Sep 24, 2015

Carrot Juice Recipe - Beta Carotene Booster Juice



This is a drink which i make almost daily for me and hubby. Carrot juice has lots of benefits in them, it has anti cancer properties and really good for your skin and eyes..It has lots of benefits, you can read about them here. I strongly suggest you to have this juice daily continuously for a month to see a change in your body..TRY IT GUYS..I make this juice little differently often, will share all the version soon.

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Hope you will give this a try and let me know how it turns out of you..


Preparation Time : 10 mins
Serves : 2

Ingredients:


Carrot - 4

Honey / Sugar - 2 tblspn or to taste
Water - 3/4 cup to 1 cup

Method:


Scrub carrots really well and wash it, peel off the skins if needed. 


Chop it roughly. Take it in a blender, add water little by little and puree it smoothly.


Now strain this through a fine strainer, you can strain this using a clean cloth.


Now add honey to this juice and mix well.


Chill this for an hour.  Serve cold.

CHECK OUT THIS QUICK VIDEO:


Pictorial:
Peel carrot skin, you can leave it if your carrot is fresh


chop it roughly


take it in a blender


add little water


puree till smooth


pour it in a fine mesh sieve


press to extract juice


press as much as you can





fresh carrot juice


add in honey


mix well


pour in a jug and chill


serve



2 comments:

  1. Hi Aarthy,
    Can i add milk with this? If so then what is the proportion?

    ReplyDelete

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