if you like or simply leave it out.

    Meat Tenderizer

    you can use natural meat tenderizer like 2 tbsp of raw papaya paste or 1 tsp of baking soda, little wine.

    Choosing Meat

    when buying lamb for vindaloo, pick young lamb or pick tender cuts of lamb. Cooking time depends on how tender the meat is. If you are using younger lamb then it will cook faster. If the lamb is older, then it may take longer.

    Serving Suggestions

    You can serve this curry with a variety of side dishes. Here are some ideas for you. One of my favorite is to serve it with Rice, Pulao, Plain Naan Bread or Roti

    You can also enjoy it with Pheni Paratha, Parota, Garlic Naan, Lacha Paratha.

    Make Ahead & Storage

    • Marinate the mutton a day in advance and store in fridge. You can bring it back to room temp before starting to cook.
    • This curry can be stored in fridge for upto a week. Reheat when serving.
    lamb vindaloo served with roti in a white bowl with coriander leaves for garnishing

    How to Make Lamb Vindaloo (Step-wise Pictures)

    1)You will need dry red chillies, ginger, garlic, cinnamon, cardamom, cloves, black pepper, cumin seeds and vinegar. Add all the whole spices in a bowl. I didn't add sugar at this point.

    vindaloo spices in a bowl

    3)Add in vinegar to the whole spices.

    soak vindaloo spices in vinegar

    4)Leave to soak for 10 mins. Soaking spices in vinegar for few minutes will make it blend smoother.

    soak spices for 10 minutes

    5)Take all the spices along with the vinegar in a blender.

    take spices in a blender

    6)Grind to a smooth paste. You can add some water while grinding to get a smooth consistency.

    grind vindaloo spices in a blender till smooth

    7)Take mutton pieces in a bowl. Pick tender cuts of lamb.

    take lamb in a bowl

    8)Sprinkle some salt over it.

    season with salt

    9)Add in sugar

    add sugar

    10)Add in the masala. Mix well. Leave to marinate for 1 hour or overnight. The longer you marinate the more tender your lamb will be.

    add vindaloo masala to the lamb and mix well. leave to marinate

    11)Now lets cook. Heat oil in a kadai. I used neutral oil like refined oil.

    heat oil for lamb vindaloo

    12)Add in chopped onions

    add chopped onions

    13)Cook till golden brown.

    saute onions till golden brown

    14)Add in mutton along with marination.

    add marinated lamb

    15)Saute for 5 to 6 mins till it is well seared.

    saute lamb in oil

    17)stir fry and cook for 5 to 6 mins.

    cook lamb for 10 mins

    18)Add enough water to cover the lamb.

    add water

    19)mix well.

    mix the curry

    20)cover and cook on very low heat till meat is cooked. If you want to cook faster. You can use a pressure cooker or instant pot. Check my notes for method.

    cook lamb for 2 hours.

    21)Now curry is done.

    lamb vindaloo done

    22)check whether meat is tender.

    succulent lamb pieces in lamb vindaloo

    23)add coriander leaves.

    garnish with coriander leaves

    24)Serve

    lamb vindaloo served with roti in a white bowl with coriander leaves for garnishing

    Lamb Vindaloo in a Pressure Cooker

    • If you have a pressure pan, then you can cook this dish completely in the pan.
    • You can start cooking the curry in the pan, then transfer the whole thing to pressure cooker and cook till tender.
    • Cooking time will vary based on the lamb quality.
    • Younger lamb takes just 15 to 20 mins. Older meat takes 25 to 30 mins.
    • Normally mutton will be cooked in less than 5 to 6 whistle.

    Lamb Vindaloo in Instant Pot

    • Follow all the steps till marination.
    • Heat instant pot in saute mode. Add oil and saute onions till golden brown.
    • Marinated mutton is added and saute for 5 mins.
    • Pour ½ cup of water and bring it to a boil.
    • Cover and pressure cook on low for 15 mins.
    • Let the pressure release by itself.
    • Open the instant pot. Boil longer to thicken the sauce.

    📖 Recipe Card

    Lamb Vindaloo Recipe (Goat Vindaloo)

    Lamb Vindaloo Recipe is a popular curry around the world. Vindaloo is a spicy and flavourful curry with tender succulent pieces of lamb coated in a spicy masala. Lamb cooked in freshly ground whole spices and vinegar to create a red finger licking curry. Make sure you enjoy this with some breads to scoop up the curry!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 2 hours hours
    Total Time: 2 hours hours 10 minutes minutes
    Servings: 4 servings
    Calories: 1026kcal

    Equipment

    • Pressure cooker or Casserole
    • Blender

    Ingredients

    • 500 grams Lamb | Mutton (cut into big chunks)
    • 1 large Onion chopped finely
    • 4 tbsp Oil
    • Salt to taste
    • 2 tsp Sugar
    • 3 tbsp Coriander leaves

    Ingredients for Vindaloo Masala

    • 5 Dry Red Chillies check notes
    • 2 tbsp Ginger peeled
    • 7 cloves Garlic peeled
    • 1 inch Cinnamon stick
    • 3 piece Cardamom
    • 3 piece Cloves
    • ½ tsp Black Pepper
    • 1 tsp Cumin seeds
    • 5 tbsp Vinegar

    Instructions

    • Take all the grinding ingredients in a bowl, add vinegar and let them soak for 15 mins.
    • Take it in a blender and puree till smooth. Add water if needed. The masala has to be very smooth.
    • Take mutton/lamb in a bowl. Add in the ground masala, salt, sugar and mix really well. leave to marinate for 1 hour or overnight.

    How to cook lamb vindaloo in a pan

    • Heat oil in a kadai. Add in finely chopped onions and cook till golden brown.
    • Add in the mutton along with marinate and saute for 5 to 6 mins till it is well seared.
    • Now add in little water. Cover it with a lid. Cook on very low heat for 1 to 2 hours till mutton is completely cooked and tender.
    • Add in coriander leaves and mix well.
    • Serve with any bread of your choice.

    How to cook lamb vindaloo in pressure cooker

    • Start cooking the onions in pressure cooker pan.
    • Add in the mutton along with marinate and saute for 5 to 6 mins till it is well seared.
    • Now add in little water around ½ cup. Cover it with pressure cooker lid. Cook on very low heat for 20 to 30 mins or untill mutton is cooked.. The mutton will be completely cooked.
    • You can open the cooker and dry out the water if needed.
    • You are done.

    Video

    YouTube video

    Notes

     

    1. Cooking time depends on how tender the meat is. If you are using younger lamb then it will cook faster. If the lamb is older, then it may take longer.
    2. The vindaloo is basically spicy, sour and little sweet. So adjust it as you like.
    3. I used normal dry red chillies. You can add some extra kashmiri red chillies if you want it to be red in colour.
    4. You can add more onions if you like.
    5. Add in more vinegar, sugar if you need to adjust the taste.

    How to Cook Lamb Vindaloo in an Instant Pot

    • Follow all the steps till marination.
    • Heat instant pot in saute mode. Add oil and saute onions till golden brown.
    • Add marinated mutton and saute for 5 mins.
    • Add ½ cup of water and bring it to a boil.
    • Cover and pressure cook on low for 15 mins. 
    • Let the pressure release by itself. 
    • Open the instant pot. Boil longer to thicken the sauce.

    Serving Suggestions

    You can serve this curry
    • Rice
    • Plain Naan Bread
    • Pheni Paratha
    • Roti
    • Parota
    • Garlic Naan
    • Pulao
    • Lacha Paratha

    Meal Prep & Storage Suggestions

    • Marinate the mutton a day in advance and store in fridge. You can bring it back to room temp before starting to cook.
    • This curry can be stored in fridge for upto a week. Reheat when serving.

    Nutrition

    Serving: 1servings | Calories: 1026kcal | Carbohydrates: 29g | Protein: 46g | Fat: 81g | Saturated Fat: 27g | Trans Fat: 1g | Cholesterol: 183mg | Sodium: 168mg | Potassium: 1165mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1131IU | Vitamin C: 172mg | Calcium: 126mg | Iron: 7mg
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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