This yummy roll ups made with wheat tortilla, some grilled spicy paneer, some crunchy veggies. They are so healthy, you can put them in your kids lunch boxes or make it for parties too..
I hope you will love it and tell me if you try it some day.
Ingredients:
Wheat Tortilla - 2 to 3
Paneer / Indian Cottage Cheese- 200 gms cut into long pieces
Yogurt / Curd - 4 tblspn
Chilli Powder - 2 tsp
Salt to taste
Lemon Juice - 1 tblspn
Ginger Garlic Paste - 1 tblspn
Oil - 1 tblspn
For Toppings:
Tomato Ketcup - as needed
Onions - sliced thinly
Lettuce or Cabbage - sliced thinly
Tomatoes- sliced thinly
Bell Pepper -sliced thinly
Method:
Take curd, chilli powder, salt, ginger garlic paste, oil in a bowl and mix well. Add the paneer pieces in this and let this marinate for 30 mins.
Heat a grill pan to high heat and grill these paneer pieces for few mins on both sides till they are nicely grilled and gets charred marks on it.
Now time to assemble. Take a tortilla and place it on the board. Spread few dashes of ketchup over the tortilla to make it moist. Now Place few pieces of grilled paneer over it. Top this with thinly sliced onions, lettuce, tomatoes and bell peppers.
Now roll them from both sides and wrap them in foil.
You can serve it hot or at room temp.
Pictorial:
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| Take your ingredients for the wraps |
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| These are the toppings for it |
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| Take curd in a bowl |
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| add chilli powder, salt and ginger garlic paste |
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| add some lemon juice |
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| and some oil |
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| mix well |
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| add the paneer pieces |
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| and coat well in the marinate |
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| Now grill them |
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| on both sides till they are grilled |
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| remove them to a plate |
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| Now lets make the wraps |
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| Spread some ketchup over the tortilla |
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| place the grilled paneer over it |
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| top with some onions |
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| shredded lettuce |
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| some juicy tomatoes |
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| sliced bell peppers |
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| Now roll them up |
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| on both sides |
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| Wrap this in foil to secure them up |
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| all done and ready to eat |
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| Enjoy.. |
beingFab
Lovely recipe, Aarthi!! Perfect for a healthy breakfast/lunch on the go!!
Hamaree Rasoi
Wraps look delicious and mouthwatering. Loved the look of them.
Deepa
సిరి
lovely..looks good 🙂
Ramya
That looks great aarthi..The gilled paneer looks awesome!!
Pretend Chef
This looks so delicious. The grilled paneer has my mouth watering. Now I want to call up all of my girl friends and have them over for a movie night and serve these. Yummy!
Zareena
Lovely aarthi. This is a perfect snack. Nice pics.
anthony stemke
Very nice with good pictorial instructions.
Anonymous
Hello Aarthi ... your picture are getting better and better everyday ... Great work
Lisa
I love paneer. What a clever idea. Sounds and looks delicious.
Kalpana Sareesh
a killer wrap.. love the pan ..
sujatha umesh
hello aarthi....wanted to ask a doubt....is wheat tortilla the same as chapathy??? pls reply.....wonderful and easy recipe....:)
Rumana Ambrin
wraps looks very delicious...
Aarthi
@sujatha umesh Both are nearly same. But you wil use boiling water to knead the dough in wheat tortilla. You can use chapati instead of tortilla too.
Anonymous
Can you please tell me what holds the wrap in that position without unfolding.sorry I am a beginner.
Aarthi
@AnonymousThe foil will hold it