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    Home

    Blueberry Chia Pudding Recipe

    November 29, 2022 By Aarthi 1 Comment

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    Blueberry Chia Pudding Recipe with Step by Step Pictures.

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    TABLE OF CONTENTS
    1. About Blueberry Chia Pudding Recipe
    2. Chia Seeds Benefits
    3. Chia Seeds Pudding Recipe | Blueberry Chia Pudding Recipe
    4. Blueberry Chia Pudding Recipe Step by Step pictures
    5. Frequently Asked Questions

    Blueberry Chia Pudding Recipe

    This is a super healthy chia pudding recipe which is not only tasty but is so filling and nutritious. Make this the night before and enjoy the next day.

    About Blueberry Chia Pudding Recipe

    The word pudding is thought to derive from the Latin word botellus, which means sausage, possibly leading to the French boudin, which derives from the Latin botellus, which means small sausage, and refers to encased meats used in mediaeval European puddings. Another comes from the West German pud which means to swell.

    Chia Seeds Benefits

    Do you know! Chia seeds has as much calcium as a glass of milk, more Omega-3s than a serving of walnuts, as many antioxidants as blueberries. It is one of the highly nutritious seed.

    • Essential Fatty Acids
    • Protein
    • Vitamins A, B, E and D
    • Minerals like calcium, phosphorus, potassium, iron, copper, zinc, magnesium, manganese, niacin, thiamine, and others
    • Antioxidants

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    Ingredients for Blueberry Chia Pudding Recipe 

    Chia seeds 

    Chia seeds have a mild, nutty flavour that complements both sweet and savoury dishes well. They have a very subtle flavour, though some compare it to a poppy seed or an alfalfa sprout. The dry chia seed has a crunchy and dense texture when raw.

    Soy Milk 

    Soy milk has a mild and creamy flavour that varies depending on the brand. It is typically sweeter than other milk substitutes. This is probably your best option if you want dairy-free milk that tastes like milk.

    Fresh Blueberries 

    Most blueberries have a sweet, acidic flavour. They are not particularly sweet, and unripe blueberries taste sour. They are small but juicy, releasing juice when you bite into them. Wild blueberries are smaller than cultivated blueberries and have a more floral flavor.

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    Chia Seeds Pudding Recipe | Blueberry Chia Pudding Recipe

    Aarthi
    Blueberry Chia Pudding recipe amazing when served cold. This pudding is not only easy to make but is very healthy as well.
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    Prep Time 10 mins
    Total Time 10 mins
    Course Breakfast
    Cuisine American
    Servings 2 servings
    Aarthi

    Ingredients
      

    • Chia seeds - ¼ cup
    • Soy Milk - 1 cup or as needed
    • Sweetener as your choice
    • Fresh Blueberries - 1 cup
    • Pumpkin Seeds or any nuts as you like

    Instructions
     

    • Take chia seeds in a bowl, add milk and mix well. Leave them to soak for 30 mins.
    • Spoon this into a bowl. Top with honey or maple syrup.
    • Top with blueberries and pumpkin seeds.
    • Pop this in fridge for few hours.
    • Serve cold.

    Video

    https://www.youtube.com/watch?v=OKQyGGXrp6Y
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Blueberry Chia Pudding Recipe Step by Step pictures

    1)Take chia seeds

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    2)This is how it looks

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    3)take some chia in a bowl

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    4)You can add as much or as little you like, but once it is bloomed it will get triple in size

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    5)I added milk for swelling. You can use water too

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    6)Mix well

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    7)It will take around 30 mins for blooming

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    8)Take a serving glass

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    9)Spoon chia pudding in it.

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    10)Top with blueberries

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    11)Top with honey or maple syrup

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    12)Top with pumpkin seeds

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    13)Serve cold.

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    Frequently Asked Questions

    Where is pudding originally from?

    The pudding is unquestionably a British invention, derived from the sausages brought into the country by the Romans in the first century BC. The word pudding derives from the Latin word botellus, which means "sausage"; the French word boudin derives from the same root.

    Is Chia Seed Pudding good for weight loss?

    Chia pudding is extremely nutritious because chia seeds are high in omega 3 fatty acids, protein, antioxidants, and fiber. Chia seeds contain soluble fiber, which can aid in weight loss by keeping you feeling full and can also help with constipation.

    Benefits of chia pudding include improved heart health, weight management, reduced inflammation, improved digestion and detoxification, and increased nutrient intake. Increased omega-3 fatty acid and healthy fat intake is also on the list of advantages.

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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