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    Home

    Protein Bars Recipe

    September 14, 2022 By Aarthi 15 Comments

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    Protein Bars Recipe with step by step pictures. Healthy bars made with muesli, oats, nuts and dried fruits.

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    TABLE OF CONTENTS
    1. Protein Bars Recipe
    2. Protein Bars Recipe Step by Step Pictures

    Protein Bars Recipe

    When i found lots of baggies of bits and pieces starting from muesli to cornflakes lying around my refrigerator. I want to use them all in one single recipe and it should be healthy, at the same time it should be yummy. I planned to make granola bars, but i didn't have honey on hand. So i decided to use up the jaggery and make a protein bar. Guess what that was really a best decision. Everyone loved it a lot and it was a huge success.

    This recipe is so versatile, you can modify it as per your taste and your liking. You can neglect any ingredients in this or add anything you like. For example I used up some leftover muesli, you could easily use oats in this. You can use any nuts, my choice on that day was peanuts and roasted gram dal. You could add tons of nuts and dry fruits and make this quite rich, but i sticked with the healthy option and didn't use that much.

     

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    How to Make Protein Bars Recipe

    1. Take peanuts and roasted gram dal in a blender and crush them into a coarse mixture. Set them aside.
    2. Take jaggery in a heavy bottom kadai. Add some water and mix well. Let them dissolve and come up to a boil. Let it boil for 5 mins.
    3. Now add in all the ingredients and coconut oil and mix well.
    4. Keep stirring so that it gets thick and leaves the sides of the kadai. It will take around 15 mins.
    5. Now grease a plate with oil. Transfer this mixture onto the plate and flatten it well. You could use a greased plastic sheet for this.
    6. Let it cool down for 30 mins or so.
    7. Now slice them into bars.
    8. Let them cool down completely. Store them in air tight container.
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

     

     

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    Protein Bars Recipe

    Protein Bars Recipe with step by step pictures. Healthy bars made with muesli, oats, nuts and dried fruits.
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    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Dessert
    Cuisine Indian
    Servings 4 servings

    Ingredients
      

    • Jaggery / Sarakarai - 1.5 to 2 cups Grated
    • Cornflakes - 1 cup crushed with hands
    • Muesli or Oats - 1 cup
    • Peanuts - ½ cup
    • Roasted Gram Dal / Porikadalai / Pottukadalai - ½ cup
    • Sultanas / Kishmish - ½ cup
    • Dates - ½ cup
    • Sesame Seeds / Yellu - ½ cup
    • Coconut Oil - 1 tblspn + more for greasing plate
    • Water - ½ cup

    Instructions
     

    • Take peanuts and roasted gram dal in a blender and crush them into a coarse mixture. Set them aside.
    • Take jaggery in a heavy bottom kadai. Add some water and mix well. Let them dissolve and come up to a boil.
    • Let it boil for 5 mins.
    • Now add in all the ingredients and coconut oil and mix well.
    • Keep stirring so that it gets thick and leaves the sides of the kadai. It will take around 15 mins.
    • Now grease a plate with oil. Transfer this mixture onto the plate and flatten it well. You could use a greased plastic sheet for this.
    • Let it cool down for 30 mins or so.
    • Now slice them into bars.
    • Let them cool down completely. Store them in air tight container.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Protein Bars Recipe Step by Step Pictures

     

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    Take all your ingredients
     
     
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    Take peanuts and gram dal in a mixer
     
     
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    powder them coarsely
     
     
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    Take everything in a bowl
     
     
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    Take jaggery in a heavy bottom pot
     
     
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    Add some water to it
     
     
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    Mix them well
     
     
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    Let them boil for few mins.
     
     
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    Add all the ingredients in
     
     
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    Mix well
     
     
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    Add in some oil
     
     
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    Mix them well
     
     
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    Stir gently
     
     
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    Till the mixture leaves the sides of the pan
     
     
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    It will start to come together slowly
     
     
     
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    Now grease a plate with oil
     
     
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    Transfer the mixture on to the plate
     
     
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    Flatten them
     
     
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    Slice them
     
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    Enjoy
     

     

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Anonymous

      at

      Hi Aarthi

      Would u have a pininterest incon for your recipes

      Thanks

      - Rupa

      Reply
    2. Rita Bose

      at

      So healthy and delicious! 🙂
      http://www.rita-bose-cooking.com/

      Reply
    3. Suchi Sm

      at

      looks so rich and fabulous dear... pack some here....

      Reply
    4. Aara Shaikh

      at

      Looks Delicious would love to give a try soon

      sweets-n-spices.blogspot.com

      Reply
    5. nayana

      at

      Loved the recipe , looks so yummy and tasty , have bookmarked it....

      Reply
    6. Anna and Liz Recipes

      at

      Hi Your recipes look amazing!! I will return to read some more! Thanks for sharing! 🙂

      Reply
    7. Sangeetha Nambi

      at

      Super healthy and tasty bars....
      http://recipe-excavator.blogspot.com

      Reply
    8. Sapana Behl

      at

      bars look so tasty!
      HI ! You have a nice blog with awesome clicks . I have just started following you and it would be very encouraging if you may follow me back too.
      http://cookingwithsapana.blogspot.com
      Thanks
      Sapana

      Reply
    9. Anonymous

      at

      Can we use honey instead of Jaggery...

      Reply
    10. Aarthi

      at

      @Anonymousjaggery is what makes this set, you can use half jaggery and half honey

      Reply
    11. Anonymous

      at

      Thankyou Aarthi for reply. You are my. fairygod mother!!!

      Reply
    12. Fareena

      at

      Could i skip the cornflakes or shud i substitute wid something else?

      Reply
    13. Aarthi

      at

      @Fareenau can use any cereal

      Reply
    14. Shelly

      at

      Hi I tried the recipe.it was very delicious. But the remained soft so I converted them and n laddoo shape n use some dry Muesli to topl it .y they did not get hard and settled

      Reply
    15. Shelly

      at

      And for HW long can I store them .should I store outside or in fridge

      Reply

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