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You are here: Home / Buns / Whole Wheat Buns

Whole Wheat Buns

September 10, 2011 By Aarthi 24 Comments

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Sometimes I feel like going on a diet or try to eat low calories and healthy food…Then the first thing I feel is to eat wheat dishes like wheat bread,rotis or something like that..
If you buy store bought wheat bread I know that they won’t make it completely with wheat..They will add some regular flour or some preservatives in that…So what I do is I make my own buns so that I know what is in that and what I am eating..

This bun is one of that because I made this entirely with wheat flour…And I feel happy eating that because I know that it is healthy for me..
I don’t get chances often to feel like this..
You can fill this bun with anything and eat it like a burger..I made a spicy potato filling and had this..
So here you go..
Ingrediants:
Wheat Flour-3 cups
Yeast-1 tblspn
Salt to taste
Sugar-1 tblspn
Olive oil-1 tblspn
Warm water as needed
Curd-1/2 cup
For Topping:
Cream or milk-1 tblspn
Sesame seeds-2 tblspn
Method:
Add yeast and sugar in warm water and curd and let it sit for 5 min.
In a mixing bowl,take wheat flour and salt and mix well.
Make a well in the center and pour the yeast mixture in this.make a soft dough out of this..
Apply oil over this and cover it with plastic wrap and let it sit for 1 hour.
Now punch the air out of this and knead it for 3 min.Divide the dough in to equal portions and form balls out of it.
Arrange it in a well oiled tray and cover it with a damp cloth.Let this rest for 30 mins till it increase in size.
Now brush this with cream or milk and sprinkle some sesame seeds over this..
Put this in preheated oven (220 °C or 450°F)..Cook for 15 min till light golden colour.
Remove this and let it cool down…
Serve warm..
 
Pictorial:
Take your ingrediants..Sorry i forgot to add curd in this list…
Mix yeast,sugar with warm water and curd…
Mix salt with wheat flour
add the yeast water in this…
make into a soft dough
drizzle some olive oil in this…
cover it with a plastic wrap and let it rest…
Till it doubles in size
Punch the air out and knead to a soft dough
Make small balls out of this and let it rest
Till it doubles in size
Apply some milk over this and sprinkle some sesame seeds
bake it till light golden…
Serve like this or..
Make some burgers out of this…
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Filed Under: Buns, Curd, Olive Oil, Recent Recipes, Yeast

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Comments

  1. Kalpana Sareesh

    September 10, 2011 at 5:05 am

    Made completely with wheat is an awesome n healthy version… too good perfect for breakfast..

    Reply
  2. Dzoli

    September 10, 2011 at 7:36 am

    Whole wheat flour is my cup of tea.I just find bread and other baking stuff much tastier.Great buns:)

    Reply
  3. Stefania

    September 10, 2011 at 8:29 am

    beautiful bread, bye

    Reply
  4. Priya

    September 10, 2011 at 10:23 am

    Well done,prefect looking buns..

    Reply
  5. lena

    September 10, 2011 at 12:53 pm

    me too, i will always go for wheat and oats when i just want something light and healthy, good looking buns!

    Reply
  6. Hari Chandana

    September 10, 2011 at 1:48 pm

    Woww.. simply amazing.. awesome job dear 🙂
    Indian Cuisine

    Reply
  7. Archana

    September 11, 2011 at 5:37 pm

    Superb. Love them. You could consider sending this to my event here is the link
    Do check out my event and send me your entries.

    Reply
  8. Anonymous

    September 13, 2011 at 7:18 am

    brinkka2011 says: Hey there! Do you know if they make any plugins to help with Search Engine Optimization? Im trying to get my blog to rank for some targeted keywords but Im not seeing very good success. If you know of any please share. Appreciate it!

    Reply
  9. Anonymous

    May 26, 2013 at 8:31 am

    Popping mine in the oven right at this minute…fingers crossed 😀

    Reply
  10. bushra

    August 14, 2014 at 3:47 am

    Lovely aarthi u r so talented ..god bless u for sharing ur talent

    Reply
  11. Anonymous

    November 5, 2014 at 5:28 pm

    Hi aarthi. Tried it today but the breads dint rise at all. Could u help me why? I used dry yeast

    Reply
  12. Aarthi

    November 5, 2014 at 7:50 pm

    @AnonymousIt is because of your yeast. You must have added too hot water and killed the yeast or you have used too cold water so the yeast is not activated.

    Or the yeast may be expired. Always activate your yeast before using it

    Reply
  13. Radhu

    November 20, 2014 at 11:52 am

    What's the substitute for yeast???

    Reply
  14. Aarthi

    November 20, 2014 at 6:18 pm

    @RadhuNo substitute for yeast

    Reply
  15. Santosh

    December 30, 2014 at 11:07 am

    I am new to baking. If i want to make in a small quantity, for ex 1 cup flour what will be the measurement for rest of the ingredients?

    Reply
  16. Aarthi

    December 30, 2014 at 5:23 pm

    @SantoshJust half the recipe and use 1.5 cup of flour.

    Reply
  17. Anonymous

    January 10, 2015 at 5:23 pm

    Can we do stuffing in this bun like your masala buns.I wanted to do this as it is made of wheat.

    Reply
  18. Aarthi

    January 11, 2015 at 4:12 am

    @Anonymousyes ofcourse you can do

    Reply
  19. Anonymous

    January 19, 2015 at 9:02 am

    Hi Aarthi,
    When i make buns, top of the buns becomes hard & crusty. How can i avoid this?

    Reply
  20. Aarthi

    January 20, 2015 at 9:13 am

    @AnonymousU have baked it in low temp then..increase the temp and bake it less time..or you can cover the top with wet cloth as soon as the buns cools down..this will make the crust soft.

    Reply
  21. jayasubha

    January 26, 2015 at 8:54 am

    My oven has a max temp of 200 degrees only…can if I can make this recipe in the oven and how?

    Reply
  22. Aarthi

    January 26, 2015 at 12:32 pm

    @jayasubhabake it at 200 degree for 15 mins or so..dont over bake

    Reply
  23. Priya

    March 23, 2016 at 7:51 am

    Hi Arthi,
    I bought a 40 litter Morphy Richards OTG today. And planing to try this as my first recipe. Kindly advice me … What elements must be used for this bun and which rack.

    Reply
  24. Aarthi

    March 29, 2016 at 2:12 pm

    @Priyause middle rack and heat both element

    Reply

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