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    Home

    Beetroot Poriyal Recipe

    April 2, 2014 By Aarthi 7 Comments

    Jump to Recipe Print Recipe

    Beetroot Poriyal Recipe with step by step pictures. This recipe is very easy to make, this quick recipe gets ready in under 30 minutes. It tastes too good when served with steamed rice, sambar or rasam.

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    TABLE OF CONTENTS
    1. 📖 Recipe
    2. Beetroot Poriyal Recipe
    3. Beetroot Poriyal Recipe Step by Step

    Beetroot Poriyal

    I just dont know why i am sharing these recipes, because it is so simple to make and also every veggies is prepared this way into poriyal in my day to day life. But i am still sharing this because i wanted to record all out staple recipes in my blog. Poriyal is one of my favorite and we make it almost daily with variety of veggies, you can see my array of poriyal recipes in my blog here..

    Ingredients for Beetroot Poriyal

    • Beetroots - 1 large peeled and chopped (around 2 cups)
    • Water - ½ cup
    • Oil - 1 tbsp
    • Mustard Seeds / Kaduku - 1 tsp
    • Urad dal / Ulundu Paruppu - 1 tsp
    • Curry leaves - 1 sprig
    • Salt to taste
    • Chilli powder - 1 tsp
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    How to Make Beetroot Poriyal

    1. Take chopped beets in a microwave safe bowl and add in some water, sprinkle some salt and mix well.
    2. Cook it in microwave for 10 mins. Let it stand for a min in microwave and remove it.
    3. Now the water must have evaporated, if not drain it.
    4. Heat oil in a kadai. Add in mustard, urad dal and curry leaves. Let it sizzle.
    5. Now add in the cooked beets and toss well in the oil.
    6. Fry till it gets light golden and turns a little crispy.
    7. Once it turns crispy add in chilli powder and mix well.
    8. Serve with rice..

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    📖 Recipe

    Pin

    Beetroot Poriyal Recipe

    Beetroot Poriyal Recipe with step by step pictures. This recipe is very easy to make, this quick recipe gets ready in under 30 minutes. It tastes too good when served with steamed rice, sambar or rasam.
    No ratings yet
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 4 servings
    Calories: 36kcal

    Ingredients

    • 1 large peeled and chopped Beetroots around 2 cups
    • ½ cup Water
    • 1 tbsp Oil -
    • 1 tsp Mustard Seeds / Kaduku
    • 1 tsp Urad dal / Ulundu Paruppu
    • 1 sprig Curry leaves
    • Salt to taste
    • 1 tsp Chilli powder

    Instructions

    • Take chopped beets in a microwave safe bowl and add in some water, sprinkle some salt and mix well.
    • Cook it in microwave for 10 mins. Let it stand for a min in microwave and remove it.
    • Now the water must have evaporated, if not drain it.
    • Heat oil in a kadai. Add in mustard, urad dal and curry leaves. Let it sizzle.
    • Now add in the cooked beets and toss well in the oil.
    • Fry till it gets light golden and turns a little crispy.
    • Once it turns crispy add in chilli powder and mix well.
    • Serve with rice..

    Nutrition

    Serving: 1g | Calories: 36kcal | Carbohydrates: 1g | Protein: 0.4g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 10mg | Potassium: 10mg | Fiber: 0.4g | Sugar: 0.04g | Vitamin A: 148IU | Vitamin C: 0.1mg | Calcium: 3mg | Iron: 0.2mg
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Beetroot Poriyal Recipe Step by Step

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    Take chopped beets in a microwave safe bowl

     

     

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    add in some water

     

     

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    season with some salt

     

     

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    cover it

     

     

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    cook for 10 mins

     

     

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    beets are perfecly done

     

     

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    heat oil in a kadai and add in seasoning stuffs

     

     

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    add in cooked beets and fry in the oil
    till it turns little crispy..

     

     

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    add in some chilli powder

     

     

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    mix it up

     

     

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    serve

     

    « Pazham Sarbath - Summer Special Recipes
    Onion Pakoda Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Hari Chandana

      at

      Healthy poriyal!!

      Reply
    2. Hamaree Rasoi

      at

      Healthy and tasty looking poriyal. Excellent preparation.
      Deepa

      Reply
    3. Anonymous

      at

      Hi arthi. .wonderful Bolg. Excellent work.keep going.step by step photos makes this site excellent.

      Reply
    4. ktsue

      at

      Looks delicious Aarthi! I love beets so I can't wait to try this one. 🙂 Please don't ever feel bad about posting the simple recipes. For myself, and for others who live in other countries, sometimes we have never seen or tried these preparations, so even a simple recipe is new and interesting to us! I also have a request... can you please keep posting a photo of all your ingredients together? This is very helpful for me cooking in America, because sometimes our foods (like onions and tomatoes, for instance) are much larger than they are in India. When I prepare your recipes, I always look at your ingredient photo first, to make sure I am using the correct amount of each vegetable. Thank you so much for all your wonderful recipes and your step-by-step instructions and photos! My husband is from Tamil Nadu, and you help me to put delicious meals on the table that he loves 🙂

      Reply
    5. morri

      at

      I second what ktsue said up there. Don't hesitate to post the basic recipes. I'm always interested to see what other people have for their meals every day, it gives me inspiration.

      Reply
    6. Vancouverite Tuber

      at

      Thanks for posting! Can I feed this to my 13 month old if I go easy on the chilli powder?

      Reply
    7. Aarthi

      at

      @Vancouverite Tuberyes u can give

      Reply

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