Mar 11, 2012

Oats & Dates MilkShake – Summer Special Recipes

I have started to take lots of healthy stuffs like oats and dates in my diet…Oats takes the place in majority, I have started to add oats in most of my foods…This is one of my favorite drink right now..Sometimes I feel a little tired or I don’t like having anything heavy for my lunch, then this drink is my life saver..We have a large container of oats and dates always in our pantry, so I make this more often now..I have a box of skimmed milk in our fridge on that time, so I made this shake with that..You can use regular milk.Don’t add too much sugar in this shake, since it have lots of dates in it..Dates act as a natural sweetner in this, which reduces your sugar intake, isn’t that cool....

I hope you will love this drink and join me on another recipe..


Dates – 8 – 10 Pitted
Milk – 3 cups Cold
Oats – 3 tblspn
Sugar or Honey – 1 tsp or to taste


Soak Dates in ½ cup of milk for 15-20 mins. Toast oats in a dry pan for about 2-3 mins untill it turns a little colour and a nice aroma comes out of it.. Remove it and allow to cool down.

Now take the soaked dates along with the milk along with oats and sugar in a blender and make into a puree.

Add the remaining milk and whiz it up.

Pour into glasses and serve chilled.

Take all your ingrediants

Toast your oats

soak your dates with some milk

add it to the blender along with milk

add toasted oats

a little sugar if you wish

and blend it up

add milk and whiz it again

till all nicely blender



  1. This sounds wonderful and healthy!

  2. that is yummy shake aarthi. maybe i should also start on oats as i keep gaining weight. i love milkshakes and faloodas but this one seems a lot healthier version

    hot warm milk somehow i dont like bt anythng like this looks yummy to me.

    have put a new post today. feel free to check it out

  3. Yummy, lovely and healthy shake. perfect for lazy sunday mornings :)

    Ongoing Event:

  4. Healthy shake. Will try it out

  5. healthy and yummy!oats is good for shakes.

  6. Wow I'm going to give it a go!!

  7. Wow healthy and yummy shake...I make this too. Perfect for summer

  8. Yummy milkshake, great for breakfast..

  9. quite a healthy and refreshing drink

  10. Very yummy drink.

  11. Hey Aarthi looks yummy , planning to make this soon :) Thanks !!

  12. I have never tried oats and milk milkshake recipe. I am looking forward to serve this for my kid. It is healthy and they would like it.

  13. i won't have oats since i dislike..but for sure i will try this


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