Soya Kheema Masala Sandwich Recipe

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Soya Kheema Masala Sandwich

Sandwiches are one of my favorite to make when i dont feel like having rice for lunch. Couple weeks back i made soya keema matar for dinner, i had some leftover minced soya, so the next day i decided to make sandwiches out of it. It was so filling and yummy. Infact i used homemade wheat honey oats bread for these sandwiches and turned out to be super healthy. 

Check out more sandwich recipes too..

Ingredients for Soya Kheema Masala Sandwich

• Soya chunks / Meal Maker- 1 cup cooked ( check this link for cooking soya chunks)
• Onion - 1 large chopped finely
• Tomatoes - 1 large chopped finely
• Ginger & Garlic Paste - 1 tbsp
• Chilli Powder - 2 tsp
• Garam Masala Powder - 2 tsp
• Salt to taste
• Oil - 1 tbsp
• Coriander leaves - 2 tbsp finely chopped
• Wheat Bread Slices - 4

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How to Make Soya Kheema Masala Sandwich

1. Take cooked soya in a mixer, crush them so it turns into a mince. Set aside till use.
2. Heat oil in a kadai. Add in onions and cook till it turn golden, add in ginger garlic paste and saute for a min.
3. Add in the salt and masala powders and mix well. Add in tomatoes and cook till oil separates from it and it turns mushy.
4. Now add in minced soya and toss well with the masala.
5. Add coriander leaves and give one final mix.
6. Take a bread slice, heap the masala over it. Cover with another slice.
7. Heat a sandwich maker with grill plates, oil it. place the sandwich over the grill plates. Oil the top sides too.
8. Close the sandwich maker and cook till the green lights show in it.
9. Remove and cut in diagonals.
10. Serve with green chilli sauce or ketchup.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Soya Kheema Masala Sandwich Recipe

Soya Kheema Masala Sandwich Recipe with step by step pictures. This is a quick and delicious breakfast recipe which makes to feel full and its healthy too.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Breakfast Recipes

Cuisine Indian

Servings 2 servings

Calories 73 kcal

Ingredients

  

1x2x3x

• ▢ 1 cup cooked Soya chunks / Meal Maker check this link for cooking soya chunks
• ▢ 1 large chopped finely Onion
• ▢ 1 large chopped finely Tomatoes
• ▢ 1 tbsp Ginger & Garlic Paste
• ▢ 2 tsp Chilli Powder
• ▢ 2 tsp Garam Masala Powder
• ▢ Salt to taste
• ▢ 1 tbsp Oil
• ▢ 2 tbsp Coriander leaves finely chopped
• ▢ 4 Wheat Bread Slices

Instructions

 

• ▢
  Take cooked soya in a mixer, crush them so it turns into a mince. Set aside till use.
• ▢
  Heat oil in a kadai. Add in onions and cook till it turn golden, add in ginger garlic paste and saute for a min.
• ▢
  Add in the salt and masala powders and mix well. Add in tomatoes and cook till oil separates from it and it turns mushy.
• ▢
  Now add in minced soya and toss well with the masala.
• ▢
  Add coriander leaves and give one final mix.
• ▢
  Take a bread slice, heap the masala over it. Cover with another slice.
• ▢
  Heat a sandwich maker with grill plates, oil it. place the sandwich over the grill plates. Oil the top sides too.
• ▢
  Close the sandwich maker and cook till the green lights show in it.
• ▢
  Remove and cut in diagnols.
• ▢
  Serve with green chilli sauce or ketchup.

Notes

1) If you don't have sandwich maker, you can grill it on tawa too.

Nutrition Facts

Soya Kheema Masala Sandwich Recipe

Amount Per Serving (1 g)

Calories 73 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Trans Fat 0.03g

Polyunsaturated Fat 2g

Monounsaturated Fat 4g

Sodium 35mg2%

Potassium 39mg1%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 0.1g0%

Protein 0.3g1%

Vitamin A 593IU12%

Vitamin C 0.01mg0%

Calcium 7mg1%

Iron 0.3mg2%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword sandwich recipes, Soya Kheema Masala Sandwich Recipe

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Soya Kheema Masala Sandwich Recipe Step by Step

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