Aug 29, 2015

Avocado & Banana Smoothie Bowl with Apples & Basil Seeds - Smoothie Bowls Recipe


This is a type of breakfast i am making often now..It is a smoothie bowl breakfast. I make thick smoothies using the available fresh fruits, then top them with assorted things. It is hearty, filling and very good for you..This bowl is made with a banana avocado smoothie topped with some banana, basil seeds and apples. So yum and so refreshing for your body.

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Preparation Time : 10 mins
Makes : 1 or 2 servings

Ingredients:

Avocado - 1 ripe
Banana - 1 ripe
Milk - 1.5 cup
Sugar or Honey to taste
Apple - 1 
Basil Seeds / Sabja - 1 tblspn
Water - 4 tblspn

Method:

Take basil seeds in a bowl, add in 4 tblspn of water over it, set aside till it swells.

Chop up half a banana and apple into small pieces. Set aside.

Take avocado, 1/2 of the banana, sugar and milk in a blender. Puree till smooth and thick.

Pour this into a serving bowl. Top with the bloomed basil seeds and the banana and apples.

Serve.


Pictorial:
Take all your ingredients


Take basil seeds or sabja in a bowl


cover with some water..set aside
cut open a avocado


scoop the flesh into a blender





add in sugar, you can use honey


add in half a banana


pour in milk


puree till smooth


take a serving bowl


spoon the thick mix into the bowl


you can see the sabja has swelled up
i chopped some apples and the remaining half of the banana


top the bowl with the sabja or basil seeds


top with apples and banana
Serve

4 comments:

  1. lovely wayto start the day.... keep going

    ReplyDelete
  2. i can't wait to try this out. looks so delicious

    ReplyDelete
  3. How to choose an avocado fruit?

    ReplyDelete
  4. @nurapress the step part, it should be soft and feels ripe. Then u can cut into them else give them few days to ripen

    ReplyDelete

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