This recipe was in the draft for over 4 months..I don’t know why I kept it so long to post..Most probably I forgot about this..Now time for the big reveal..Usually Manchurians are pretty much fatty..They are deep fried and then tossed in a spicy sauce which is so good, but since it is deep fried you can’t dig into it more often..But this one you can eat pretty much daily..YES DAILY..It is a low fat version of the fatty Manchurian, but you don’t need to sacrifice taste to eat healthy.
And those lovely looking chopstick is given by my sister 'Sindhu'..She bought that from japan..Thanks Sis for that, i love it so much..Now with no more delay off you go to the recipe..
Ingrediants:
For Soya Chunks:
Soya Chunks / Meal Maker – 3 cups cooked ( Click here to see how to cook soya chunks)
Corn flour / Corn Starch – 3 tblspn
Salt to taste
Sugar – 1 tsp
Ajinomoto a pinch (optional)
Soya Sauce – 1 tsp
Oil- 2 tblspn
For Manchurian Sauce:
Onion – 1 chopped
Ginger – 1 tblspn minced
Garlic – 1 tblspn minced
Green Chilli – 1 chopped
Soya Sauce – 1 tblspn
Tomato Ketchup – 1 tblspn
Vinegar – 1 tsp or to taste
Capsicum / Bell Pepper – 1 small chopped
Cornflour Slurry – 3 tblspn( 1 tblspn cornflour mixed with 2 tblspn of water)
Sugar – 1 tsp
Ajinomoto – 1 tsp
Salt to taste
Spring Onion for garnishing
Method:
Take cooked soya chunks in a bowl. Add everything given in the list except oil. Mix well. Heat oil in a non stick kadai. Add the soya chunks mixture and toss well to coat.Cook on high heat for 5 mins till it gets nicely coloured and golden. Remove to a bowl.
Now in the same pan. Add onions, ginger, garlic and green chilli and mix well.
Add in soya sauce, vinegar, tomato ketchup and water and mix well.Bring it to a boil.
Add in the cooked seared soya chunks and mix well.
Add in chopped capsicum too and mix well. Slowly mix in the cornflour slurry and mix well till it gets thick.
Garnish with spring onions and serve.
Pictorial:
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| Take all your ingrediants |
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| Soya Chunks are cooked..Click here to see how to cook soya chunks.. |
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| add corn flour, salt, sugar and ajinomoto |
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| add soy sauce |
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| mix well |
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| Heat oil and add soya chunks in it |
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| sear well |
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| remove to a bowl |
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| add onions to the pan |
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| along with ginger and garlic |
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| green chillies |
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| salt, sugar and ajinomoto |
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| soya sauce |
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| tomato ketchup |
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| vinegar |
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| add water and boil it |
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| add in soya chunks |
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| add capsicum |
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| and corn flour slurry |
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| mix well |
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| add in lots of spring onion |
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| mix well |
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| Serve |
Vardhini
Manchurian looks yummy dear.
Vardhini
CooksJoy
Lavanya T R
Loved ur step by step pics aarthi.
http://lavanyasrecipes.blogspot.com/
Priya
Mouthwatering here...yummy and protein rich manchurian..
Hema
Nice healthy version, looks awesome..
Sona
Mmmmm, reminds me of Goa for some reason
swetha
wow..this is the first time visiting your and found what i needed.step by step picture of cooking amazing.thanks for your effort.Am going to try this soya manchurian receipe.
Saritha Dasareddy
Really easier method, Pictorial method is very impressive:)
Amruta Menon
Great recipe! Amazing, made this one for my dad and he loved it! You are amazing ��
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