Mar 11, 2012

Oats & Dates MilkShake – Summer Special Recipes


I have started to take lots of healthy stuffs like oats and dates in my diet…Oats takes the place in majority, I have started to add oats in most of my foods…This is one of my favorite drink right now..Sometimes I feel a little tired or I don’t like having anything heavy for my lunch, then this drink is my life saver..We have a large container of oats and dates always in our pantry, so I make this more often now..I have a box of skimmed milk in our fridge on that time, so I made this shake with that..You can use regular milk.Don’t add too much sugar in this shake, since it have lots of dates in it..Dates act as a natural sweetner in this, which reduces your sugar intake, isn’t that cool....

 
I hope you will love this drink and join me on another recipe..

Ingrediants:

Dates – 8 – 10 Pitted
Milk – 3 cups Cold
Oats – 3 tblspn
Sugar or Honey – 1 tsp or to taste

Method:

Soak Dates in ½ cup of milk for 15-20 mins. Toast oats in a dry pan for about 2-3 mins untill it turns a little colour and a nice aroma comes out of it.. Remove it and allow to cool down.

Now take the soaked dates along with the milk along with oats and sugar in a blender and make into a puree.

Add the remaining milk and whiz it up.

Pour into glasses and serve chilled.

Pictorial:
Take all your ingrediants

Toast your oats

soak your dates with some milk

add it to the blender along with milk

add toasted oats

a little sugar if you wish

and blend it up

add milk and whiz it again

till all nicely blender

Serve

15 comments:

  1. This sounds wonderful and healthy!

    ReplyDelete
  2. that is yummy shake aarthi. maybe i should also start on oats as i keep gaining weight. i love milkshakes and faloodas but this one seems a lot healthier version

    hot warm milk somehow i dont like bt anythng like this looks yummy to me.

    have put a new post today. feel free to check it out

    ReplyDelete
  3. Yummy, lovely and healthy shake. perfect for lazy sunday mornings :)

    Ongoing Event:

    http://schmetterlingwords.blogspot.com/2012/03/healthy-morsels-journey-begins.html

    ReplyDelete
  4. Healthy shake. Will try it out

    ReplyDelete
  5. healthy and yummy!oats is good for shakes.

    ReplyDelete
  6. Wow I'm going to give it a go!!

    ReplyDelete
  7. Wow healthy and yummy shake...I make this too. Perfect for summer

    ReplyDelete
  8. Yummy milkshake, great for breakfast..

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  9. quite a healthy and refreshing drink

    ReplyDelete
  10. Very yummy drink.

    http://authentic-oriya-recipes.blogspot.in/

    ReplyDelete
  11. Hey Aarthi looks yummy , planning to make this soon :) Thanks !!

    ReplyDelete
  12. I have never tried oats and milk milkshake recipe. I am looking forward to serve this for my kid. It is healthy and they would like it.

    ReplyDelete
  13. i won't have oats since i dislike..but for sure i will try this

    ReplyDelete

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