Feb 27, 2016

Healthy Brown Rice Egg Fried Rice Recipe


This is one quick fried rice you can make with eggs. It is a healthy but taste so delicious. You can serve it as it is or as a side for any gravy. I used brown basmati rice for this so it is really healthy and rich in fiber. You can use normal rice as well. It is a great dish to put in your kids lunch box as well..

Similar Recipes,

Hope you will give this a try and let me know how it turns out for you..


Preparation Time : 10 mins
Cooking Time : 10 mins
Serves : 3 

Ingredients:


Oil - 1 tblspn

Eggs - 2
Spring Onion a handful finely chopped
Ginger - 1 tsp minced
Garlic - 1 tblspn minced
Soy Sauce - 1 tsp or to taste
Pepper Powder - 1 tblspn or to taste
Salt to taste
Sugar - 1 tsp 
Cooked Brown Basmati Rice - 1.5 cup

Method:

Heat 1 tblspn of oil in a kadai or wok. Pour the egg in and scramble it lightly. Once it is scrambled, remove it to a plate.

Now in the same pan, Add in ginger and garlic and saute for a min.


Add in spring onions, Saute for couple of mins add in sugar and mix well.


Now add in soy sauce. Mix well.


Add in cooked rice and toss well. Season with salt and pepper..Stir fry this for couple of mins..


Add in cooked eggs. Toss once.


Serve hot.


For Cooking Brown Basmati Rice: I add 2.5 cups of water to 1 cup of washed rice. Bring it to a boil. Turn the heat down to a simmer put a lid on and cook for 15 mins or so till the rice has absorbed all the water. Turn off the heat, Now fluff up the rice and cover with lid again and let it sit for 10 mins. Rice done.

Pictorial:
Take all your ingredients

I had some cooked brown basmati rice on hand..

Heat oil in a nonstick pan, add in eggs

scramble it lightly

once it is just scrambled..

remove to a plate

in the same pan, add in ginger and garlic

fry for a min

add in spring onions

add in sugar

add soy sauce

mix well

add in cooked rice

mix well

season with salt and pepper

add in eggs

mix well

done

Serve

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