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    Home

    Whole Wheat Hamburger Buns

    July 4, 2022 By Aarthi 24 Comments

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    Whole Wheat Buns Recipe with step by step pictures. Delicious soft buns made with whole wheat flour, yeast, water.

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    TABLE OF CONTENTS
    1. Whole Wheat Hamburger Buns Recipe | Wheat Buns Recipe
    2. Wheat Buns Recipe Step by Step

    Whole Wheat Hamburger Buns

    Sometimes I feel like going on a diet or try to eat low calories and healthy food...Then the first thing I feel is to eat wheat dishes like wheat bread, rotis or something like that. If you buy store bought wheat bread I know that they won’t make it completely with wheat..They will add some regular flour or some preservatives in that...So what I do is I make my own buns so that I know what is in that and what I am eating. This bun is one of that because I made this entirely with wheat flour...And I feel happy eating that because I know that it is healthy for me. I don’t get chances often to feel like this. You can fill this bun with anything and eat it like a burger..I made a spicy potato filling and had this. So here you go.

    Ingredients for Whole Wheat Buns Recipe

    • Wheat Flour-3 cups
    • Yeast-1 tblspn
    • Salt to taste
    • Sugar-1 tblspn
    • Olive oil-1 tblspn
    • Warm water as needed
    • Curd-½ cup
    • For Topping:
    • Cream or milk-1 tblspn
    • Sesame seeds-2 tblspn

    How to Make Whole Wheat Buns Recipe

    1. Add yeast and sugar in warm water and curd and let it sit for 5 min.
    2. In a mixing bowl, take wheat flour and salt and mix well.
    3. Make a well in the centre and pour the yeast mixture in this.make a soft dough out of this.
    4. Apply oil over this and cover it with plastic wrap and let it sit for 1 hour.
    5. Now punch the air out of this and knead it for 3 min.Divide the dough in to equal portions and form balls out of it.
    6. Arrange it in a well oiled tray and cover it with a damp cloth.Let this rest for 30 mins till it increase in size.
    7. Now brush this with cream or milk and sprinkle some sesame seeds over this.
    8. Put this in preheated oven (220 °C or 450°F)..Cook for 15 min till light golden colour.Remove this and let it cool down. Serve warm..
     
     
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    Whole Wheat Hamburger Buns Recipe | Wheat Buns Recipe

    Whole Wheat Hamburger Buns with step by step pictures. Delicious soft buns made with whole wheat flour, yeast, water.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 20 mins
    Resting Time 1 hr 30 mins
    Total Time 2 hrs 5 mins
    Course Breakfast
    Cuisine American
    Servings 12 buns
    Calories 145 kcal

    Ingredients
      

    • 3 cups Wheat Flour
    • 1 tbsp Yeast
    • to taste Salt
    • 1 tbsp Sugar
    • 1 tbsp Olive oil
    • Warm water as needed
    • ½ cup Curd

    For Topping:

    • 1 tbsp Cream or milk
    • 2 tbsp Sesame seeds

    Instructions
     

    • Add yeast and sugar in warm water and curd and let it sit for 5 min.
    • In a mixing bowl, take wheat flour and salt and mix well.
    • Make a well in the centre and pour the yeast mixture in this.make a soft dough out of this.
    • Apply oil over this and cover it with plastic wrap and let it sit for 1 hour.
    • Now punch the air out of this and knead it for 3 min.Divide the dough in to equal portions and form balls out of it.
    • Arrange it in a well oiled tray and cover it with a damp cloth.Let this rest for 30 mins till it increase in size.
    • Now brush this with cream or milk and sprinkle some sesame seeds over this.
    • Put this in preheated oven (220 °C or 450°F)..Cook for 15 min till light golden colour.Remove this and let it cool down. Serve warm..
    Nutrition Facts
    Whole Wheat Hamburger Buns Recipe | Wheat Buns Recipe
    Amount Per Serving (1 servings)
    Calories 145 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 0.4g3%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Sodium 1mg0%
    Potassium 43mg1%
    Carbohydrates 26g9%
    Fiber 1g4%
    Sugar 1g1%
    Protein 5g10%
    Vitamin A 0.1IU0%
    Vitamin C 0.001mg0%
    Calcium 31mg3%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Wheat Buns Recipe Step by Step

     
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    Take your ingredients..Sorry i forgot to add curd in this list...
     
     
     
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    Mix yeast, sugar with warm water and curd...
     
     
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    Mix salt with wheat flour
     
     
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    add the yeast water in this...
     
     
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    make into a soft dough
     
     
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    drizzle some olive oil in this...
     
     
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    cover it with a plastic wrap and let it rest...
     
     
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    Till it doubles in size
     
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    Punch the air out and knead to a soft dough
     
     
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    Make small balls out of this and let it rest
     
     
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    Till it doubles in size
     
     
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    Apply some milk over this and sprinkle some sesame seeds
     
     
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    bake it till light golden...
     
     
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    Serve like this or..
     

     

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    Make some burgers out of this...
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Kalpana Sareesh

      at

      Made completely with wheat is an awesome n healthy version... too good perfect for breakfast..

      Reply
    2. Dzoli

      at

      Whole wheat flour is my cup of tea.I just find bread and other baking stuff much tastier.Great buns:)

      Reply
    3. Stefania

      at

      beautiful bread, bye

      Reply
    4. Priya

      at

      Well done,prefect looking buns..

      Reply
    5. lena

      at

      me too, i will always go for wheat and oats when i just want something light and healthy, good looking buns!

      Reply
    6. Hari Chandana

      at

      Woww.. simply amazing.. awesome job dear 🙂
      Indian Cuisine

      Reply
    7. Archana

      at

      Superb. Love them. You could consider sending this to my event here is the link
      Do check out my event and send me your entries.

      Reply
    8. Anonymous

      at

      brinkka2011 says: Hey there! Do you know if they make any plugins to help with Search Engine Optimization? Im trying to get my blog to rank for some targeted keywords but Im not seeing very good success. If you know of any please share. Appreciate it!

      Reply
    9. Anonymous

      at

      Popping mine in the oven right at this minute...fingers crossed 😀

      Reply
    10. bushra

      at

      Lovely aarthi u r so talented ..god bless u for sharing ur talent

      Reply
    11. Anonymous

      at

      Hi aarthi. Tried it today but the breads dint rise at all. Could u help me why? I used dry yeast

      Reply
    12. Aarthi

      at

      @AnonymousIt is because of your yeast. You must have added too hot water and killed the yeast or you have used too cold water so the yeast is not activated.

      Or the yeast may be expired. Always activate your yeast before using it

      Reply
    13. Radhu

      at

      What's the substitute for yeast???

      Reply
    14. Aarthi

      at

      @RadhuNo substitute for yeast

      Reply
    15. Santosh

      at

      I am new to baking. If i want to make in a small quantity, for ex 1 cup flour what will be the measurement for rest of the ingredients?

      Reply
    16. Aarthi

      at

      @SantoshJust half the recipe and use 1.5 cup of flour.

      Reply
    17. Anonymous

      at

      Can we do stuffing in this bun like your masala buns.I wanted to do this as it is made of wheat.

      Reply
    18. Aarthi

      at

      @Anonymousyes ofcourse you can do

      Reply
    19. Anonymous

      at

      Hi Aarthi,
      When i make buns, top of the buns becomes hard & crusty. How can i avoid this?

      Reply
    20. Aarthi

      at

      @AnonymousU have baked it in low temp then..increase the temp and bake it less time..or you can cover the top with wet cloth as soon as the buns cools down..this will make the crust soft.

      Reply
    21. jayasubha

      at

      My oven has a max temp of 200 degrees only...can if I can make this recipe in the oven and how?

      Reply
    22. Aarthi

      at

      @jayasubhabake it at 200 degree for 15 mins or so..dont over bake

      Reply
    23. Priya

      at

      Hi Arthi,
      I bought a 40 litter Morphy Richards OTG today. And planing to try this as my first recipe. Kindly advice me ... What elements must be used for this bun and which rack.

      Reply
    24. Aarthi

      at

      @Priyause middle rack and heat both element

      Reply

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