Jul 13, 2011

Breakfast Sandwich with Spinach and Fried Egg

Sandwich with Spinach and Eggs
I recently discovered that spinach and eggs goes really well together..I can assure you that mixing eggs with spinach makes the humble spinach more tasty..Just scramble some eggs and spinach together and this makes a good filling for burritos,rotis and many more..I will make the perfect scrambled spinach eggs soon in another one post...Usually sautéing tomatoes and spinach in olive oil makes those veggies more healthier,Don’t ask me why,because I don’t know(he he)..But I have heard this many times..If any of you know the answer,please share with me,I would love to hear.I think that this sandwich is perfect for breakfast,since it is rich in minerals...I added the spinach in whole,but you could always chop it and add...Hope you all will give it a try and let me know what you think..


Bread slices-2
Spinach-2 cups
Salt  to taste
Pepper to taste
Olive oil-1 tblspn


Toast your bread slices by applying butter on both sides till crispy..

Heat oil in a frying pan and sauté the spinach for about 3-4 min by which tme the spinach will be completely wilted and cooked.Season with salt and pepper and set aside in a bowl.

Wipe the pan with a paper towel and add some more oil in it..

Crack a egg carefully in a small bowl and drop it in the hot pan.Let it cook on a slow flame for about 3-4 min..Season with salt and pepper.

Now assemble the sandwich by placing a generous spoonful of spinach over the toasted bread and add the fried egg over this.Cover it with the other slice.

Cut it in half and enjoy..


Grab your ingrediants

Saute spinach in olive oil and season with salt and pepper..Set this aside in a bowl

Crack an egg in the pan and cook untill the bottom sets

Season with salt and pepper..

Toast you bread till crisp..

add the spinach over this

top it with fried egg

cover with other slice

Cut into half..



  1. Wonderful. It does cry out for a slice of cheese.

  2. I like it!! que plato mas sano y rico.

    Kisses from spain

  3. would love to have it along with some cheese and onions..

  4. delicious sandwich, i too love the combo, usually make scrambled eggs and spinach..this is a great idea..

  5. A great sandwich, I discovered your blog and I like very much, excuse for my English is horrible, but I hope that we can understand.
    greetings and the next.

  6. A great sandwich, I discovered your blog and I like very much, excuse for my English is horrible, but I hope that we can understand.
    greetings and the next.

  7. very , very healthy & delicious !!!!

  8. The Spinach are very healthy.
    And in this egg sandwich is a delight!!!

  9. Sencillo de preparar y muy muy bueno, además una forma distinta de tomar espinacas que por cierto me encantan.

  10. Yumm breakdast sandwich..my DH"s fav :)

  11. Mouthwatering breakfast preparation. Feeling tempted to indulge in it.

  12. I'm not a huge fan of eggs, but this does look good. Might have to try it one morning.

  13. Ohyes I know spinach and egg are great combination.And I love the way you cooked the egg:)

  14. Hello Aarthi. Thanks for visiting my blog. You have a very nice one too ... good step by step instructions.
    I love this breakfast ... simple and wholesome. My fav ... fried egg. Will be visiting often.

  15. Hi, thank you for stopping by me!!!! your blog is great, and your step by step recipes are very useful and...everything looks delicious!!!!!mmmm....this sandwich....I'd like one of this right now!!!!! I'm comming back soon, everything looks so yummy!!!!!

  16. Buenos días estoy visitando tu blog y veo que hay cosas muy ricas y buenas en el, por lo cual creo que lo visitare con frecuencia.
    Muchas gracias por visitar mi blog.
    Un saludo Paco

  17. Hai, Aarthi! Thank's for your visit. I like very much your blog. This sandwich is fantastic. ¡Wonderful idea! ¡Sorry for my english! ¡Goodbye! Kisses.

  18. I´m going to follow your blog,
    It´s a good one.
    So follow my too.


  19. Gracias por visitarme, y asi poder visitarte tu blog me gusta esta receta de hoy facil y muy buena ademas de saludable

  20. Thanks for stopping by "Ocean Breezes & Country Sneezes" on July 5th! I'm happy to hear that you enjoyed your visit.

    I've enjoyed reading your posts too! I'm now following. When you have a moment please stop by, I love company and new friends are always welcome.


  21. Yum & Healthy 2...i would add a cheezy slice 2 it!!

  22. Yum..and healthy 2..i would add a cheezy slice 2 it!

  23. Aarthi, me ha encantado tu blog, tienes unas recetas estupendas y muy bien explicadas, con tu permiso me hago seguidora.
    Un abrazo amiga.

  24. A delicious and healthy sandwich! I love how it looks. Thank you for visiting my blog, you have one fabulous blog as well :) I'll follow you.


  25. This is my kind of a well balanced breakfast. Yummy!

  26. Excelent recipe. I love it :)
    Atitude Zen Recipes

  27. Un sandwich muy nutritivo y delicioso.

  28. Hola preciosa!!!!, tienes un blog muy bonito y es un placer seguirte!!
    la verdad es que ese sandwich que hiciste pinta fabuloso y es una gran idea para una cena rapida!!:)
    Seguimos viendonos Aarthy..besitos!!!

  29. thank's very much for your visit!!! best regards! ;)

  30. Gracias por visitar mi blog y por permitirme conocer el tuyo. Tienes recetas deliciosas. Me hago seguidora de tu blog para disfrutar de ellas.
    Un saludo!

  31. AArthi! thx for visit my blog! i think that now im going to see yours.... n_n
    I was seeing your profile!! you are from India! wow .. far away y think.... Srry if my english its bad, but i like improve myself jijijiji
    Keep cheking my blog, im going to follow you now.


  32. Un blog bien gourmand. Bravo!
    See soon.

  33. HOOOOLA...ya me tienes aquí, lo poquito que he visto me encanta...este sandwich lo pongo en práctica esta misma noche...una delicia...
    muchos besos

  34. Can u please wat type of spinach u used here


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