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Dec 11, 2012

Power Packed Dosa / 5 Powder Crispy Dosa - Healthy Breakfast Ideas / Low Fat / Diet Food


I always experiment with different types of dosas, idlis..Since it is a staple food for us (south indian). Hubby prefers dosa or idli for breakfast than chapati or poori. I make chapati, poori or oats occasionally for breakfast. You check out my experiment for dosa, idlis by clicking on the link.




One fineday i found a packet of ragi and rice flour in the fridge which contains only a few spoonful of flour in it. It cannot be made into anything else except adding it in a dosa batter or idli batter. I thought to use that in a dosa. I added some oats powder, wheat flour in it..I added some sooji into it to make it crispy. Totally it is a power packed dosa to have for breakfast. Hence the name..




Preparation Time: 10 mins

Cooking Time: 2 to 3 mins for one dosa
Serves : 5 to 6
 
Ingredients:

Oats - 1 cup powdered

Wheat Flour / Atta - 2 cups
Rice Flour - 1 cup
Ragi Flour - 1/2 cup
Sooji / Semolina / Rawa - 1/3 cup
Onion - 1 chopped finely
Green Chilli - 2 chopped finely
Curry leaves - 10 chopped finely
Coriander leaves / Cilantro - 3 tblspn chopped finely
Yogurt / Curd - 1/2 cup
Cumin Seeds / Jeerakam - 1 tsp
Turmeric powder / Manjal podi - 1 tsp
Salt to taste
Oil for Pan frying 
Water as needed

Method:

Take a mixing bowl add all the ingredients except oil and mix well.


Add enough water to make it into a thin batter..Don't make it too thin..


Let the batter sit for 15 mins..


Heat a nonstick tawa on medium high heat.


Pour a ladleful of batter on the hot tawa and drizzle with oil all around the sides.


When it starts to brown in the bottom, Flip them over and cook on other side too.

When it is cooked. Remove them from the tawa and serve with chutney or sambar.

Pictorial:

You will need 5 grain powders, onion, cilantro,
chilli, curry leaves, salt, cumin & turmeric powder...
I FORGOT TO ADD CURD IN THIS...
You will need Oats powder, Ragi powder, Sooji, Rice Flour, Wheat Powder
Add everything in a bowl
add salt, turmeric and cumin
add in onions, cilantro, chilli and curry leaves
add in some curd
and water
mix well so that it forms a thin batter
it should be very thin
Pour the batter over the hot non stick tawa
Flip and cook on other side too
Serve

7 comments:

Vijayalakshmi Dharmaraj said... Best Blogger Tips

well made Aarthi... yesterday i posted thalipeeth with some these ingredients but its look like chapathi... nice one...
Baby Corn Bajji
VIRUNTHU UNNA VAANGA

Anonymous said... Best Blogger Tips

It is my frst time on ur blog and ur very frst recipe of power-packed breakfast has inspired me already..M trying to watch my weight these days( here in North-India..winters has a tendency to make our clothes li'l tighter :d)..this dosa recipe of urs is simple,healthy and moreover will taste delicious..this is all set fr my morrow's breakfast..Thanks a lot,, keep cooking and inspiring :)

Priya said... Best Blogger Tips

Wat a wonderful dosa to kick start our day,loving that lacey dosas.

ANU said... Best Blogger Tips

healthy dosa....nice
SYF&HWS - Cook With SPICES" Series
South Indian Cooking - July 15th to Sep 15th

Maha Gadde said... Best Blogger Tips

pictures are very beautiful.n dish looks simply superb...I know this tastes awesum...
BTW If gets sumtime plz visit my space n check out my new FB page dear..Thankx in advance.....
Maha

Sangeetha Priya said... Best Blogger Tips

My MIL do the same way except oats, very healthy dosa n love ur version Aarthi...
Today's Special - No Bake Chocolate Cheese Cake

Priya R said... Best Blogger Tips

Lovely dosa, healthy and perfectly made :)