Vanilla Chia Pudding Recipe – Healthy Vegan Recipes with step wise pictures.
Healthy no cook pudding made using chia seeds and almond milk. This is a great way to start a day. Super delicious and healthy.
This has become my latest addiction. It is super healthy and makes a great breakfast. Since you can make it in advance, it comes handy in the morning.
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I added some almond milk in this recipe since i liked it so much. If you want to add soy milk, regular milk or just water you can go ahead and use that too.
Do you know! Chia seeds has as much calcium as a glass of milk, more Omega-3s than a serving of walnuts, as many antioxidants as blueberries. It is one of the highly nutritious seed.
Chia seeds contains,
- Essential Fatty Acids
- Protein
- Vitamins A, B, E and D
- Minerals like calcium, phosphorus, potassium, iron, copper, zinc, magnesium, manganese, niacin, thiamine, and others
- Antioxidants
This pudding gets its texture with the addition of chia seeds. Chia seeds creates a gel like texture when it is soaked in any liquid. It absorbs all the liquid and swells up. You can check my fig chia jam recipe.
Hope you will give this a try and let me know how it turns out for you.
- Unsweetened Almond Milk or Soy Milk or Regular Milk - 1 cup
- Honey / Agave - 2 tblsp
- Chia Seeds - ¼ cup
- Vanilla - 1 tsp
- Nuts for serving
- Mix well ingredients except nuts in a jar.
- Put in fridge and leave aside for 2 hour or overnight.
- Spoon into bowl and top with nuts
- Serve cold.
Pictorial:
1)Take a jar
2)Add in some honey or agave for vegan option
3)Now add some almond milk or normal milk
4)Add as per your need
5)Add a dash of vanilla
6)Add chia seeds
7)Mix well
8)Now put it in fridge for 2 hours or overnight.
9)Now it has thickened
10)Spoon into serving bowl, top with nuts and serve
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