Vendakkai Sambar Recipe

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Ladies Finger Sambar

I have been suffering from a severe toothache for the past couple of days. Man it is horrible, went to hospital yesterday, still no relief. Because of this my life has been very slow. No work is happening. I am planning to take a visit to the hospital today too..I am posting a recipe which was in my draft.

As a southindian sambar is one of our staple dish, we make it with a whole lot of vegetables, frankly we make sambar with any vegetables. I have quite a few recipe for sambar in my blog, you can check it here. 

We have sambar with dosa, idlis, rice. It taste so heavenly.I hope you will give it a try and let me know how it turned out..

Ingredients for Ladies Finger Sambar Recipe (Vendakkai Sambar recipe)

• Ghee - 1 tbsp
• Shallots / Sambar Onion - 10
• Tomato - 2 medium size chopped
• Lady Finger - 15 cut into pieces
• Green Chilli - 1 Slit
• Curry leaves - 1 spring
• Turmeric Powder / Manjal Podi - 1 tsp
• Coriander Powder / Malli podi - 1 tbsp
• Chilli Powder - 1 tsp
• Cumin Powder / Jeera Podi - 1 tsp
• Tamarind Pulp - 2 tblspn ( Click here for recipe)
• Tuvar Dal / Toor Dal / Tuvaram Paruppu - 1 cup dry
• Salt to taste
• Sugar to taste

For Seasoning:

• Ghee - 1 tbsp
• Mustard Seeds / Kaduku - 1 tsp
• Cumin seeds / Jeerakam - 1 tsp
• Urad dal / Ulundu - 1 tsp
• Hing / Asafoetida / Kaya podi - ¼ tsp
• Dry Red Chilli - 2

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How to Make Ladies Finger Sambar Recipe (Vendakkai Sambar recipe)

1. Start by cooking the dal. Wash the dal in lots of cold water and transfer them to a pot.
2. Add water to it and cook on a medium heat for 30 mins till they are completely soft.
3. Take a kadai. Add a tbsp of ghee. Add in shallots, green chilli and saute for a min.
4. Add in lady finger and saute for 5 to 7 mins till they are nicely colored.
5. Now add in the spice powders and mix well.
6. Add in salt and sugar and give it a stir.
7. Pour some water along with curry leaves,tamarind pulp and tomatoes.
8. Bring this to a boil and cover with a lid. Simmer this for 15 to 20 mins till the veggies are cooked.
9. Now add in the cooked dal and simmer for 15 more mins till the flavors are combined.
10. Now throw in lots of coriander leaves and mix well.
11. Make the seasoning by heating ghee and crackling all the spices given in the seasoning list for a min.
12. Pour this seasoning over the sambar and mix well.
13. Cover with the lid till serving.
14. Serve with rice or idli.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Ladies Finger Sambar Recipe | Vendakkai Sambar Recipe

Ladies Finger Sambar Recipe with step by step pictures. This vendakkai sambar recipe is a South Indian lentil based curry made along with veggies of choice which is spicy and mild tangy. It can be served along with rice.

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Prep Time 30 mins

Cook Time 45 mins

Total Time 1 hr 15 mins

Course Side dishes

Cuisine Indian

Servings 5 servings

Calories 114 kcal

Ingredients

  

1x2x3x

• ▢ 1 tbsp Ghee
• ▢ 10 Shallots / Sambar Onion
• ▢ 2 medium size Tomato chopped
• ▢ 15 cut into pieces Lady Finger
• ▢ 1 Slit Green Chilli
• ▢ 1 spring Curry leaves
• ▢ 1 tsp Turmeric Powder / Manjal Podi
• ▢ 1 tbsp Coriander Powder / Malli podi
• ▢ 1 tsp Chilli Powder
• ▢ 1 tsp Cumin Powder / Jeera Podi
• ▢ 2 tbsp Tamarind Pulp Click here for recipe
• ▢ 1 cup dry Tuvar Dal / Toor Dal / Tuvaram Paruppu
• ▢ Salt to taste
• ▢ Sugar to taste
• ▢ For Seasoning:
• ▢ 1 tbsp Ghee
• ▢ 1 tsp Mustard Seeds / Kaduku
• ▢ 1 tsp Cumin seeds / Jeerakam
• ▢ 1 tsp Urad dal / Ulundu
• ▢ ¼ tsp Hing / Asafoetida / Kaya podi
• ▢ 2 Dry Red Chilli

Instructions

 

• ▢
  Start by cooking the dal. Wash the dal in lots of cold water and transfer them to a pot.
• ▢
  Add water to it and cook on a medium heat for 30 mins till they are completely soft.
• ▢
  Take a kadai. Add a tblspn of ghee. Add in shallots, green chilli and saute for a min.
• ▢
  Add in lady finger and saute for 5 to 7 mins till they are nicely coloured.
• ▢
  Now add in the spice powders and mix well.
• ▢
  Add in salt and sugar and give it a stir.
• ▢
  Pour some water along with curry leaves,tamarind pulp and tomatoes.
• ▢
  Bring this to a boil and cover with a lid. Simmer this for 15 to 20 mins till the veggies are cooked.
• ▢
  Now add in the cooked dal and simmer for 15 more mins till the flavours are combined.
• ▢
  Now throw in lots of coriander leaves and mix well.
• ▢
  Make the seasoning by heating ghee and crackling all the spices given in the seasoning list for a min.
• ▢
  Pour this seasoning over the sambar and mix well.
• ▢
  Cover with the lid till serving.
• ▢
  Serve with rice or idli.

Nutrition Facts

Ladies Finger Sambar Recipe | Vendakkai Sambar Recipe

Amount Per Serving (1 g)

Calories 114 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 4g25%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 2g

Cholesterol 15mg5%

Sodium 17mg1%

Potassium 280mg8%

Carbohydrates 14g5%

Fiber 2g8%

Sugar 7g8%

Protein 2g4%

Vitamin A 299IU6%

Vitamin C 30mg36%

Calcium 31mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Lady Finger Sambar Recipe, sambar recipes

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Vendakkai Sambar Recipe Step by Step

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You will need dal, ghee, vegetables, salt, sugar, seasoning spices and spice powders..