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    Home

    Grilled Paneer Wraps / Cottage Cheese Wraps

    October 6, 2012 By Aarthi 15 Comments

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    This yummy roll ups made with wheat tortilla, some grilled spicy paneer, some crunchy veggies. They are so healthy, you can put them in your kids lunch boxes or make it for parties too..

    Pin

    I hope you will love it and tell me if you try it some day.

    Ingredients:

    Wheat Tortilla - 2 to 3
    Paneer / Indian Cottage Cheese- 200 gms cut into long pieces
    Yogurt / Curd - 4 tblspn
    Chilli Powder - 2 tsp
    Salt to taste
    Lemon Juice - 1 tblspn
    Ginger Garlic Paste - 1 tblspn
    Oil - 1 tblspn

    For Toppings:
    Tomato Ketcup - as needed
    Onions  - sliced thinly
    Lettuce or Cabbage - sliced thinly
    Tomatoes- sliced thinly
    Bell Pepper -sliced thinly
     
    Method:

    Take curd, chilli powder, salt, ginger garlic paste, oil in a bowl and mix well. Add the paneer pieces in this and let this marinate for 30 mins.

    Heat a grill pan to high heat and grill these paneer pieces for few mins on both sides till they are nicely grilled and gets charred marks on it.

    Now time to assemble. Take a tortilla and place it on the board. Spread few dashes of ketchup over the tortilla to make it moist. Now Place few pieces of grilled paneer over it. Top this with thinly sliced onions, lettuce, tomatoes and bell peppers.

    Now roll them from both sides and wrap them in foil.

    You can serve it hot or at room temp.

    Pictorial:

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    Take your ingredients for the wraps

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    These are the toppings for it
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    Take curd in a bowl

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    add chilli powder, salt and ginger garlic paste

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    add some lemon juice
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    and some oil

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    mix well

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    add the paneer pieces

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    and coat well in the marinate
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    Now grill them

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    on both sides till they are grilled

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    remove them to a plate

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    Now lets make the wraps

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    Spread some ketchup over the tortilla

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    place the grilled paneer over it

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    top with some onions

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    shredded lettuce

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    some juicy tomatoes
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    sliced bell peppers

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    Now roll them up

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    on both sides

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    Wrap this in foil to secure them up

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    all done and ready to eat

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    Enjoy..

    « நெத்திலி மீன் வறுவல் / Nethili Meen Fry / Fried Masala Coated Anchovies
    No Bake Chocolate Cherry Tart with Oreo Crust »

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. beingFab

      at

      Lovely recipe, Aarthi!! Perfect for a healthy breakfast/lunch on the go!!

      Reply
    2. Hamaree Rasoi

      at

      Wraps look delicious and mouthwatering. Loved the look of them.
      Deepa

      Reply
    3. సిరి

      at

      lovely..looks good 🙂

      Reply
    4. Ramya

      at

      That looks great aarthi..The gilled paneer looks awesome!!

      Reply
    5. Pretend Chef

      at

      This looks so delicious. The grilled paneer has my mouth watering. Now I want to call up all of my girl friends and have them over for a movie night and serve these. Yummy!

      Reply
    6. Zareena

      at

      Lovely aarthi. This is a perfect snack. Nice pics.

      Reply
    7. anthony stemke

      at

      Very nice with good pictorial instructions.

      Reply
    8. Anonymous

      at

      Hello Aarthi ... your picture are getting better and better everyday ... Great work

      Reply
    9. Lisa

      at

      I love paneer. What a clever idea. Sounds and looks delicious.

      Reply
    10. Kalpana Sareesh

      at

      a killer wrap.. love the pan ..

      Reply
    11. sujatha umesh

      at

      hello aarthi....wanted to ask a doubt....is wheat tortilla the same as chapathy??? pls reply.....wonderful and easy recipe....:)

      Reply
    12. Rumana Ambrin

      at

      wraps looks very delicious...

      Reply
    13. Aarthi

      at

      @sujatha umesh Both are nearly same. But you wil use boiling water to knead the dough in wheat tortilla. You can use chapati instead of tortilla too.

      Reply
    14. Anonymous

      at

      Can you please tell me what holds the wrap in that position without unfolding.sorry I am a beginner.

      Reply
    15. Aarthi

      at

      @AnonymousThe foil will hold it

      Reply

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