I have started to take lots of healthy stuffs like oats and dates in my diet…Oats takes the place in majority, I have started to add oats in most of my foods…This is one of my favorite drink right now..Sometimes I feel a little tired or I don’t like having anything heavy for my lunch, then this drink is my life saver..We have a large container of oats and dates always in our pantry, so I make this more often now..I have a box of skimmed milk in our fridge on that time, so I made this shake with that..You can use regular milk.Don’t add too much sugar in this shake, since it have lots of dates in it..Dates act as a natural sweetner in this, which reduces your sugar intake, isn’t that cool....
I hope you will love this drink and join me on another recipe..
Dates – 8 – 10 Pitted
Milk – 3 cups Cold
Oats – 3 tblspn
Sugar or Honey – 1 tsp or to taste
Soak Dates in ½ cup of milk for 15-20 mins. Toast oats in a dry pan for about 2-3 mins untill it turns a little colour and a nice aroma comes out of it.. Remove it and allow to cool down.
Now take the soaked dates along with the milk along with oats and sugar in a blender and make into a puree.
Add the remaining milk and whiz it up.
Pour into glasses and serve chilled.
|Take all your ingrediants|
|Toast your oats|
|soak your dates with some milk|
|add it to the blender along with milk|
|add toasted oats|
|a little sugar if you wish|
|and blend it up|
|add milk and whiz it again|
|till all nicely blender|