Bitter Gourd Fry Recipe

Ingredients for Bitter Gourd Poriyal

• Oil - 3 tbsp
• Onions - 1 large sliced thinly
• Green chillies - 2 slit
• Bitter Gourd / Pavakkai - 1 large sliced thinly
• Salt to taste
• Chilli Powder - 1 tsp
• Lemon Juice to taste

How to Make Bitter Gourd Poriyal

1. Heat oil in a pan, add in onions, bitter gourd and chillies.
2. Saute this on low to medium heat till it is cooked and well browned..
3. Now add in salt, chilli powder and lemon juice. Mix well.
4. Serve.

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Karela Fry Recipe | Bitter Gourd Fry Recipe | Pavakkai Fry Recipe

Bitter Gourd Poriyal recipe with step by step pictures. This recipe is made using bitter gourd, green chilli, chilli powder,lemon juice and salt. This is a best diet recipe for diabetics.

5 from 1 vote

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Prep Time 5 mins

Cook Time 25 mins

Total Time 30 mins

Course Lunch, Side Dish

Cuisine Indian

Servings 3 servings

Calories 126 kcal

Ingredients

  

1x2x3x

• ▢ 3 tbsp Oil
• ▢ 1 large Onions sliced thinly
• ▢ 2 Green chillies slit
• ▢ 1 large Bitter Gourd / Pavakkai sliced thinly
• ▢ Salt to taste
• ▢ 1 tsp Chilli Powder
• ▢ Lemon Juice to taste

Instructions

 

• ▢
  Heat oil in a pan, add in onions, bitter gourd and chillies.
• ▢
  Saute this on low to medium heat till it is cooked and well browned..
• ▢
  Now add in salt, chilli powder and lemon juice. Mix well.
• ▢
  Serve.

Nutrition Facts

Karela Fry Recipe | Bitter Gourd Fry Recipe | Pavakkai Fry Recipe

Amount Per Serving (1 servings)

Calories 126 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 1g6%

Trans Fat 0.1g

Polyunsaturated Fat 4g

Monounsaturated Fat 9g

Sodium 11mg0%

Potassium 13mg0%

Carbohydrates 0.3g0%

Fiber 0.2g1%

Sugar 0.05g0%

Protein 0.1g0%

Vitamin A 198IU4%

Vitamin C 0.003mg0%

Calcium 2mg0%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword side dish

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